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Studio Classes in West Valley City

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Studio Red

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Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Cameo
5:30 AM - 6:30 AM
Cameo
STUDIO RED
5:30 AM - 6:30 AM
Cameo
Cameo
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
Janessa
5:15 AM - 6:15 AM
Janessa
HIGH Fitness
5:15 AM - 6:15 AM
Janessa
Janessa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Katie
5:30 AM - 6:30 AM
Katie
STUDIO RED
5:30 AM - 6:30 AM
Katie
Katie
5:00 am
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIIT
SURGE FIT
Janessa
5:15 AM - 6:15 AM
Janessa
SURGE FIT
5:15 AM - 6:15 AM
Janessa
Janessa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Suzie
5:30 AM - 6:30 AM
Suzie
STUDIO RED
5:30 AM - 6:30 AM
Suzie
Suzie
6:00 am
7:00 am
8:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Cardio
Kickboxing
Erika
8:00 AM - 9:00 AM
Erika
Kickboxing
8:00 AM - 9:00 AM
Erika
Erika
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Suzie
8:00 AM - 9:00 AM
Suzie
STUDIO RED
8:00 AM - 9:00 AM
Suzie
Suzie
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Resistance
SURGE STRENGTH
Janessa
9:30 AM - 10:30 AM
Janessa
SURGE STRENGTH
9:30 AM - 10:30 AM
Janessa
Janessa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Viviana
9:30 AM - 10:30 AM
Viviana
STUDIO RED
9:30 AM - 10:30 AM
Viviana
Viviana
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Hunter
9:30 AM - 10:30 AM
Hunter
STUDIO RED
9:30 AM - 10:30 AM
Hunter
Hunter
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Resistance
Pump
Brianna
9:30 AM - 10:30 AM
Brianna
Pump
9:30 AM - 10:30 AM
Brianna
Brianna
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Suzie
9:30 AM - 10:30 AM
Suzie
STUDIO RED
9:30 AM - 10:30 AM
Suzie
Suzie
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Core
Pop Pilates
Jess
9:30 AM - 10:30 AM
Jess
Pop Pilates
9:30 AM - 10:30 AM
Jess
Jess
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Hunter
9:30 AM - 10:30 AM
Hunter
STUDIO RED
9:30 AM - 10:30 AM
Hunter
Hunter
9:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Resistance
Pump
Katie
9:30 AM - 10:30 AM
Katie
Pump
9:30 AM - 10:30 AM
Katie
Katie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Suzie
9:30 AM - 10:30 AM
Suzie
STUDIO RED
9:30 AM - 10:30 AM
Suzie
Suzie
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
HIGH Low
Hunter
9:30 AM - 10:30 AM
Hunter
HIGH Low
9:30 AM - 10:30 AM
Hunter
Hunter
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Ayrial
9:30 AM - 10:30 AM
Ayrial
STUDIO RED
9:30 AM - 10:30 AM
Ayrial
Ayrial
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Resistance
SURGE STRENGTH
Chelsi
9:00 AM - 10:00 AM
Chelsi
SURGE STRENGTH
9:00 AM - 10:00 AM
Chelsi
Chelsi
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Erika
9:00 AM - 10:00 AM
Erika
STUDIO RED
9:00 AM - 10:00 AM
Erika
Erika
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
Yoga
Debbie
10:30 AM - 11:30 AM
Debbie
Yoga
10:30 AM - 11:30 AM
Debbie
Debbie
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Stacy
10:30 AM - 11:30 AM
Stacy
Zumba
10:30 AM - 11:30 AM
Stacy
Stacy
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Cardio
Kickboxing
Brianna
10:30 AM - 11:30 AM
Brianna
Kickboxing
10:30 AM - 11:30 AM
Brianna
Brianna
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Lusiano
10:30 AM - 11:30 AM
Lusiano
Zumba
10:30 AM - 11:30 AM
Lusiano
Lusiano
10:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
Yoga
Nicholas
10:30 AM - 11:30 AM
Nicholas
Yoga
10:30 AM - 11:30 AM
Nicholas
Nicholas
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Yoga
Hatha Yoga
GROUP
10:30 AM - 11:30 AM
GROUP
Hatha Yoga
10:30 AM - 11:30 AM
GROUP
GROUP
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
DIANA
10:00 AM - 11:00 AM
DIANA
Zumba
10:00 AM - 11:00 AM
DIANA
DIANA
This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp
CANCELED
Studio Red
Intro to STUDIO RED
Suzie
10:00 AM - 11:00 AM
Suzie
Intro to STUDIO RED
10:00 AM - 11:00 AM
Suzie
Suzie
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Senior
Silver Sneakers
Katie
11:30 AM - 12:30 PM
Katie
Silver Sneakers
11:30 AM - 12:30 PM
Katie
Katie
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Senior
Silver Sneakers
Katie
11:30 AM - 12:30 PM
Katie
Silver Sneakers
11:30 AM - 12:30 PM
Katie
Katie
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
DIANA
5:30 PM - 6:30 PM
DIANA
Zumba
5:30 PM - 6:30 PM
DIANA
DIANA
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
Nissen
5:30 PM - 6:30 PM
Nissen
HIGH Fitness
5:30 PM - 6:30 PM
Nissen
Nissen
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Core
Pop Pilates
Shelby
5:30 PM - 6:30 PM
Shelby
Pop Pilates
5:30 PM - 6:30 PM
Shelby
Shelby
5:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
Nissen
5:30 PM - 6:30 PM
Nissen
HIGH Fitness
5:30 PM - 6:30 PM
Nissen
Nissen
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Suzie
6:30 PM - 7:30 PM
Suzie
STUDIO RED
6:30 PM - 7:30 PM
Suzie
Suzie
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Yoga
Vinyasa Yoga
Jordan
6:30 PM - 7:30 PM
Jordan
Vinyasa Yoga
6:30 PM - 7:30 PM
Jordan
Jordan
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua
Aqua Fitness
Jessica
6:30 PM - 7:30 PM
Jessica
Aqua Fitness
6:30 PM - 7:30 PM
Jessica
Jessica
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Nissen
6:30 PM - 7:30 PM
Nissen
Zumba
6:30 PM - 7:30 PM
Nissen
Nissen
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Suzie
6:30 PM - 7:30 PM
Suzie
STUDIO RED
6:30 PM - 7:30 PM
Suzie
Suzie
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Tiffani
6:30 PM - 7:30 PM
Tiffani
Zumba
6:30 PM - 7:30 PM
Tiffani
Tiffani
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
AUBREY
6:30 PM - 7:30 PM
AUBREY
STUDIO RED
6:30 PM - 7:30 PM
AUBREY
AUBREY
6:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Viviana
6:30 PM - 7:30 PM
Viviana
STUDIO RED
6:30 PM - 7:30 PM
Viviana
Viviana
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
Yoga
alex
6:30 PM - 7:30 PM
alex
Yoga
6:30 PM - 7:30 PM
alex
alex
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
Xtreme Hip Hop
Rubina
7:30 PM - 8:30 PM
Rubina
Xtreme Hip Hop
7:30 PM - 8:30 PM
Rubina
Rubina
7:00 pm
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Cardio
Xtreme Hip Hop
Rubina
7:30 PM - 8:30 PM
Rubina
Xtreme Hip Hop
7:30 PM - 8:30 PM
Rubina
Rubina

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    GUEST PASS TERMS & CONDITIONS

    By accepting the guest pass, you are agreeing to the following terms and conditions:
    ACCESS AND USAGE:
    a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
    b. Access to the club is limited to designated hours and facilities specified by the club.
    c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
    d. All guests must be accompanied by an active VASA member at the time of check-in.
    ELIGIBILITY AND REGISTRATION:
    a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
    b. The guest pass is non-transferable and can only be used by the individual named on the pass.
    c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
    WAIVER AND RELEASE:
    a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
    CLUB POLICIES:
    a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
    b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
    c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
    d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
    MODIFICATIONS TO TERMS AND CONDITIONS:
    a. The club reserves the right to modify or update the terms and conditions for the guest pass.
    GOVERNING LAW AND JURISDICTION:
    a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

    GUEST PASS LIABILITY WAIVER

    I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

    I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

    BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

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    Studio Classes in West Valley City

    Step into STUDIO RED for the ultimate HIIT workout or maximize recovery with STUDIO FLOW’s boutique-style yoga classes. Available at select locations.

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