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Class Schedule - Murray, UT

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Senior

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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Tu
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W
/
Th
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F
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Sa
5:00 am
5:00 am
CANCELED
Cycle
5:30 AM - 6:30 AM
JILL
JILL
Cycle
5:30 AM - 6:30 AM
JILL
JILL
CANCELED
Cycle
5:30 AM - 6:30 AM
Lisa
Lisa
Cycle
5:30 AM - 6:30 AM
Lisa
Lisa
5:00 am
CANCELED
Cycle
5:30 AM - 6:30 AM
JILL
JILL
Cycle
5:30 AM - 6:30 AM
JILL
JILL
CANCELED
Cycle
5:30 AM - 6:30 AM
Hollie
Hollie
Cycle
5:30 AM - 6:30 AM
Hollie
Hollie
5:00 am
6:00 am
6:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
6:00 AM - 7:00 AM
Daysha
Daysha
Body Pump
6:00 AM - 7:00 AM
Daysha
Daysha
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Crystal
Crystal
STUDIO RED
6:00 AM - 7:00 AM
Crystal
Crystal
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Lexi
Lexi
HIGH Fitness
6:00 AM - 7:00 AM
Lexi
Lexi
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Lisa M.
Lisa M.
STUDIO RED
6:00 AM - 7:00 AM
Lisa M.
Lisa M.
6:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Jillyan
Jillyan
HIGH Fitness
6:00 AM - 7:00 AM
Jillyan
Jillyan
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Alison
Alison
STUDIO RED
6:00 AM - 7:00 AM
Alison
Alison
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
6:00 AM - 7:00 AM
Zach
Zach
Step
6:00 AM - 7:00 AM
Zach
Zach
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Lisa M.
Lisa M.
STUDIO RED
6:00 AM - 7:00 AM
Lisa M.
Lisa M.
6:00 am
7:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
Shannon
Shannon
HIGH Fitness
7:00 AM - 8:00 AM
Shannon
Shannon
7:00 am
7:00 am
7:00 am
CANCELED
Cycle
7:30 AM - 8:30 AM
Lance
Lance
Cycle
7:30 AM - 8:30 AM
Lance
Lance
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
Lyndsey
Lyndsey
HIGH Fitness
7:00 AM - 8:00 AM
Lyndsey
Lyndsey
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
7:00 AM - 8:00 AM
Crystal
Crystal
STUDIO RED
7:00 AM - 8:00 AM
Crystal
Crystal
8:00 am
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
8:00 AM - 9:00 AM
Julia
Julia
STUDIO RED
8:00 AM - 9:00 AM
Julia
Julia
8:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
8:00 AM - 9:00 AM
Jennifer
Jennifer
Step
8:00 AM - 9:00 AM
Jennifer
Jennifer
This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.
CANCELED
Muscle Works
8:00 AM - 9:00 AM
Monica
Monica
Muscle Works
8:00 AM - 9:00 AM
Monica
Monica
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
8:00 AM - 9:00 AM
Julia
Julia
STUDIO RED
8:00 AM - 9:00 AM
Julia
Julia
8:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
8:00 AM - 9:00 AM
JILL
JILL
Step
8:00 AM - 9:00 AM
JILL
JILL
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
8:00 AM - 9:00 AM
Hillary
Hillary
Body Pump
8:00 AM - 9:00 AM
Hillary
Hillary
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
8:00 AM - 9:00 AM
Julia
Julia
STUDIO RED
8:00 AM - 9:00 AM
Julia
Julia
8:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
8:00 AM - 9:00 AM
Debra
Debra
Step
8:00 AM - 9:00 AM
Debra
Debra
9:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
9:00 AM - 10:00 AM
Isabelle
Isabelle
Yoga
9:00 AM - 10:00 AM
Isabelle
Isabelle
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
9:00 AM - 10:00 AM
Daysha
Daysha
Body Pump
9:00 AM - 10:00 AM
Daysha
Daysha
9:00 am
CANCELED
Cycle
9:00 AM - 10:00 AM
Hillary
Hillary
Cycle
9:00 AM - 10:00 AM
Hillary
Hillary
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
Body Shred
9:00 AM - 10:00 AM
Jennifer
Jennifer
Body Shred
9:00 AM - 10:00 AM
Jennifer
Jennifer
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Lisa
Lisa
STUDIO RED
9:00 AM - 10:00 AM
Lisa
Lisa
CANCELED
Cycle
9:00 AM - 10:00 AM
Hollie
Hollie
Cycle
9:00 AM - 10:00 AM
Hollie
Hollie
Surge Fit is an energizing HIIT workout that alternates high-intensity cardio tracks with targeted, high-rep strength training tracks, using dumbbells, all set to music you know & love!
CANCELED
SURGE FIT
9:00 AM - 10:00 AM
Shannon
Shannon
SURGE FIT
9:00 AM - 10:00 AM
Shannon
Shannon
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Zachary
Zachary
STUDIO RED
9:00 AM - 10:00 AM
Zachary
Zachary
9:00 am
CANCELED
Cycle
9:00 AM - 10:00 AM
Heather
Heather
Cycle
9:00 AM - 10:00 AM
Heather
Heather
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
9:00 AM - 10:00 AM
Jennifer
Jennifer
Power Flex
9:00 AM - 10:00 AM
Jennifer
Jennifer
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Shannon
Shannon
STUDIO RED
9:00 AM - 10:00 AM
Shannon
Shannon
CANCELED
Cycle
9:00 AM - 10:00 AM
Lisa
Lisa
Cycle
9:00 AM - 10:00 AM
Lisa
Lisa
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Andrea
Andrea
HIGH Fitness
9:00 AM - 10:00 AM
Andrea
Andrea
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Mercedes
Mercedes
STUDIO RED
9:00 AM - 10:00 AM
Mercedes
Mercedes
9:00 am
CANCELED
Cycle
9:00 AM - 10:00 AM
Lucas
Lucas
Cycle
9:00 AM - 10:00 AM
Lucas
Lucas
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
9:15 AM - 10:15 AM
Debra
Debra
Body Pump
9:15 AM - 10:15 AM
Debra
Debra
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Ethan
Ethan
STUDIO RED
9:00 AM - 10:00 AM
Ethan
Ethan
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Low
10:30 AM - 11:30 AM
Lyndsey
Lyndsey
HIGH Low
10:30 AM - 11:30 AM
Lyndsey
Lyndsey
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
10:30 AM - 11:30 AM
Hillary
Hillary
STUDIO RED
10:30 AM - 11:30 AM
Hillary
Hillary
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:00 AM - 11:00 AM
Shirley
Shirley
Zumba
10:00 AM - 11:00 AM
Shirley
Shirley
10:00 am
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Senior Fit
10:00 AM - 11:00 AM
Lisa
Lisa
Senior Fit
10:00 AM - 11:00 AM
Lisa
Lisa
UpBeat Barre is a ballet inspired muscular endurance fusion of cardio, strength, pilates, and yoga. Utilizing popular music to create a sweaty balanced workout with varying and accessible intensity.
CANCELED
UpBeat Barre
10:00 AM - 11:00 AM
Sandra
Sandra
UpBeat Barre
10:00 AM - 11:00 AM
Sandra
Sandra
10:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:00 AM - 11:00 AM
Isabelle
Isabelle
Yoga
10:00 AM - 11:00 AM
Isabelle
Isabelle
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Senior Fit
10:00 AM - 11:00 AM
JILL
JILL
Senior Fit
10:00 AM - 11:00 AM
JILL
JILL
10:00 am
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Pilates
10:30 AM - 11:30 AM
Angie
Angie
Pilates
10:30 AM - 11:30 AM
Angie
Angie
11:00 am
11:00 am
11:00 am
11:00 am
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
11:30 AM - 12:30 PM
Angela Gomez
Angela Gomez
Dance Fitness
11:30 AM - 12:30 PM
Angela Gomez
Angela Gomez
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
UpBeat Barre is a ballet inspired muscular endurance fusion of cardio, strength, pilates, and yoga. Utilizing popular music to create a sweaty balanced workout with varying and accessible intensity.
CANCELED
UpBeat Barre
4:30 PM - 5:30 PM
Crystal
Crystal
UpBeat Barre
4:30 PM - 5:30 PM
Crystal
Crystal
4:00 pm
This class combines the best of step aerobics and lifting exercises for a cardio workout that will leave you feeling strong! This class has two parts. The first will focus on easy to master step routines to give you a cardio boost. The second is focused on improving lifting technique through muscular endurance training. Come experience the best of both worlds in a single class!
CANCELED
Step / Sculpt
4:30 PM - 5:30 PM
Lisa
Lisa
Step / Sculpt
4:30 PM - 5:30 PM
Lisa
Lisa
4:00 pm
5:00 pm
5:00 pm
CANCELED
Cycle
5:30 PM - 6:30 PM
Kayla
Kayla
Cycle
5:30 PM - 6:30 PM
Kayla
Kayla
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
5:30 PM - 6:30 PM
Lisa M.
Lisa M.
Total Body Conditioning
5:30 PM - 6:30 PM
Lisa M.
Lisa M.
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
Haley
Haley
STUDIO RED
5:00 PM - 6:00 PM
Haley
Haley
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
5:30 PM - 6:30 PM
Debra
Debra
Power Flex
5:30 PM - 6:30 PM
Debra
Debra
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
Jennifer
Jennifer
STUDIO RED
5:00 PM - 6:00 PM
Jennifer
Jennifer
5:00 pm
CANCELED
Cycle
5:30 PM - 6:30 PM
Jay
Jay
Cycle
5:30 PM - 6:30 PM
Jay
Jay
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
5:30 PM - 6:30 PM
Lisa M.
Lisa M.
Total Body Conditioning
5:30 PM - 6:30 PM
Lisa M.
Lisa M.
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
Mercedes
Mercedes
STUDIO RED
5:00 PM - 6:00 PM
Mercedes
Mercedes
5:00 pm
6:00 pm
6:00 pm
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Lexi
Lexi
STUDIO RED
6:00 PM - 7:00 PM
Lexi
Lexi
CANCELED
Cycle
6:00 PM - 7:00 PM
RAY
RAY
Cycle
6:00 PM - 7:00 PM
RAY
RAY
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:30 PM - 7:30 PM
Andrea
Andrea
HIGH Fitness
6:30 PM - 7:30 PM
Andrea
Andrea
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Ethan
Ethan
STUDIO RED
6:00 PM - 7:00 PM
Ethan
Ethan
6:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:30 PM - 7:30 PM
Lexi
Lexi
HIGH Fitness
6:30 PM - 7:30 PM
Lexi
Lexi
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Haley
Haley
STUDIO RED
6:00 PM - 7:00 PM
Haley
Haley
6:00 pm
7:00 pm
7:00 pm
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
7:30 PM - 8:30 PM
Sandra
Sandra
Vinyasa Yoga
7:30 PM - 8:30 PM
Sandra
Sandra
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
7:30 PM - 8:30 PM
Brooke
Brooke
Dance Fitness
7:30 PM - 8:30 PM
Brooke
Brooke
7:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
7:30 PM - 8:30 PM
Chloe
Chloe
Yoga
7:30 PM - 8:30 PM
Chloe
Chloe
7:00 pm

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331