Leave your troubles at the door – classes in Saratoga Springs

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA Saratoga Springs we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!

Cardio

Core

HIIT

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Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Classes currently offered at Saratoga Springs
CARDIO CIRCUIT
HIGH FITNESS
HIP HOP
U JAM
ZUMBA
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Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Classes currently offered at Saratoga Springs
BARRE FITNESS
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HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Classes currently offered at Saratoga Springs
STRENGTH, CARDIO, FLEXIBILITY
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Resistance

Yoga

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Resistance

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Classes currently offered at Saratoga Springs
PUMP
TOTAL BODY CONDITIONING
MUSCLE WORKS
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Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Classes currently offered at Saratoga Springs
YOGA

Cardio

Core

HIIT

Resistance

Yoga

Close icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Classes currently offered at Saratoga Springs
CARDIO CIRCUIT
HIGH FITNESS
HIP HOP
U JAM
ZUMBA
Play Button
Close icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Classes currently offered at Saratoga Springs
BARRE FITNESS
Close icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Classes currently offered at Saratoga Springs
STRENGTH, CARDIO, FLEXIBILITY
Play Button
Close icon

Resistance

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Classes currently offered at Saratoga Springs
PUMP
TOTAL BODY CONDITIONING
MUSCLE WORKS
Close icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Classes currently offered at Saratoga Springs
YOGA

Class Schedule

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Cardio

Core

HIIT

Resistance

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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Sa
5:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Circuit
5:00 AM - 6:00 AM
Chantel Adams
Chantel Adams
cycle studio
Cardio Circuit
5:00 AM - 6:00 AM
Chantel Adams
Chantel Adams
5:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
5:00 AM - 6:00 AM
Annie Brown
Annie Brown
cycle studio
HIGH Fitness
5:00 AM - 6:00 AM
Annie Brown
Annie Brown

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:00 AM - 6:00 AM
JOLIE HILL
JOLIE HILL
cycle studio
Pump
5:00 AM - 6:00 AM
JOLIE HILL
JOLIE HILL
5:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
5:00 AM - 6:00 AM
Alissa Gibb
Alissa Gibb
cycle studio
HIGH Fitness
5:00 AM - 6:00 AM
Alissa Gibb
Alissa Gibb

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:00 AM - 6:00 AM
Jessica Williams
Jessica Williams
cycle studio
Pump
5:00 AM - 6:00 AM
Jessica Williams
Jessica Williams
5:00 am
6:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Total Body Conditioning
6:00 AM - 7:00 AM
JOLIE HILL
JOLIE HILL
cycle studio
Total Body Conditioning
6:00 AM - 7:00 AM
JOLIE HILL
JOLIE HILL
6:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
6:00 AM - 7:00 AM
MARIETTA SEMRAD
MARIETTA SEMRAD
cycle studio
Muscle Works
6:00 AM - 7:00 AM
MARIETTA SEMRAD
MARIETTA SEMRAD

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Rochelle Hansen
Rochelle Hansen
cycle studio
HIGH Fitness
6:00 AM - 7:00 AM
Rochelle Hansen
Rochelle Hansen
6:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Total Body Conditioning
6:00 AM - 7:00 AM
Natalie Wilson
Natalie Wilson
cycle studio
Total Body Conditioning
6:00 AM - 7:00 AM
Natalie Wilson
Natalie Wilson

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
SHAYLAUNA MILLER
SHAYLAUNA MILLER
cycle studio
HIGH Fitness
6:00 AM - 7:00 AM
SHAYLAUNA MILLER
SHAYLAUNA MILLER
6:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
6:00 AM - 7:00 AM
Jessica Williams
Jessica Williams
cycle studio
Barre Fitness
6:00 AM - 7:00 AM
Jessica Williams
Jessica Williams
7:00 am
7:00 am
7:00 am
7:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
JOLIE HILL
JOLIE HILL
cycle studio
HIGH Fitness
7:00 AM - 8:00 AM
JOLIE HILL
JOLIE HILL
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
8:30 AM - 9:30 AM
JOLIE HILL
JOLIE HILL
cycle studio
Pump
8:30 AM - 9:30 AM
JOLIE HILL
JOLIE HILL
8:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Strength, Cardio, Flexibility
8:30 AM - 9:30 AM
MARCI OWEN
MARCI OWEN
cycle studio
Strength, Cardio, Flexibility
8:30 AM - 9:30 AM
MARCI OWEN
MARCI OWEN

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
8:30 AM - 9:30 AM
JOLIE HILL
JOLIE HILL
cycle studio
HIGH Fitness
8:30 AM - 9:30 AM
JOLIE HILL
JOLIE HILL
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
8:30 AM - 9:30 AM
MARCI OWEN
MARCI OWEN
cycle studio
Pump
8:30 AM - 9:30 AM
MARCI OWEN
MARCI OWEN

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
8:30 AM - 9:30 AM
Bobbi Allen
Bobbi Allen
cycle studio
HIGH Fitness
8:30 AM - 9:30 AM
Bobbi Allen
Bobbi Allen
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
8:00 AM - 9:00 AM
Natalie Wilson
Natalie Wilson
cycle studio
Pump
8:00 AM - 9:00 AM
Natalie Wilson
Natalie Wilson
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
9:30 AM - 10:30 AM
RICKI SMITH
RICKI SMITH
cycle studio
HIGH Fitness
9:30 AM - 10:30 AM
RICKI SMITH
RICKI SMITH
9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
9:30 AM - 10:30 AM
HEATHER BALLARD
HEATHER BALLARD
cycle studio
Pump
9:30 AM - 10:30 AM
HEATHER BALLARD
HEATHER BALLARD

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
9:30 AM - 10:30 AM
RICKI SMITH
RICKI SMITH
cycle studio
Muscle Works
9:30 AM - 10:30 AM
RICKI SMITH
RICKI SMITH
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
9:30 AM - 10:30 AM
Rochelle Hansen
Rochelle Hansen
cycle studio
HIGH Fitness
9:30 AM - 10:30 AM
Rochelle Hansen
Rochelle Hansen

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
9:30 AM - 10:30 AM
ARYANN AIRD
ARYANN AIRD
cycle studio
Pump
9:30 AM - 10:30 AM
ARYANN AIRD
ARYANN AIRD
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Rochelle Hansen
Rochelle Hansen
cycle studio
HIGH Fitness
9:00 AM - 10:00 AM
Rochelle Hansen
Rochelle Hansen
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
10:30 AM - 11:30 AM
JILLIAN INGLES
JILLIAN INGLES
cycle studio
HIGH Fitness
10:30 AM - 11:30 AM
JILLIAN INGLES
JILLIAN INGLES
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Hip Hop
10:30 AM - 11:30 AM
CARLY BRECHEISEN
CARLY BRECHEISEN
cycle studio
Hip Hop
10:30 AM - 11:30 AM
CARLY BRECHEISEN
CARLY BRECHEISEN

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
U Jam
10:30 AM - 11:30 AM
Weixin Le
Weixin Le
cycle studio
U Jam
10:30 AM - 11:30 AM
Weixin Le
Weixin Le
10:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
10:30 AM - 11:30 AM
Kara Simmons
Kara Simmons
cycle studio
Barre Fitness
10:30 AM - 11:30 AM
Kara Simmons
Kara Simmons

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
10:30 AM - 11:30 AM
Lindsay Islas
Lindsay Islas
cycle studio
Zumba
10:30 AM - 11:30 AM
Lindsay Islas
Lindsay Islas
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
10:00 AM - 11:00 AM
Rocio Holker
Rocio Holker
cycle studio
Zumba
10:00 AM - 11:00 AM
Rocio Holker
Rocio Holker
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
5:00 pm
5:00 pm
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
6:00 PM - 7:00 PM
Diana Chobaz
Diana Chobaz
cycle studio
Zumba
6:00 PM - 7:00 PM
Diana Chobaz
Diana Chobaz
6:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
6:00 PM - 7:00 PM
Melanie Jacobs
Melanie Jacobs
cycle studio
Pump
6:00 PM - 7:00 PM
Melanie Jacobs
Melanie Jacobs

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
6:00 PM - 7:00 PM
Rocio Holker
Rocio Holker
cycle studio
Zumba
6:00 PM - 7:00 PM
Rocio Holker
Rocio Holker
6:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
6:00 PM - 7:00 PM
Alissa Gibb
Alissa Gibb
cycle studio
Barre Fitness
6:00 PM - 7:00 PM
Alissa Gibb
Alissa Gibb
6:00 pm
7:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
7:00 PM - 8:00 PM
KATIE STEWART
KATIE STEWART
cycle studio
Muscle Works
7:00 PM - 8:00 PM
KATIE STEWART
KATIE STEWART
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
ARYANN AIRD
ARYANN AIRD
cycle studio
HIGH Fitness
7:00 PM - 8:00 PM
ARYANN AIRD
ARYANN AIRD

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
7:00 PM - 8:00 PM
Kara Simmons
Kara Simmons
cycle studio
Muscle Works
7:00 PM - 8:00 PM
Kara Simmons
Kara Simmons
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
Annie Brown
Annie Brown
cycle studio
HIGH Fitness
7:00 PM - 8:00 PM
Annie Brown
Annie Brown
7:00 pm
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
8:00 PM - 9:00 PM
Alissa Gibb
Alissa Gibb
cycle studio
HIGH Fitness
8:00 PM - 9:00 PM
Alissa Gibb
Alissa Gibb
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
8:00 PM - 9:00 PM
JESSICA WILLOUGHBY
JESSICA WILLOUGHBY
cycle studio
Zumba
8:00 PM - 9:00 PM
JESSICA WILLOUGHBY
JESSICA WILLOUGHBY

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
8:00 PM - 9:00 PM
JILLIAN INGLES
JILLIAN INGLES
cycle studio
HIGH Fitness
8:00 PM - 9:00 PM
JILLIAN INGLES
JILLIAN INGLES
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
8:00 PM - 9:00 PM
JESSIE HAZARD
JESSIE HAZARD
cycle studio
Zumba
8:00 PM - 9:00 PM
JESSIE HAZARD
JESSIE HAZARD
8:00 pm
9:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
9:00 PM - 10:00 PM
CHELSI WOOD
CHELSI WOOD
cycle studio
Yoga
9:00 PM - 10:00 PM
CHELSI WOOD
CHELSI WOOD
9:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
9:00 PM - 10:00 PM
Jessica Williams
Jessica Williams
cycle studio
Barre Fitness
9:00 PM - 10:00 PM
Jessica Williams
Jessica Williams

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
9:00 PM - 10:00 PM
AUTUMN CLUFF
AUTUMN CLUFF
cycle studio
Yoga
9:00 PM - 10:00 PM
AUTUMN CLUFF
AUTUMN CLUFF
9:00 pm
9:00 pm
No Classes Sunday

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