Cómo preparar a tu equipo para una mejor salud

            One of the main reasons that people overlook their health is their lack of health education. There is so much information out there about how to live a healthy life (most of it accurate, some of it not) that sometimes it’s hard to go through all that information; not to mention trying to decide what is right for each person and their body. So educating your staff is key to having healthy employees.

            The best ways to learn are through classes (which give each individual the information), and company-wide challenges (which, after giving the information needed, motivates people to take action and learn by doing). Not only do these challenges help individuals to learn, but they generate enthusiasm, social support, and friendly competition.

            You know that these classes and challenges would be beneficial to your company, but you don’t have the time to put these programs together or maintain them on your own. That’s where we come in.

           The challenges that Vasa Fitness provides can be customized as well as tracked using the Health Tracker Tool. Co-workers can cheer each other on as well as motivate each other to reach their goals. Some of our challenges include the following:

-The Biggest Loser

-Maintain, Don’t Gain

-March Madness

-Route 66

-Other nutrition, exercise, and general wellness subjects

We also offer on-site and webinar classes. We have a wide range of classes that cover physical health topics. Some of the topics we include are:

-Stress management

-Holiday Eating Survival

-Goal Setting

-Portion Control

-Diet Myths and Facts

-Exercise Band Workout

-Strength Training

-Healthy Cooking

-Weight Management

Check out our Corporate Wellness tab on our main site (or click aquí) to learn more about how you can improve your company’s overall health.