Leave your troubles at the door – classes in Saratoga Springs

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA Saratoga Springs we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
cycle studio Cardio Icon

Cardio

Core Icon Core Icon

Core

HIIT Icon HIIT Icon

HIIT

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Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Saratoga Springs
CARDIO CIRCUIT
ZUMBA
HIGH FITNESS
HIP HOP
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Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Saratoga Springs
BARRE FITNESS
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HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Saratoga Springs
STRENGTH, CARDIO, FLEXIBILITY
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Pump Icon Pump Icon

Pump

Yoga Icon Yoga Icon

Yoga

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Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Saratoga Springs
PUMP
MUSCLE MIX
PUMP / PILATES
FULL BODY BLAST
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Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Saratoga Springs
POWER YOGA
YOGA
cycle studio Cardio Icon

Cardio

Core Icon Core Icon

Core

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Yoga Icon Yoga Icon

Yoga

Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Saratoga Springs
CARDIO CIRCUIT
ZUMBA
HIGH FITNESS
HIP HOP
Play Button
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Saratoga Springs
BARRE FITNESS
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Saratoga Springs
STRENGTH, CARDIO, FLEXIBILITY
Play Button
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Saratoga Springs
PUMP
MUSCLE MIX
PUMP / PILATES
FULL BODY BLAST
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Saratoga Springs
POWER YOGA
YOGA

Class Schedule

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cycle studio

Cardio

Core Icon

Core

HIIT Icon

HIIT

Pump Icon

Pump

Yoga Icon

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
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F
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Sa
5:00 am
Cardio Icon
Cardio Circuit
5:00 am - 5:50 am
Chantel Adams
Chantel Adams
Cardio Icon
Cardio Circuit
5:00 am - 5:50 am
Chantel Adams
Chantel Adams
5:00 am
Cardio Icon
HIGH Fitness
5:00 am - 5:50 am
Annie Brown
Annie Brown
Cardio Icon
HIGH Fitness
5:00 am - 5:50 am
Annie Brown
Annie Brown
Pump Icon
Pump
5:00 am - 6:00 am
Trish Bowen
Trish Bowen
Pump Icon
Pump
5:00 am - 6:00 am
Trish Bowen
Trish Bowen
5:00 am
Cardio Icon
HIGH Fitness
5:00 am - 6:00 am
Aubree Pugh
Aubree Pugh
Cardio Icon
HIGH Fitness
5:00 am - 6:00 am
Aubree Pugh
Aubree Pugh
Pump Icon
Pump
5:00 am - 6:00 am
Jessica Williams
Jessica Williams
Barbell Pump
Pump Icon
Pump
5:00 am - 6:00 am
Jessica Williams
Jessica Williams
5:00 am
6:00 am
Pump Icon
Full Body Blast
6:00 am - 7:00 am
Alternating Instructors
Alternating Instructors
Jolie/Natalie
Pump Icon
Full Body Blast
6:00 am - 7:00 am
Alternating Instructors
Alternating Instructors
6:00 am
Pump Icon
Muscle Mix
6:00 am - 7:00 am
Metta Semrad
Metta Semrad
Pump Icon
Muscle Mix
6:00 am - 7:00 am
Metta Semrad
Metta Semrad
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Rochelle Hansen
Rochelle Hansen
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Rochelle Hansen
Rochelle Hansen
6:00 am
Pump Icon
Full Body Blast
6:00 am - 7:00 am
Natalie Wilson
Natalie Wilson
Pump Icon
Full Body Blast
6:00 am - 7:00 am
Natalie Wilson
Natalie Wilson
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Shay Miller
Shay Miller
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Shay Miller
Shay Miller
6:00 am
Core Icon
Barre Fitness
6:00 am - 7:00 am
Jessica Williams
Jessica Williams
Core Icon
Barre Fitness
6:00 am - 7:00 am
Jessica Williams
Jessica Williams
7:00 am
7:00 am
7:00 am
7:00 am
Cardio Icon
HIGH Fitness
7:00 am - 8:00 am
Jolie Hill
Jolie Hill
Cardio Icon
HIGH Fitness
7:00 am - 8:00 am
Jolie Hill
Jolie Hill
8:00 am
Pump Icon
Pump
8:30 am - 9:30 am
Jolie Hill
Jolie Hill
Pump Icon
Pump
8:30 am - 9:30 am
Jolie Hill
Jolie Hill
8:00 am
HIIT Icon
Strength, Cardio, Flexibility
8:30 am - 9:30 am
Marci Owen
Marci Owen
HIIT Icon
Strength, Cardio, Flexibility
8:30 am - 9:30 am
Marci Owen
Marci Owen
Cardio Icon
HIGH Fitness
8:30 am - 9:30 am
Jolie Hill
Jolie Hill
Cardio Icon
HIGH Fitness
8:30 am - 9:30 am
Jolie Hill
Jolie Hill
8:00 am
Pump Icon
Pump
8:30 am - 9:30 pm
Marci
Marci
Pump Icon
Pump
8:30 am - 9:30 pm
Marci
Marci
Core Icon
Barre Fitness
8:30 am - 9:30 am
Tricia Longmore
Tricia Longmore
Core Icon
Barre Fitness
8:30 am - 9:30 am
Tricia Longmore
Tricia Longmore
8:00 am
Pump Icon
Pump
8:00 am - 9:00 am
Brooke Morris
Brooke Morris
Pump Icon
Pump
8:00 am - 9:00 am
Brooke Morris
Brooke Morris
9:00 am
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Ricki Smith
Ricki Smith
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Ricki Smith
Ricki Smith
9:00 am
Pump Icon
Pump
9:30 am - 10:30 am
Brooke Morris
Brooke Morris
Pump Icon
Pump
9:30 am - 10:30 am
Brooke Morris
Brooke Morris
Pump Icon
Muscle Mix
9:30 am - 10:30 am
Natalie Wilson
Natalie Wilson
Pump Icon
Muscle Mix
9:30 am - 10:30 am
Natalie Wilson
Natalie Wilson
9:00 am
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Rochelle Hansen
Rochelle Hansen
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Rochelle Hansen
Rochelle Hansen
Pump Icon
Pump
9:30 am - 10:30 am
Jolie Hill
Jolie Hill
Pump Icon
Pump
9:30 am - 10:30 am
Jolie Hill
Jolie Hill
9:00 am
Cardio Icon
HIGH Fitness
9:00 am - 10:00 am
Rochelle Hansen
Rochelle Hansen
Cardio Icon
HIGH Fitness
9:00 am - 10:00 am
Rochelle Hansen
Rochelle Hansen
10:00 am
Cardio Icon
HIGH Fitness
10:30 am - 11:30 am
Jillian Ingles
Jillian Ingles
Cardio Icon
HIGH Fitness
10:30 am - 11:30 am
Jillian Ingles
Jillian Ingles
10:00 am
Cardio Icon
Hip Hop
10:30 am - 11:30 am
Carly Brecheisen
Carly Brecheisen
Cardio Icon
Hip Hop
10:30 am - 11:30 am
Carly Brecheisen
Carly Brecheisen
Pump Icon
Pump / Pilates
10:30 am - 11:30 am
Kristen Coleman
Kristen Coleman
Pump Icon
Pump / Pilates
10:30 am - 11:30 am
Kristen Coleman
Kristen Coleman
10:00 am
Cardio Icon
Zumba
10:30 am - 11:30 am
Lindsay Islas
Lindsay Islas
Cardio Icon
Zumba
10:30 am - 11:30 am
Lindsay Islas
Lindsay Islas
10:00 am
Cardio Icon
Zumba
10:00 am - 11:00 am
Rocio Holker
Rocio Holker
Cardio Icon
Zumba
10:00 am - 11:00 am
Rocio Holker
Rocio Holker
11:00 am
11:00 am
11:00 am
11:00 am
Yoga Icon
Yoga
11:00 am - 1:00 pm
Jessica Williams
Jessica Williams
Special event 4/27 only
Yoga Icon
Yoga
11:00 am - 1:00 pm
Jessica Williams
Jessica Williams
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
5:00 pm
5:00 pm
6:00 pm
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Diana Chobaz
Diana Chobaz
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Diana Chobaz
Diana Chobaz
6:00 pm
Pump Icon
Pump
6:00 pm - 7:00 pm
Melanie Jacobs
Melanie Jacobs
Pump Icon
Pump
6:00 pm - 7:00 pm
Melanie Jacobs
Melanie Jacobs
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Rocio Holker
Rocio Holker
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Rocio Holker
Rocio Holker
6:00 pm
Core Icon
Barre Fitness
6:00 pm - 7:00 pm
Shellee Willardson
Shellee Willardson
Core Icon
Barre Fitness
6:00 pm - 7:00 pm
Shellee Willardson
Shellee Willardson
6:00 pm
7:00 pm
Pump Icon
Muscle Mix
7:00 pm - 8:00 pm
Katie Stewart
Katie Stewart
Pump Icon
Muscle Mix
7:00 pm - 8:00 pm
Katie Stewart
Katie Stewart
7:00 pm
Cardio Icon
HIGH Fitness
7:00 pm - 8:00 pm
Aryann Aird
Aryann Aird
Cardio Icon
HIGH Fitness
7:00 pm - 8:00 pm
Aryann Aird
Aryann Aird
Pump Icon
Muscle Mix
7:00 pm - 8:00 pm
Kara Simmons
Kara Simmons
Pump Icon
Muscle Mix
7:00 pm - 8:00 pm
Kara Simmons
Kara Simmons
7:00 pm
Cardio Icon
HIGH Fitness
7:00 pm - 8:00 pm
Kara Simmons
Kara Simmons
Cardio Icon
HIGH Fitness
7:00 pm - 8:00 pm
Kara Simmons
Kara Simmons
7:00 pm
8:00 pm
Cardio Icon
HIGH Fitness
8:00 pm - 9:00 pm
Metta Semrad
Metta Semrad
Cardio Icon
HIGH Fitness
8:00 pm - 9:00 pm
Metta Semrad
Metta Semrad
8:00 pm
Cardio Icon
Zumba
8:00 pm - 9:00 pm
Jessica Willoughby
Jessica Willoughby
Cardio Icon
Zumba
8:00 pm - 9:00 pm
Jessica Willoughby
Jessica Willoughby
Cardio Icon
HIGH Fitness
8:00 pm - 9:00 pm
Jillian Ingles
Jillian Ingles
Cardio Icon
HIGH Fitness
8:00 pm - 9:00 pm
Jillian Ingles
Jillian Ingles
8:00 pm
Cardio Icon
Zumba
8:00 pm - 9:00 pm
Jessie Hazard
Jessie Hazard
Cardio Icon
Zumba
8:00 pm - 9:00 pm
Jessie Hazard
Jessie Hazard
8:00 pm
9:00 pm
Yoga Icon
Power Yoga
9:00 pm - 10:00 pm
Autumn Cluff
Autumn Cluff
Power Yoga I
Yoga Icon
Power Yoga
9:00 pm - 10:00 pm
Autumn Cluff
Autumn Cluff
9:00 pm
Core Icon
Barre Fitness
9:00 pm - 10:00 pm
Jessica Williams
Jessica Williams
Core Icon
Barre Fitness
9:00 pm - 10:00 pm
Jessica Williams
Jessica Williams
Yoga Icon
Power Yoga
9:00 pm - 10:00 pm
Autumn Cluff
Autumn Cluff
Yoga II
Yoga Icon
Power Yoga
9:00 pm - 10:00 pm
Autumn Cluff
Autumn Cluff
9:00 pm
9:00 pm
No Classes Sunday
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