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461.5 mi.
5325 East Thompson Road

Class Schedule - Cedar City, UT

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Cardio

Core

Cycle

HIIT

Resistance

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
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F
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Sa
6:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 AM - 7:00 AM
BONNIE JONES
BONNIE JONES
Cycle
6:00 AM - 7:00 AM
BONNIE JONES
BONNIE JONES
6:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Butts & Guts
6:00 AM - 7:00 AM
BOBBI MARCHANT
BOBBI MARCHANT
Butts & Guts
6:00 AM - 7:00 AM
BOBBI MARCHANT
BOBBI MARCHANT

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 AM - 7:00 AM
BONNIE JONES
BONNIE JONES
Cycle
6:00 AM - 7:00 AM
BONNIE JONES
BONNIE JONES
6:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Butts & Guts
6:00 AM - 7:00 AM
BOBBI MARCHANT
BOBBI MARCHANT
Butts & Guts
6:00 AM - 7:00 AM
BOBBI MARCHANT
BOBBI MARCHANT

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 AM - 7:00 AM
Amanda Giles
Amanda Giles
Cycle
6:00 AM - 7:00 AM
Amanda Giles
Amanda Giles
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
9:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT
9:00 AM - 10:00 AM
JENNIFER BOYER
JENNIFER BOYER
HIIT
9:00 AM - 10:00 AM
JENNIFER BOYER
JENNIFER BOYER
9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
9:00 AM - 10:00 AM
ELIZABETH OLSON
ELIZABETH OLSON
Pump
9:00 AM - 10:00 AM
ELIZABETH OLSON
ELIZABETH OLSON

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT
9:00 AM - 10:00 AM
JENNIFER BOYER
JENNIFER BOYER
HIIT
9:00 AM - 10:00 AM
JENNIFER BOYER
JENNIFER BOYER
9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
9:00 AM - 10:00 AM
ELIZABETH OLSON
ELIZABETH OLSON
Pump
9:00 AM - 10:00 AM
ELIZABETH OLSON
ELIZABETH OLSON

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT
9:00 AM - 10:00 AM
JORDYN ARNOLDSON
JORDYN ARNOLDSON
HIIT
9:00 AM - 10:00 AM
JORDYN ARNOLDSON
JORDYN ARNOLDSON
9:00 am
10:00 am
10:00 am
10:00 am
10:00 am
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
5:00 pm
5:00 pm
6:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
6:00 PM - 7:00 PM
ELIZABETH OLSON
ELIZABETH OLSON
Pump
6:00 PM - 7:00 PM
ELIZABETH OLSON
ELIZABETH OLSON
6:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 PM - 7:00 PM
Kinsey McArthur
Kinsey McArthur
Cycle
6:00 PM - 7:00 PM
Kinsey McArthur
Kinsey McArthur

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
6:00 PM - 7:00 PM
MELISSA SASSER
MELISSA SASSER
Pump
6:00 PM - 7:00 PM
MELISSA SASSER
MELISSA SASSER
6:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 PM - 7:00 PM
PENNY ALGER
PENNY ALGER
Cycle
6:00 PM - 7:00 PM
PENNY ALGER
PENNY ALGER
6:00 pm
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
7:00 PM - 8:00 PM
MELISSA SASSER
MELISSA SASSER
Zumba
7:00 PM - 8:00 PM
MELISSA SASSER
MELISSA SASSER
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
7:00 PM - 8:00 PM
MELISSA SASSER
MELISSA SASSER
Zumba
7:00 PM - 8:00 PM
MELISSA SASSER
MELISSA SASSER
7:00 pm
7:00 pm
No Classes Sunday
No Classes Saturday

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