Leave your troubles at the door – classes in Orem

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA Orem we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
Aqua Icon Aqua Icon

Aqua

cycle studio Cardio Icon

Cardio

Core Icon Core Icon

Core

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Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at Orem (800 North)
AQUA FITNESS
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Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Orem (800 North)
HIGH FITNESS
BODY FIRM
U JAM
KICKBOXING
ZUMBA
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Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Orem (800 North)
PILATES
BARRE FITNESS
Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Orem (800 North)
CYCLE
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HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Orem (800 North)
HIIT
INSANITY
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Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Orem (800 North)
STEP / SCULPT
PUMP
Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

Yoga Icon Yoga Icon

Yoga

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Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at Orem (800 North)
SILVER SNEAKERS
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Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Orem (800 North)
BARRE FITNESS
YOGA
Aqua Icon Aqua Icon

Aqua

cycle studio Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

Yoga Icon Yoga Icon

Yoga

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at Orem (800 North)
AQUA FITNESS
Play Button
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Orem (800 North)
HIGH FITNESS
BODY FIRM
U JAM
KICKBOXING
ZUMBA
Play Button
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Orem (800 North)
PILATES
BARRE FITNESS
Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Orem (800 North)
CYCLE
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Orem (800 North)
HIIT
INSANITY
Play Button
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Orem (800 North)
STEP / SCULPT
PUMP
Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at Orem (800 North)
SILVER SNEAKERS
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Orem (800 North)
BARRE FITNESS
YOGA

Class Schedule

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Aqua

cycle studio

Cardio

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Core

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Cycle

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HIIT

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Pump

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Silver Sneakers

Yoga Icon

Yoga

Sunday
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Sa
5:00 am
Cycle Icon
Cycle
5:30 am - 6:15 am
Jennifer Stoddard
Jennifer Stoddard
Cycle Icon
Cycle
5:30 am - 6:15 am
Jennifer Stoddard
Jennifer Stoddard
5:00 am
Cycle Icon
Cycle
5:15 am - 6:00 am
Stacy Noble
Stacy Noble
Cycle Icon
Cycle
5:15 am - 6:00 am
Stacy Noble
Stacy Noble
Cycle Icon
Cycle
5:30 am - 6:15 am
Jennifer Stoddard
Jennifer Stoddard
Cycle Icon
Cycle
5:30 am - 6:15 am
Jennifer Stoddard
Jennifer Stoddard
5:00 am
Cycle Icon
Cycle
5:15 am - 6:00 am
Heather Ballard
Heather Ballard
Cycle Icon
Cycle
5:15 am - 6:00 am
Heather Ballard
Heather Ballard
Cycle Icon
Cycle
5:15 am - 6:00 am
Stacy Noble
Stacy Noble
Cycle Icon
Cycle
5:15 am - 6:00 am
Stacy Noble
Stacy Noble
5:00 am
6:00 am
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Loni Hayward
Loni Hayward
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Loni Hayward
Loni Hayward
6:00 am
Pump Icon
Pump
6:00 am - 7:00 am
Stacy Noble
Stacy Noble
Pump Icon
Pump
6:00 am - 7:00 am
Stacy Noble
Stacy Noble
Yoga Icon
Barre Fitness
6:00 am - 7:00 am
Yara Wilde
Yara Wilde
Yoga Icon
Barre Fitness
6:00 am - 7:00 am
Yara Wilde
Yara Wilde
6:00 am
Pump Icon
Pump
6:00 am - 7:00 am
Heather Ballard
Heather Ballard
Pump Icon
Pump
6:00 am - 7:00 am
Heather Ballard
Heather Ballard
Yoga Icon
Yoga
6:00 am - 7:00 am
Kathleen Olsen
Kathleen Olsen
Yoga Icon
Yoga
6:00 am - 7:00 am
Kathleen Olsen
Kathleen Olsen
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
Pump Icon
Pump
7:00 am - 8:00 am
Jennifer Stoddard
Jennifer Stoddard
Pump Icon
Pump
7:00 am - 8:00 am
Jennifer Stoddard
Jennifer Stoddard
8:00 am
Cardio Icon
Zumba
8:05 am - 9:05 am
Cassie Gines
Cassie Gines
Cardio Icon
Zumba
8:05 am - 9:05 am
Cassie Gines
Cassie Gines
8:00 am
Yoga Icon
Yoga
8:05 am - 9:05 am
Yara Wilde
Yara Wilde
Yoga Icon
Yoga
8:05 am - 9:05 am
Yara Wilde
Yara Wilde
Core Icon
Pilates
8:05 am - 9:05 am
Angie Peterson
Angie Peterson
Core Icon
Pilates
8:05 am - 9:05 am
Angie Peterson
Angie Peterson
8:00 am
Yoga Icon
Yoga
8:05 am - 9:05 am
Joe Perry
Joe Perry
Yoga Icon
Yoga
8:05 am - 9:05 am
Joe Perry
Joe Perry
HIIT Icon
Insanity
8:05 am - 9:05 am
Ethan Syverson
Ethan Syverson
Beginning 1/21/19
HIIT Icon
Insanity
8:05 am - 9:05 am
Ethan Syverson
Ethan Syverson
8:00 am
Cycle Icon
Cycle
8:00 am - 9:00 am
Lauren Loucks
Lauren Loucks
Cycle Icon
Cycle
8:00 am - 9:00 am
Lauren Loucks
Lauren Loucks
Yoga Icon
Yoga
8:15 am - 9:15 am
Kathleen Olsen
Kathleen Olsen
Yoga Icon
Yoga
8:15 am - 9:15 am
Kathleen Olsen
Kathleen Olsen
9:00 am
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Carmen Cole
Carmen Cole
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Carmen Cole
Carmen Cole
Cycle Icon
Cycle
9:15 am - 10:00 am
Heidi Stay
Heidi Stay
Cycle Icon
Cycle
9:15 am - 10:00 am
Heidi Stay
Heidi Stay
Pump Icon
Step / Sculpt
9:30 am - 10:00 am
Becky McDonald
Becky McDonald
Pump Icon
Step / Sculpt
9:30 am - 10:00 am
Becky McDonald
Becky McDonald
9:00 am
Cardio Icon
Kickboxing
9:30 am - 10:30 am
Leslie Pillar
Leslie Pillar
Cardio Icon
Kickboxing
9:30 am - 10:30 am
Leslie Pillar
Leslie Pillar
Cycle Icon
Cycle
9:15 am - 10:00 am
Kristen Coleman
Kristen Coleman
Cycle Icon
Cycle
9:15 am - 10:00 am
Kristen Coleman
Kristen Coleman
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Amanda Mauldin
Amanda Mauldin
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Amanda Mauldin
Amanda Mauldin
HIIT Icon
HIIT
9:30 am - 10:30 am
Becky McDonald
Becky McDonald
HIIT Icon
HIIT
9:30 am - 10:30 am
Becky McDonald
Becky McDonald
Cycle Icon
Cycle
9:15 am - 10:00 am
Heather Ballard
Heather Ballard
Cycle Icon
Cycle
9:15 am - 10:00 am
Heather Ballard
Heather Ballard
9:00 am
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Sarajane Warner
Sarajane Warner
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Sarajane Warner
Sarajane Warner
Cycle Icon
Cycle
9:15 am - 10:00 am
Danielle Oberhansley
Danielle Oberhansley
Cycle Icon
Cycle
9:15 am - 10:00 am
Danielle Oberhansley
Danielle Oberhansley
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Carmen Cole
Carmen Cole
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Carmen Cole
Carmen Cole
Cycle Icon
Cycle
9:15 am - 10:00 am
Jodi Hasson
Jodi Hasson
Cycle Icon
Cycle
9:15 am - 10:00 am
Jodi Hasson
Jodi Hasson
Pump Icon
Step / Sculpt
9:30 am - 11:00 am
Jenni Hall
Jenni Hall
Step/Pump
Pump Icon
Step / Sculpt
9:30 am - 11:00 am
Jenni Hall
Jenni Hall
9:00 am
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Alternating Instructors
Alternating Instructors
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Alternating Instructors
Alternating Instructors
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Alternating Instructors
Alternating Instructors
Shauna/Lorrie
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Alternating Instructors
Alternating Instructors
10:00 am
10:00 am
Core Icon
Barre Fitness
10:30 am - 11:30 am
Ashley Kozlowski
Ashley Kozlowski
Core Icon
Barre Fitness
10:30 am - 11:30 am
Ashley Kozlowski
Ashley Kozlowski
10:00 am
10:00 am
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
Silver Sneakers Icon
Silver Sneakers
12:00 pm - 1:00 pm
Laura Aston
Laura Aston
Silver Sneakers Icon
Silver Sneakers
12:00 pm - 1:00 pm
Laura Aston
Laura Aston
12:00 pm
Silver Sneakers Icon
Silver Sneakers
12:00 pm - 1:00 pm
Alice Jerome
Alice Jerome
Silver Sneakers Icon
Silver Sneakers
12:00 pm - 1:00 pm
Alice Jerome
Alice Jerome
12:00 pm
Silver Sneakers Icon
Silver Sneakers
12:00 pm - 1:00 pm
Laura Aston
Laura Aston
Silver Sneakers Icon
Silver Sneakers
12:00 pm - 1:00 pm
Laura Aston
Laura Aston
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Cardio Icon
Body Firm
5:15 pm - 6:15 pm
VASA Instructor
VASA Instructor
Cardio Icon
Body Firm
5:15 pm - 6:15 pm
VASA Instructor
VASA Instructor
5:00 pm
Pump Icon
Pump
5:30 pm - 6:30 pm
Darise Haws
Darise Haws
Pump Icon
Pump
5:30 pm - 6:30 pm
Darise Haws
Darise Haws
Cardio Icon
Body Firm
5:15 pm - 6:15 pm
VASA Instructor
VASA Instructor
Cardio Icon
Body Firm
5:15 pm - 6:15 pm
VASA Instructor
VASA Instructor
5:00 pm
Yoga Icon
Barre Fitness
5:30 pm - 6:30 pm
Arwin Rogers
Arwin Rogers
Yoga Icon
Barre Fitness
5:30 pm - 6:30 pm
Arwin Rogers
Arwin Rogers
5:00 pm
6:00 pm
6:00 pm
6:00 pm
6:00 pm
7:00 pm
HIIT Icon
Insanity
7:00 pm - 8:00 pm
Ethan Syverson
Ethan Syverson
HIIT Icon
Insanity
7:00 pm - 8:00 pm
Ethan Syverson
Ethan Syverson
7:00 pm
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Heather Delaney
Heather Delaney
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Heather Delaney
Heather Delaney
Cardio Icon
U Jam
7:00 pm - 8:00 pm
Julie Reneer
Julie Reneer
Cardio Icon
U Jam
7:00 pm - 8:00 pm
Julie Reneer
Julie Reneer
7:00 pm
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Hettie Hansen
Hettie Hansen
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Hettie Hansen
Hettie Hansen
7:00 pm
8:00 pm
Cardio Icon
U Jam
8:15 pm - 9:15 pm
Claire Black
Claire Black
Cardio Icon
U Jam
8:15 pm - 9:15 pm
Claire Black
Claire Black
8:00 pm
Yoga Icon
Yoga
8:15 pm - 9:15 am
Heather Delaney
Heather Delaney
Yoga Icon
Yoga
8:15 pm - 9:15 am
Heather Delaney
Heather Delaney
Cardio Icon
Zumba
8:15 pm - 9:15 am
Hettie Hansen
Hettie Hansen
Cardio Icon
Zumba
8:15 pm - 9:15 am
Hettie Hansen
Hettie Hansen
8:00 pm
Yoga Icon
Yoga
8:15 pm - 9:15 pm
Heather Delaney
Heather Delaney
Yoga Icon
Yoga
8:15 pm - 9:15 pm
Heather Delaney
Heather Delaney
8:00 pm
No Classes Sunday
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