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Class Schedule - West Valley City, UT

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Studio Red

Sunday
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Tuesday
Wednesday
Thursday
Friday
Saturday
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F
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Sa
5:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:00 AM - 6:00 AM
Samantha
Samantha
Cycle
5:00 AM - 6:00 AM
Samantha
Samantha
5:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
5:00 AM - 6:00 AM
Samantha
Samantha
Total Body Conditioning
5:00 AM - 6:00 AM
Samantha
Samantha
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:00 AM - 6:00 AM
Hollie
Hollie
Cycle
5:00 AM - 6:00 AM
Hollie
Hollie
5:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
5:00 AM - 6:00 AM
Samantha
Samantha
Power Flex
5:00 AM - 6:00 AM
Samantha
Samantha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:00 AM - 6:00 AM
Alaina
Alaina
STUDIO RED
5:00 AM - 6:00 AM
Alaina
Alaina
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
5:00 AM - 6:00 AM
ASHLEY
ASHLEY
Yoga
5:00 AM - 6:00 AM
ASHLEY
ASHLEY
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:30 AM - 8:30 AM
Jennifer
Jennifer
STUDIO RED
7:30 AM - 8:30 AM
Jennifer
Jennifer
8:00 am
8:00 am
8:00 am
8:00 am
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
8:30 AM - 9:30 AM
Mary Jane
Mary Jane
Aqua Fitness
8:30 AM - 9:30 AM
Mary Jane
Mary Jane
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
8:30 AM - 9:30 AM
Denise
Denise
Cycle
8:30 AM - 9:30 AM
Denise
Denise
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
8:30 AM - 9:30 AM
MIKILANI
MIKILANI
STUDIO RED
8:30 AM - 9:30 AM
MIKILANI
MIKILANI
9:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
9:00 AM - 10:00 AM
Melissa
Melissa
Power Flex
9:00 AM - 10:00 AM
Melissa
Melissa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Emma
Emma
STUDIO RED
9:00 AM - 10:00 AM
Emma
Emma
9:00 am
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
UpBeat Barre
9:00 AM - 10:00 AM
Jennette
Jennette
UpBeat Barre
9:00 AM - 10:00 AM
Jennette
Jennette
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Erika
Erika
STUDIO RED
9:00 AM - 10:00 AM
Erika
Erika
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Melissa
Melissa
STUDIO RED
9:00 AM - 10:00 AM
Melissa
Melissa
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
9:00 AM - 10:00 AM
Angie
Angie
Hatha Yoga
9:00 AM - 10:00 AM
Angie
Angie
9:00 am
Condition and train all of your core muscle groups! Abs, glutes, back, and chest will all benefit from this mat based workout. No class is ever the same and you will learn to use different pieces of equipment to help take your workouts to the next level!
CANCELED
Core Conditioning
9:00 AM - 10:00 AM
Emma
Emma
Core Conditioning
9:00 AM - 10:00 AM
Emma
Emma
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Erika
Erika
STUDIO RED
9:00 AM - 10:00 AM
Erika
Erika
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:00 AM - 10:00 AM
Julie
Julie
Zumba
9:00 AM - 10:00 AM
Julie
Julie
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:00 AM - 10:00 AM
Misty
Misty
Cycle
9:00 AM - 10:00 AM
Misty
Misty
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Emma
Emma
STUDIO RED
9:00 AM - 10:00 AM
Emma
Emma
9:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Pump
9:30 AM - 10:30 AM
Denise
Denise
Pump
9:30 AM - 10:30 AM
Denise
Denise
10:00 am
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
10:00 AM - 11:00 AM
Tiffani
Tiffani
Aqua Fitness
10:00 AM - 11:00 AM
Tiffani
Tiffani
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
10:00 AM - 11:00 AM
Joyce
Joyce
HIGH Fitness
10:00 AM - 11:00 AM
Joyce
Joyce
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:00 AM - 11:00 AM
Angela
Angela
Zumba
10:00 AM - 11:00 AM
Angela
Angela
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
10:00 AM - 11:00 AM
Mary Jane
Mary Jane
Aqua Fitness
10:00 AM - 11:00 AM
Mary Jane
Mary Jane
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
10:00 AM - 11:00 AM
Hunter
Hunter
HIGH Fitness
10:00 AM - 11:00 AM
Hunter
Hunter
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Low
10:00 AM - 11:00 AM
Marsha
Marsha
HIGH Low
10:00 AM - 11:00 AM
Marsha
Marsha
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:00 AM - 11:00 AM
Arianna
Arianna
Yoga
10:00 AM - 11:00 AM
Arianna
Arianna
10:00 am
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
10:30 AM - 11:30 AM
Angie
Angie
Vinyasa Yoga
10:30 AM - 11:30 AM
Angie
Angie
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:30 AM - 12:30 PM
Ma Shakti
Ma Shakti
Yoga
11:30 AM - 12:30 PM
Ma Shakti
Ma Shakti
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:00 AM - 12:00 PM
Karen
Karen
Silver Sneakers
11:00 AM - 12:00 PM
Karen
Karen
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:00 AM - 12:00 PM
Misty
Misty
Silver Sneakers
11:00 AM - 12:00 PM
Misty
Misty
11:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
11:30 AM - 12:30 PM
Arianna
Arianna
Zumba
11:30 AM - 12:30 PM
Arianna
Arianna
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
Deborah
Deborah
STUDIO RED
5:00 PM - 6:00 PM
Deborah
Deborah
5:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
MIKILANI
MIKILANI
STUDIO RED
5:00 PM - 6:00 PM
MIKILANI
MIKILANI
5:00 pm
6:00 pm
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Pilates
6:00 PM - 7:00 PM
Angie
Angie
Pilates
6:00 PM - 7:00 PM
Angie
Angie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Kay
Kay
STUDIO RED
6:00 PM - 7:00 PM
Kay
Kay
6:00 pm
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 PM - 7:00 PM
Tama
Tama
Cycle
6:00 PM - 7:00 PM
Tama
Tama
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Pump
6:00 PM - 7:00 PM
Deborah
Deborah
Pump
6:00 PM - 7:00 PM
Deborah
Deborah
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Suzie
Suzie
STUDIO RED
6:00 PM - 7:00 PM
Suzie
Suzie
Butts and Guts is a core strengthening workout aimed at sculpting your abs and glutes. You can build muscle and gain strength in these key muscle groups.
CANCELED
Butts & Guts
6:00 PM - 7:00 PM
Erika
Erika
Butts & Guts
6:00 PM - 7:00 PM
Erika
Erika
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Jennifer
Jennifer
STUDIO RED
6:00 PM - 7:00 PM
Jennifer
Jennifer
6:00 pm
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
6:00 PM - 7:00 PM
Melissa
Melissa
Power Flex
6:00 PM - 7:00 PM
Melissa
Melissa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Deborah
Deborah
STUDIO RED
6:00 PM - 7:00 PM
Deborah
Deborah
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:30 PM - 7:30 PM
Tevita
Tevita
Zumba
6:30 PM - 7:30 PM
Tevita
Tevita
6:00 pm
7:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:00 PM - 8:00 PM
Kay
Kay
STUDIO RED
7:00 PM - 8:00 PM
Kay
Kay
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
7:00 PM - 8:00 PM
MORGAN
MORGAN
Vinyasa Yoga
7:00 PM - 8:00 PM
MORGAN
MORGAN
7:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:00 PM - 8:00 PM
Kay
Kay
STUDIO RED
7:00 PM - 8:00 PM
Kay
Kay
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
7:00 PM - 8:00 PM
Leni
Leni
Vinyasa Yoga
7:00 PM - 8:00 PM
Leni
Leni
7:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:00 PM - 8:00 PM
Dalvi
Dalvi
Zumba
7:00 PM - 8:00 PM
Dalvi
Dalvi
7:00 pm
8:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
8:00 PM - 9:00 PM
Erin
Erin
Zumba
8:00 PM - 9:00 PM
Erin
Erin
8:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Dirtylicious
8:00 PM - 9:00 PM
Jade
Jade
Dirtylicious
8:00 PM - 9:00 PM
Jade
Jade
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
8:00 PM - 9:00 PM
Tevita
Tevita
Zumba
8:00 PM - 9:00 PM
Tevita
Tevita
8:00 pm
8:00 pm
No Classes Sunday

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368