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Class Schedule - Saratoga Springs, UT

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Cardio

Core

Cycle

HIIT

Resistance

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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Tu
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W
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Th
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F
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Sa
5:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Cheri
Cheri
STUDIO RED
5:30 AM - 6:30 AM
Cheri
Cheri
5:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Melanie
Melanie
STUDIO RED
5:30 AM - 6:30 AM
Melanie
Melanie
5:00 am
Surge Fit is an energizing HIIT workout that alternates high-intensity cardio tracks with targeted, high-rep strength training tracks, using dumbbells, all set to music you know & love!
CANCELED
SURGE FIT
5:00 AM - 6:00 AM
Terra
Terra
SURGE FIT
5:00 AM - 6:00 AM
Terra
Terra
5:00 am
6:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Annie
Annie
HIGH Fitness
6:00 AM - 7:00 AM
Annie
Annie
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
6:30 AM - 7:30 AM
Autumn
Autumn
FLOW
6:30 AM - 7:30 AM
Autumn
Autumn
6:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Natalie
Natalie
STUDIO RED
6:00 AM - 7:00 AM
Natalie
Natalie
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio Fuse
6:00 AM - 7:00 AM
Natalie
Natalie
Cardio Fuse
6:00 AM - 7:00 AM
Natalie
Natalie
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
6:30 AM - 7:30 AM
Autumn
Autumn
FLOW
6:30 AM - 7:30 AM
Autumn
Autumn
6:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio Fuse
6:00 AM - 7:00 AM
Bobbi
Bobbi
Cardio Fuse
6:00 AM - 7:00 AM
Bobbi
Bobbi
6:00 am
7:00 am
7:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
Shayli
Shayli
HIGH Fitness
7:00 AM - 8:00 AM
Shayli
Shayli
7:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
Lissa
Lissa
HIGH Fitness
7:00 AM - 8:00 AM
Lissa
Lissa
7:00 am
8:00 am
Surge Fit is an energizing HIIT workout that alternates high-intensity cardio tracks with targeted, high-rep strength training tracks, using dumbbells, all set to music you know & love!
CANCELED
SURGE FIT
8:30 AM - 9:30 AM
Terra
Terra
SURGE FIT
8:30 AM - 9:30 AM
Terra
Terra
CANCELED
Cycle
8:15 AM - 9:15 AM
GROUP
GROUP
Cycle
8:15 AM - 9:15 AM
GROUP
GROUP
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
8:30 AM - 9:30 AM
Jolie
Jolie
Pump
8:30 AM - 9:30 AM
Jolie
Jolie
8:00 am
Surge Fit is an energizing HIIT workout that alternates high-intensity cardio tracks with targeted, high-rep strength training tracks, using dumbbells, all set to music you know & love!
CANCELED
SURGE FIT
8:30 AM - 9:30 AM
Lissa
Lissa
SURGE FIT
8:30 AM - 9:30 AM
Lissa
Lissa
CANCELED
Cycle
8:15 AM - 9:15 AM
Aryann
Aryann
Cycle
8:15 AM - 9:15 AM
Aryann
Aryann
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
8:30 AM - 9:30 AM
Jolie
Jolie
HIGH Fitness
8:30 AM - 9:30 AM
Jolie
Jolie
8:00 am
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
8:30 AM - 9:30 AM
Aryann
Aryann
Pump
8:30 AM - 9:30 AM
Aryann
Aryann
8:00 am
CANCELED
Cycle
8:15 AM - 9:15 AM
GROUP
GROUP
Cycle
8:15 AM - 9:15 AM
GROUP
GROUP
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
8:30 AM - 9:30 AM
Aryann
Aryann
Pump
8:30 AM - 9:30 AM
Aryann
Aryann
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
8:00 AM - 9:00 AM
Bobbi
Bobbi
STUDIO RED
8:00 AM - 9:00 AM
Bobbi
Bobbi
9:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:30 AM - 10:30 AM
Shayli
Shayli
HIGH Fitness
9:30 AM - 10:30 AM
Shayli
Shayli
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Jillian
Jillian
STUDIO RED
9:00 AM - 10:00 AM
Jillian
Jillian
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:30 AM - 10:30 AM
Jillian
Jillian
HIGH Fitness
9:30 AM - 10:30 AM
Jillian
Jillian
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Lacey
Lacey
STUDIO RED
9:00 AM - 10:00 AM
Lacey
Lacey
9:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio Fuse
9:30 AM - 10:30 AM
Ricki
Ricki
Cardio Fuse
9:30 AM - 10:30 AM
Ricki
Ricki
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Cheri
Cheri
STUDIO RED
9:00 AM - 10:00 AM
Cheri
Cheri
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio Fuse
9:30 AM - 10:30 AM
Lindsay
Lindsay
Cardio Fuse
9:30 AM - 10:30 AM
Lindsay
Lindsay
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Jillian
Jillian
STUDIO RED
9:00 AM - 10:00 AM
Jillian
Jillian
9:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:30 AM - 10:30 AM
Rochelle
Rochelle
HIGH Fitness
9:30 AM - 10:30 AM
Rochelle
Rochelle
9:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:30 AM - 10:30 AM
Rochelle
Rochelle
HIGH Fitness
9:30 AM - 10:30 AM
Rochelle
Rochelle
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Natalie
Natalie
STUDIO RED
9:00 AM - 10:00 AM
Natalie
Natalie
10:00 am
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
RESTORE
10:00 AM - 11:00 AM
Alyssa
Alyssa
RESTORE
10:00 AM - 11:00 AM
Alyssa
Alyssa
10:00 am
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
10:30 AM - 11:30 AM
Cheri
Cheri
Barre Fitness
10:30 AM - 11:30 AM
Cheri
Cheri
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Pop Pilates
10:30 AM - 11:30 AM
THU
THU
Pop Pilates
10:30 AM - 11:30 AM
THU
THU
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
DEEP STRETCH
10:00 AM - 11:00 AM
Alyssa
Alyssa
DEEP STRETCH
10:00 AM - 11:00 AM
Alyssa
Alyssa
10:00 am
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
10:30 AM - 11:30 AM
Courtney
Courtney
Pump
10:30 AM - 11:30 AM
Courtney
Courtney
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
Rocio
Rocio
Zumba
10:30 AM - 11:30 AM
Rocio
Rocio
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
10:00 AM - 11:00 AM
Alyssa
Alyssa
FLOW
10:00 AM - 11:00 AM
Alyssa
Alyssa
No Classes Friday

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349