TEAM Trainingin Kaysville
TEAM WORK MAKES THE DREAM WORK
Everybody knows many hands make light work. Who couldn’t use the encouragement and support of a team working towards a common fitness goal. Not to mention the passionate, certified coaches – each unique in their approach and techniques – with workouts tailored to help you and your team succeed. TEAM training at VASA Kaysville is the ideal place to make new friends and push each other toward the finish line. And attend as often as you want! Your team is waiting for you.
Classes in Kaysville
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TEAM Training
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Sa
5:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
5:15 AM - 6:15 AM
SARAH REEDER
SARAH REEDER
Body Pump
5:15 AM - 6:15 AM
SARAH REEDER
SARAH REEDER
5:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
High Fitness
5:15 AM - 6:15 AM
Carley Tanner
Carley Tanner
High Fitness
5:15 AM - 6:15 AM
Carley Tanner
Carley Tanner
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
5:15 AM - 6:15 AM
Melissa Nosler
Melissa Nosler
Cycle
5:15 AM - 6:15 AM
Melissa Nosler
Melissa Nosler
5:00 am
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
5:15 AM - 6:15 AM
monica hallner
monica hallner
Cycle
5:15 AM - 6:15 AM
monica hallner
monica hallner
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
5:15 AM - 6:15 AM
AMY MUSGROVE
AMY MUSGROVE
Body Pump
5:15 AM - 6:15 AM
AMY MUSGROVE
AMY MUSGROVE
5:00 am
6:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
High Fitness
6:15 AM - 7:15 AM
NICOLE ASTILL
NICOLE ASTILL
High Fitness
6:15 AM - 7:15 AM
NICOLE ASTILL
NICOLE ASTILL
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
6:15 AM - 7:15 AM
monica hallner
monica hallner
Cycle
6:15 AM - 7:15 AM
monica hallner
monica hallner
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
6:00 AM - 7:00 AM
James Healis
James Healis
Drench
6:00 AM - 7:00 AM
James Healis
James Healis
6:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Kickboxing
6:15 AM - 7:15 AM
Bethany Braithwaite
Bethany Braithwaite
Kickboxing
6:15 AM - 7:15 AM
Bethany Braithwaite
Bethany Braithwaite
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
6:00 AM - 7:00 AM
DANIELLE LUNDGREEN
DANIELLE LUNDGREEN
Iron
6:00 AM - 7:00 AM
DANIELLE LUNDGREEN
DANIELLE LUNDGREEN
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Butts & Guts
6:00 AM - 7:00 AM
Suzanne Kemp
Suzanne Kemp
Butts & Guts
6:00 AM - 7:00 AM
Suzanne Kemp
Suzanne Kemp
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
6:15 AM - 7:15 AM
monica hallner
monica hallner
Cycle
6:15 AM - 7:15 AM
monica hallner
monica hallner
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
6:00 AM - 7:00 AM
GROUP FITNESS
GROUP FITNESS
Drench
6:00 AM - 7:00 AM
GROUP FITNESS
GROUP FITNESS
6:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
High Fitness
6:15 AM - 7:15 AM
Cassidy Goodfellow
Cassidy Goodfellow
High Fitness
6:15 AM - 7:15 AM
Cassidy Goodfellow
Cassidy Goodfellow
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
6:00 AM - 7:00 AM
JAMIE OLIVER
JAMIE OLIVER
Pinnacle
6:00 AM - 7:00 AM
JAMIE OLIVER
JAMIE OLIVER
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Step
6:15 AM - 7:15 AM
Melissa Nosler
Melissa Nosler
Step
6:15 AM - 7:15 AM
Melissa Nosler
Melissa Nosler
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
6:00 AM - 7:00 AM
James Healis
James Healis
Pinnacle
6:00 AM - 7:00 AM
James Healis
James Healis
6:00 am
7:00 am
7:00 am
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
7:00 AM - 8:00 AM
Kristine Nichols
Kristine Nichols
Pinnacle
7:00 AM - 8:00 AM
Kristine Nichols
Kristine Nichols
7:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Step / Sculpt
7:15 AM - 8:15 AM
Alacia Loveland
Alacia Loveland
Step / Sculpt
7:15 AM - 8:15 AM
Alacia Loveland
Alacia Loveland
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
7:00 AM - 8:00 AM
Kristine Nichols
Kristine Nichols
Iron
7:00 AM - 8:00 AM
Kristine Nichols
Kristine Nichols
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre Fitness
7:15 AM - 8:15 AM
Elizabeth Howick
Elizabeth Howick
Barre Fitness
7:15 AM - 8:15 AM
Elizabeth Howick
Elizabeth Howick
7:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
High Fitness
7:00 AM - 8:00 AM
NICOLE ASTILL
NICOLE ASTILL
High Fitness
7:00 AM - 8:00 AM
NICOLE ASTILL
NICOLE ASTILL
8:00 am
8:00 am
8:00 am
8:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
8:15 AM - 9:15 AM
TAMRA CLARK
TAMRA CLARK
Body Pump
8:15 AM - 9:15 AM
TAMRA CLARK
TAMRA CLARK
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
8:00 AM - 9:00 AM
DANIELLE LUNDGREEN
DANIELLE LUNDGREEN
Pinnacle
8:00 AM - 9:00 AM
DANIELLE LUNDGREEN
DANIELLE LUNDGREEN
9:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
9:15 AM - 10:15 AM
IRENE LINENBERGER
IRENE LINENBERGER
Zumba
9:15 AM - 10:15 AM
IRENE LINENBERGER
IRENE LINENBERGER
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
9:00 AM - 10:00 AM
LESLIE SZOKE
LESLIE SZOKE
Zumba
9:00 AM - 10:00 AM
LESLIE SZOKE
LESLIE SZOKE
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
9:15 AM - 10:15 AM
Alacia Loveland
Alacia Loveland
Cycle
9:15 AM - 10:15 AM
Alacia Loveland
Alacia Loveland
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
9:30 AM - 10:30 AM
monica hallner
monica hallner
Pinnacle
9:30 AM - 10:30 AM
monica hallner
monica hallner
9:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
9:15 AM - 10:15 AM
Suzanne Kemp
Suzanne Kemp
Aqua Fitness
9:15 AM - 10:15 AM
Suzanne Kemp
Suzanne Kemp
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
9:15 AM - 10:15 AM
Heidi Jeppsen
Heidi Jeppsen
Cycle
9:15 AM - 10:15 AM
Heidi Jeppsen
Heidi Jeppsen
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
9:00 AM - 10:00 AM
SHEILA SMITH
SHEILA SMITH
Body Pump
9:00 AM - 10:00 AM
SHEILA SMITH
SHEILA SMITH
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
9:30 AM - 10:30 AM
GROUP FITNESS
GROUP FITNESS
Drench
9:30 AM - 10:30 AM
GROUP FITNESS
GROUP FITNESS
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
High Fitness
9:00 AM - 10:00 AM
Alisha Peters
Alisha Peters
High Fitness
9:00 AM - 10:00 AM
Alisha Peters
Alisha Peters
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
9:15 AM - 10:15 AM
Alacia Loveland
Alacia Loveland
Cycle
9:15 AM - 10:15 AM
Alacia Loveland
Alacia Loveland
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
9:30 AM - 10:30 AM
James Healis
James Healis
Pinnacle
9:30 AM - 10:30 AM
James Healis
James Healis
9:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
9:15 AM - 10:15 AM
ELIZABETH BARRA
ELIZABETH BARRA
Aqua Fitness
9:15 AM - 10:15 AM
ELIZABETH BARRA
ELIZABETH BARRA
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
9:15 AM - 10:15 AM
monica hallner
monica hallner
Cycle
9:15 AM - 10:15 AM
monica hallner
monica hallner
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
9:00 AM - 10:00 AM
Kim White
Kim White
Body Pump
9:00 AM - 10:00 AM
Kim White
Kim White
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
9:30 AM - 10:30 AM
GROUP FITNESS
GROUP FITNESS
Drench
9:30 AM - 10:30 AM
GROUP FITNESS
GROUP FITNESS
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
9:15 AM - 10:15 AM
JANE JOHNSON
JANE JOHNSON
Aqua Fitness
9:15 AM - 10:15 AM
JANE JOHNSON
JANE JOHNSON
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
High Fitness
9:00 AM - 10:00 AM
LAURA HILL
LAURA HILL
High Fitness
9:00 AM - 10:00 AM
LAURA HILL
LAURA HILL
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
9:15 AM - 10:15 AM
Kim White
Kim White
Cycle
9:15 AM - 10:15 AM
Kim White
Kim White
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
9:30 AM - 10:30 AM
ALLISON KENNEY
ALLISON KENNEY
Iron
9:30 AM - 10:30 AM
ALLISON KENNEY
ALLISON KENNEY
9:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Zumba
9:15 AM - 10:15 AM
KATRINA CANNON
KATRINA CANNON
Aqua Zumba
9:15 AM - 10:15 AM
KATRINA CANNON
KATRINA CANNON
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
High Fitness
9:15 AM - 10:15 AM
Carley Tanner
Carley Tanner
High Fitness
9:15 AM - 10:15 AM
Carley Tanner
Carley Tanner
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
9:15 AM - 10:15 AM
monica hallner
monica hallner
Cycle
9:15 AM - 10:15 AM
monica hallner
monica hallner
10:00 am
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre Fitness
10:00 AM - 11:00 AM
TAMRA CLARK
TAMRA CLARK
Barre Fitness
10:00 AM - 11:00 AM
TAMRA CLARK
TAMRA CLARK
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio Jam
10:00 AM - 11:00 AM
Eleisha Clark
Eleisha Clark
Cardio Jam
10:00 AM - 11:00 AM
Eleisha Clark
Eleisha Clark
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Breathe
10:30 AM - 11:00 AM
GROUP FITNESS
GROUP FITNESS
Breathe
10:30 AM - 11:00 AM
GROUP FITNESS
GROUP FITNESS
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre Fitness
10:00 AM - 11:00 AM
JANE JOHNSON
JANE JOHNSON
Barre Fitness
10:00 AM - 11:00 AM
JANE JOHNSON
JANE JOHNSON
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
10:00 AM - 11:00 AM
TIFFANY PAGE
TIFFANY PAGE
Zumba
10:00 AM - 11:00 AM
TIFFANY PAGE
TIFFANY PAGE
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Kickboxing
10:00 AM - 11:00 AM
Melissa Nosler
Melissa Nosler
Kickboxing
10:00 AM - 11:00 AM
Melissa Nosler
Melissa Nosler
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Breathe
10:30 AM - 11:00 AM
TIFFANY CARUCCI
TIFFANY CARUCCI
Breathe
10:30 AM - 11:00 AM
TIFFANY CARUCCI
TIFFANY CARUCCI
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
10:15 AM - 11:15 AM
AMBER PETERSEN
AMBER PETERSEN
Zumba
10:15 AM - 11:15 AM
AMBER PETERSEN
AMBER PETERSEN
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
10:00 AM - 11:00 AM
James Healis
James Healis
Drench
10:00 AM - 11:00 AM
James Healis
James Healis
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:00 AM - 12:00 PM
SHEILA SMITH
SHEILA SMITH
Yoga
11:00 AM - 12:00 PM
SHEILA SMITH
SHEILA SMITH
11:00 am
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Butts & Guts
11:00 AM - 12:00 PM
Suzanne Kemp
Suzanne Kemp
Butts & Guts
11:00 AM - 12:00 PM
Suzanne Kemp
Suzanne Kemp
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Pilates
11:00 AM - 12:00 PM
Elizabeth Howick
Elizabeth Howick
Pilates
11:00 AM - 12:00 PM
Elizabeth Howick
Elizabeth Howick
11:00 am
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
Strong
11:00 AM - 12:00 PM
ELIZABETH BARRA
ELIZABETH BARRA
Strong
11:00 AM - 12:00 PM
ELIZABETH BARRA
ELIZABETH BARRA
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre Fitness
11:00 AM - 12:00 PM
JANE JOHNSON
JANE JOHNSON
Barre Fitness
11:00 AM - 12:00 PM
JANE JOHNSON
JANE JOHNSON
11:00 am
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
PiYo
11:15 AM - 12:15 PM
Heidi Jeppsen
Heidi Jeppsen
PiYo
11:15 AM - 12:15 PM
Heidi Jeppsen
Heidi Jeppsen
12:00 pm
12:00 pm
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
12:00 PM - 1:00 PM
Cathy Hemsley
Cathy Hemsley
Silver Sneakers
12:00 PM - 1:00 PM
Cathy Hemsley
Cathy Hemsley
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
12:00 PM - 1:00 PM
Michelle Goon
Michelle Goon
Zumba
12:00 PM - 1:00 PM
Michelle Goon
Michelle Goon
12:00 pm
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
12:00 PM - 1:00 PM
Cathy Hemsley
Cathy Hemsley
Silver Sneakers
12:00 PM - 1:00 PM
Cathy Hemsley
Cathy Hemsley
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
4:30 PM - 5:30 PM
Bethany Braithwaite
Bethany Braithwaite
Zumba
4:30 PM - 5:30 PM
Bethany Braithwaite
Bethany Braithwaite
4:00 pm
4:00 pm
4:00 pm
5:00 pm
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Breathe
5:30 PM - 6:00 PM
ALLISON KENNEY
ALLISON KENNEY
Breathe
5:30 PM - 6:00 PM
ALLISON KENNEY
ALLISON KENNEY
5:00 pm
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Breathe
5:30 PM - 6:00 PM
JESSICA GRIFFIN
JESSICA GRIFFIN
Breathe
5:30 PM - 6:00 PM
JESSICA GRIFFIN
JESSICA GRIFFIN
5:00 pm
5:00 pm
6:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Zumba
6:00 PM - 7:00 PM
AMY HARDY
AMY HARDY
Aqua Zumba
6:00 PM - 7:00 PM
AMY HARDY
AMY HARDY
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
6:00 PM - 7:00 PM
monica hallner
monica hallner
Cycle
6:00 PM - 7:00 PM
monica hallner
monica hallner
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
6:00 PM - 7:00 PM
TAMRA CLARK
TAMRA CLARK
Body Pump
6:00 PM - 7:00 PM
TAMRA CLARK
TAMRA CLARK
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Iron
6:00 PM - 7:00 PM
James Healis
James Healis
Iron
6:00 PM - 7:00 PM
James Healis
James Healis
6:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
6:00 PM - 7:00 PM
TIFFANY PAGE
TIFFANY PAGE
Zumba
6:00 PM - 7:00 PM
TIFFANY PAGE
TIFFANY PAGE
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
6:00 PM - 7:00 PM
GROUP FITNESS
GROUP FITNESS
Pinnacle
6:00 PM - 7:00 PM
GROUP FITNESS
GROUP FITNESS
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
6:00 PM - 7:00 PM
TAYLOR WASHBURN
TAYLOR WASHBURN
Aqua Fitness
6:00 PM - 7:00 PM
TAYLOR WASHBURN
TAYLOR WASHBURN
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
6:00 PM - 7:00 PM
SARAH REEDER
SARAH REEDER
Body Pump
6:00 PM - 7:00 PM
SARAH REEDER
SARAH REEDER
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Pinnacle
6:00 PM - 7:00 PM
JESSICA GRIFFIN
JESSICA GRIFFIN
Pinnacle
6:00 PM - 7:00 PM
JESSICA GRIFFIN
JESSICA GRIFFIN
6:00 pm
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Barre Fitness
6:00 PM - 7:00 PM
Heidi Jeppsen
Heidi Jeppsen
Barre Fitness
6:00 PM - 7:00 PM
Heidi Jeppsen
Heidi Jeppsen
It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.
CANCELED
Drench
6:00 PM - 7:00 PM
Kristine Nichols
Kristine Nichols
Drench
6:00 PM - 7:00 PM
Kristine Nichols
Kristine Nichols
6:00 pm
7:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
High Fitness
7:00 PM - 8:00 PM
TARA THOMPSON
TARA THOMPSON
High Fitness
7:00 PM - 8:00 PM
TARA THOMPSON
TARA THOMPSON
7:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Mixxed Fit
7:00 PM - 8:00 PM
melissa senninger
melissa senninger
Mixxed Fit
7:00 PM - 8:00 PM
melissa senninger
melissa senninger
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
7:00 PM - 8:00 PM
Sabine Kas
Sabine Kas
Cycle
7:00 PM - 8:00 PM
Sabine Kas
Sabine Kas
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
High Fitness
7:00 PM - 8:00 PM
Melinda Cluff
Melinda Cluff
High Fitness
7:00 PM - 8:00 PM
Melinda Cluff
Melinda Cluff
7:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Hip Hop
7:00 PM - 8:00 PM
AMY HARDY
AMY HARDY
Hip Hop
7:00 PM - 8:00 PM
AMY HARDY
AMY HARDY
Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!
CANCELED
Cycle
7:00 PM - 8:00 PM
CHARLENE HARKER
CHARLENE HARKER
Cycle
7:00 PM - 8:00 PM
CHARLENE HARKER
CHARLENE HARKER
7:00 pm
8:00 pm
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Pilates
8:00 PM - 9:00 PM
Elizabeth Howick
Elizabeth Howick
Pilates
8:00 PM - 9:00 PM
Elizabeth Howick
Elizabeth Howick
8:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:00 PM - 9:00 PM
JULIEANNE BARRUS
JULIEANNE BARRUS
Yoga
8:00 PM - 9:00 PM
JULIEANNE BARRUS
JULIEANNE BARRUS
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Zumba
8:00 PM - 9:00 PM
Vanessa Jurado
Vanessa Jurado
Zumba
8:00 PM - 9:00 PM
Vanessa Jurado
Vanessa Jurado
8:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:00 PM - 9:00 PM
CALVIN ARCHIBALD
CALVIN ARCHIBALD
Yoga
8:00 PM - 9:00 PM
CALVIN ARCHIBALD
CALVIN ARCHIBALD
8:00 pm
No Classes Sunday
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