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Monday Munchies
• June 14, 2016

Monday Munchies

Got the Monday munchies? Try our avocado and toast recipe for a quick and easy meal! Ingredients: 1 ripe avocados, 1 juiced lime, 2 slices of wheat bread, & 2...

Trainer Tip | Kettlebell & Bosu Ball
• June 7, 2016

Trainer Tip | Kettlebell & Bosu Ball

      Looking for something different to do on the functional training turf? Kettlebells are the way to go if you are looking for a way to shake up...

Steps to starting an exercise program
• November 5, 2015

Steps to starting an exercise program

How to begin an exercise program when you are novice to working out     Imagine a world where people sit to get strong, run without going anywhere, and bike...

How these 5 Simple Steps Can Help You Reach Your Goals Quicker
• October 5, 2015

How these 5 Simple Steps Can Help You Reach Your Goals Quicker

              There is so much to consider when you make a new goal, especially when it comes to fitness. How are you going to...

Setting Up Your Team For Better Health
• September 22, 2015

Setting Up Your Team For Better Health

            One of the main reasons that people overlook their health is their lack of health education. There is so much information out there about...

5 FREE Health and Fitness Apps You Should Download Now
• September 22, 2015

5 FREE Health and Fitness Apps You Should Download Now

            In this very technological 21st century we live in there are hundreds and thousands of apps that we can utilize to make our lives a little bit easier. The...

How to Sleep Better in 6 Easy Steps
• September 16, 2015

How to Sleep Better in 6 Easy Steps

Sleep is important. We have all heard it before. Sleeping well at night can increase your health, quality of life, productivity, as well as safety on the roads. We all...

How Your Employees Can Quit Smoking in 7 Weeks
• September 14, 2015

How Your Employees Can Quit Smoking in 7 Weeks

       We have heard for a while now how bad smoking is for the human body. Just to refresh, some of the health risks are heart disease, lung...

How Corporate Wellness Can Help You Take Advantage of Health Care
• August 19, 2015

How Corporate Wellness Can Help You Take Advantage of Health Care

  How much does your company spend on Health Insurance each year? How many days are your employees absent because of illness? In America, 117 million people suffer from at...

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