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SARAH HEMPSTEAD

SARAH HEMPSTEAD

Personal Trainer
NASM Certified Personal Trainer
SPECIALIZES IN

Body Transformation, Muscle Building

Coaching Approach

I help people struggling to lose fat and build muscle to reach their fitness goals so they can feel confident and strong in their daily lives.


I had a personal goal to lose 20 pounds to feel better and have more self-confidence. I successfully lost the weight, and then eventually found a love for lifting weights. The more muscle I built, the more confidence I gained.

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