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1259 S 800 E

Studio Classes in Oklahoma City

4106 S Western Ave
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Studio Red

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Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Mahlik
5:30 AM - 6:30 AM
Mahlik
5:30 AM - 6:30 AM
Mahlik
Mahlik
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Elise
5:30 AM - 6:30 AM
Elise
FLOW
5:30 AM - 6:30 AM
Elise
Elise
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Pearl
5:30 AM - 6:30 AM
Pearl
5:30 AM - 6:30 AM
Pearl
Pearl
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Elise
5:30 AM - 6:30 AM
Elise
FLOW
5:30 AM - 6:30 AM
Elise
Elise
5:00 am
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Brayden
5:30 AM - 6:30 AM
Brayden
5:30 AM - 6:30 AM
Brayden
Brayden
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
TOTAL BODY CONDITIONING
Pearl
6:00 AM - 7:00 AM
Pearl
TOTAL BODY CONDITIONING
6:00 AM - 7:00 AM
Pearl
Pearl
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
TOTAL BODY CONDITIONING
Pearl
6:00 AM - 7:00 AM
Pearl
TOTAL BODY CONDITIONING
6:00 AM - 7:00 AM
Pearl
Pearl
6:00 am
7:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
AQUA FITNESS
Ayelen
8:00 AM - 9:00 AM
Ayelen
AQUA FITNESS
8:00 AM - 9:00 AM
Ayelen
Ayelen
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
TOTAL BODY CONDITIONING
Pearl
8:00 AM - 9:00 AM
Pearl
TOTAL BODY CONDITIONING
8:00 AM - 9:00 AM
Pearl
Pearl
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
ZUMBA
Zelene
8:00 AM - 9:00 AM
Zelene
ZUMBA
8:00 AM - 9:00 AM
Zelene
Zelene
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Kazumi
8:00 AM - 9:00 AM
Kazumi
LES MILLS BODYPUMP
8:00 AM - 9:00 AM
Kazumi
Kazumi
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
ZUMBA
Zelene
8:00 AM - 9:00 AM
Zelene
ZUMBA
8:00 AM - 9:00 AM
Zelene
Zelene
8:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
AQUA FITNESS
Kazumi
8:00 AM - 9:00 AM
Kazumi
AQUA FITNESS
8:00 AM - 9:00 AM
Kazumi
Kazumi
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
TOTAL BODY CONDITIONING
Minerva
8:00 AM - 9:00 AM
Minerva
TOTAL BODY CONDITIONING
8:00 AM - 9:00 AM
Minerva
Minerva
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Courtney
8:00 AM - 9:00 AM
Courtney
LES MILLS BODYPUMP
8:00 AM - 9:00 AM
Courtney
Courtney
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Pearl
9:00 AM - 10:00 AM
Pearl
9:00 AM - 10:00 AM
Pearl
Pearl
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
ZUMBA
Ayelen
9:00 AM - 10:00 AM
Ayelen
ZUMBA
9:00 AM - 10:00 AM
Ayelen
Ayelen
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Minerva
9:00 AM - 10:00 AM
Minerva
9:00 AM - 10:00 AM
Minerva
Minerva
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
BUTTS AND GUTS
Zelene
9:00 AM - 10:00 AM
Zelene
BUTTS AND GUTS
9:00 AM - 10:00 AM
Zelene
Zelene
CANCELED
CYCLE
Kazumi
9:00 AM - 10:00 AM
Kazumi
CYCLE
9:00 AM - 10:00 AM
Kazumi
Kazumi
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Minerva
9:00 AM - 10:00 AM
Minerva
9:00 AM - 10:00 AM
Minerva
Minerva
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
AQUA FITNESS
Ayelen
9:00 AM - 10:00 AM
Ayelen
AQUA FITNESS
9:00 AM - 10:00 AM
Ayelen
Ayelen
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
ZUMBA
Kazumi
9:00 AM - 10:00 AM
Kazumi
ZUMBA
9:00 AM - 10:00 AM
Kazumi
Kazumi
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Minerva
9:00 AM - 10:00 AM
Minerva
9:00 AM - 10:00 AM
Minerva
Minerva
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
BUTTS AND GUTS
Susanna
9:00 AM - 10:00 AM
Susanna
BUTTS AND GUTS
9:00 AM - 10:00 AM
Susanna
Susanna
CANCELED
CYCLE
Kazumi
9:00 AM - 10:00 AM
Kazumi
CYCLE
9:00 AM - 10:00 AM
Kazumi
Kazumi
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Minerva
9:00 AM - 10:00 AM
Minerva
9:00 AM - 10:00 AM
Minerva
Minerva
9:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
ZUMBA TONING
Kazumi
9:00 AM - 10:00 AM
Kazumi
ZUMBA TONING
9:00 AM - 10:00 AM
Kazumi
Kazumi
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Minerva
9:00 AM - 10:00 AM
Minerva
9:00 AM - 10:00 AM
Minerva
Minerva
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
ANA
9:15 AM - 10:15 AM
ANA
FLOW
9:15 AM - 10:15 AM
ANA
ANA
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Andrew
9:00 AM - 10:00 AM
Andrew
9:00 AM - 10:00 AM
Andrew
Andrew
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Jessica
10:00 AM - 11:00 AM
Jessica
FLOW
10:00 AM - 11:00 AM
Jessica
Jessica
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
STUDIO FLOW
DEEP STRETCH
Jaylee
10:00 AM - 11:00 AM
Jaylee
DEEP STRETCH
10:00 AM - 11:00 AM
Jaylee
Jaylee
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Kazumi
10:00 AM - 11:00 AM
Kazumi
FLOW
10:00 AM - 11:00 AM
Kazumi
Kazumi
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
SILVER SNEAKERS
Kazumi
10:00 AM - 11:00 AM
Kazumi
SILVER SNEAKERS
10:00 AM - 11:00 AM
Kazumi
Kazumi
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
ANA
10:00 AM - 11:00 AM
ANA
FLOW
10:00 AM - 11:00 AM
ANA
ANA
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
STUDIO FLOW
DEEP STRETCH
Kazumi
10:00 AM - 11:00 AM
Kazumi
DEEP STRETCH
10:00 AM - 11:00 AM
Kazumi
Kazumi
10:00 am
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
STUDIO FLOW
DEEP STRETCH
Kazumi
10:00 AM - 11:00 AM
Kazumi
DEEP STRETCH
10:00 AM - 11:00 AM
Kazumi
Kazumi
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
DANCE FITNESS
Nicholas
10:30 AM - 11:30 AM
Nicholas
DANCE FITNESS
10:30 AM - 11:30 AM
Nicholas
Nicholas
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility
CANCELED
STUDIO FLOW
RESTORE
ANA
10:30 AM - 11:30 AM
ANA
RESTORE
10:30 AM - 11:30 AM
ANA
ANA
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Andrew
10:00 AM - 11:00 AM
Andrew
10:00 AM - 11:00 AM
Andrew
Andrew
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility
CANCELED
STUDIO FLOW
RESTORE
Jaylee
11:15 AM - 12:15 PM
Jaylee
RESTORE
11:15 AM - 12:15 PM
Jaylee
Jaylee
11:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
AQUA FITNESS
Haddock
11:00 AM - 12:00 PM
Haddock
AQUA FITNESS
11:00 AM - 12:00 PM
Haddock
Haddock
12:00 pm
1:00 pm
2:00 pm
3:00 pm
This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp
CANCELED
STUDIO RED
INTRO TO STUDIO RED
Sarah
4:30 PM - 5:30 PM
Sarah
INTRO TO STUDIO RED
4:30 PM - 5:30 PM
Sarah
Sarah
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Haddock
4:30 PM - 5:30 PM
Haddock
4:30 PM - 5:30 PM
Haddock
Haddock
4:00 pm
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Haddock
4:30 PM - 5:30 PM
Haddock
4:30 PM - 5:30 PM
Haddock
Haddock
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
AQUA FITNESS
Sarah
5:30 PM - 6:30 PM
Sarah
AQUA FITNESS
5:30 PM - 6:30 PM
Sarah
Sarah
Boot Camp is inspired by Army Basic Training and mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, and a strong focus on team/group effort drills, these classes are designed to push participants harder than they’d push themselves.
CANCELED
BOOT CAMP
Zelene
5:30 PM - 6:30 PM
Zelene
BOOT CAMP
5:30 PM - 6:30 PM
Zelene
Zelene
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Anna
5:30 PM - 6:30 PM
Anna
FLOW
5:30 PM - 6:30 PM
Anna
Anna
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Valerie
5:30 PM - 6:30 PM
Valerie
5:30 PM - 6:30 PM
Valerie
Valerie
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
BARRE
Amaya
5:00 PM - 6:00 PM
Amaya
BARRE
5:00 PM - 6:00 PM
Amaya
Amaya
CANCELED
CYCLE
Michelle
5:30 PM - 6:30 PM
Michelle
CYCLE
5:30 PM - 6:30 PM
Michelle
Michelle
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Jessica
5:00 PM - 6:00 PM
Jessica
FLOW
5:00 PM - 6:00 PM
Jessica
Jessica
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Sarah
5:00 PM - 6:00 PM
Sarah
5:00 PM - 6:00 PM
Sarah
Sarah
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
AQUA EXTREME
Haddock
5:30 PM - 6:30 PM
Haddock
AQUA EXTREME
5:30 PM - 6:30 PM
Haddock
Haddock
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Amaya
5:30 PM - 6:30 PM
Amaya
LES MILLS BODYPUMP
5:30 PM - 6:30 PM
Amaya
Amaya
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Anna
5:30 PM - 6:30 PM
Anna
FLOW
5:30 PM - 6:30 PM
Anna
Anna
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Peachy
5:30 PM - 6:30 PM
Peachy
5:30 PM - 6:30 PM
Peachy
Peachy
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
BUTTS AND GUTS
Daycee
5:00 PM - 6:00 PM
Daycee
BUTTS AND GUTS
5:00 PM - 6:00 PM
Daycee
Daycee
CANCELED
CYCLE
Michelle
5:30 PM - 6:30 PM
Michelle
CYCLE
5:30 PM - 6:30 PM
Michelle
Michelle
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Jaylee
5:00 PM - 6:00 PM
Jaylee
FLOW
5:00 PM - 6:00 PM
Jaylee
Jaylee
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Joel
5:00 PM - 6:00 PM
Joel
5:00 PM - 6:00 PM
Joel
Joel
5:00 pm
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Haddock
5:30 PM - 6:30 PM
Haddock
LES MILLS BODYPUMP
5:30 PM - 6:30 PM
Haddock
Haddock
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
STUDIO FLOW
DEEP STRETCH
Jessica
5:30 PM - 6:30 PM
Jessica
DEEP STRETCH
5:30 PM - 6:30 PM
Jessica
Jessica
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
ZUMBA
Dawnita
6:30 PM - 7:30 PM
Dawnita
ZUMBA
6:30 PM - 7:30 PM
Dawnita
Dawnita
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility
CANCELED
STUDIO FLOW
RESTORE
Jaylee
6:45 PM - 7:45 PM
Jaylee
RESTORE
6:45 PM - 7:45 PM
Jaylee
Jaylee
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Peachy
6:30 PM - 7:30 PM
Peachy
6:30 PM - 7:30 PM
Peachy
Peachy
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Joel
6:00 PM - 7:00 PM
Joel
LES MILLS BODYPUMP
6:00 PM - 7:00 PM
Joel
Joel
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
STUDIO FLOW
DEEP STRETCH
Jessica
6:15 PM - 7:15 PM
Jessica
DEEP STRETCH
6:15 PM - 7:15 PM
Jessica
Jessica
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Pearl
6:00 PM - 7:00 PM
Pearl
6:00 PM - 7:00 PM
Pearl
Pearl
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
ZUMBA
Dawnita
6:30 PM - 7:30 PM
Dawnita
ZUMBA
6:30 PM - 7:30 PM
Dawnita
Dawnita
CANCELED
CYCLE
Michelle
6:30 PM - 7:30 PM
Michelle
CYCLE
6:30 PM - 7:30 PM
Michelle
Michelle
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility
CANCELED
STUDIO FLOW
RESTORE
Jessica
6:45 PM - 7:45 PM
Jessica
RESTORE
6:45 PM - 7:45 PM
Jessica
Jessica
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Haddock
6:30 PM - 7:30 PM
Haddock
6:30 PM - 7:30 PM
Haddock
Haddock
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Joel
6:00 PM - 7:00 PM
Joel
LES MILLS BODYPUMP
6:00 PM - 7:00 PM
Joel
Joel
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
STUDIO FLOW
DEEP STRETCH
Jaylee
6:15 PM - 7:15 PM
Jaylee
DEEP STRETCH
6:15 PM - 7:15 PM
Jaylee
Jaylee
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Pearl
6:00 PM - 7:00 PM
Pearl
6:00 PM - 7:00 PM
Pearl
Pearl
6:00 pm
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
DANCE FITNESS
Dawnita
7:00 PM - 8:00 PM
Dawnita
DANCE FITNESS
7:00 PM - 8:00 PM
Dawnita
Dawnita
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
DANCE FITNESS
Nicholas
7:00 PM - 8:00 PM
Nicholas
DANCE FITNESS
7:00 PM - 8:00 PM
Nicholas
Nicholas
7:00 pm

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    GUEST PASS TERMS & CONDITIONS

    By accepting the guest pass, you are agreeing to the following terms and conditions:
    ACCESS AND USAGE:
    a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
    b. Access to the club is limited to designated hours and facilities specified by the club.
    c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
    d. All guests must be accompanied by an active VASA member at the time of check-in.
    ELIGIBILITY AND REGISTRATION:
    a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
    b. The guest pass is non-transferable and can only be used by the individual named on the pass.
    c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
    WAIVER AND RELEASE:
    a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
    CLUB POLICIES:
    a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
    b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
    c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
    d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
    MODIFICATIONS TO TERMS AND CONDITIONS:
    a. The club reserves the right to modify or update the terms and conditions for the guest pass.
    GOVERNING LAW AND JURISDICTION:
    a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

    GUEST PASS LIABILITY WAIVER

    I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

    I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

    BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

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