Leave your troubles at the door – classes in Cedar City

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA Cedar City we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!

Cardio

Cycle

HIIT

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Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Classes currently offered at Cedar City
KICKBOXING
DANCE FITNESS
ZUMBA
FLIRTY DANCE FITNESS
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Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Classes currently offered at Cedar City
CYCLE
CYCLE PUMP
vasa fitness gym
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HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Classes currently offered at Cedar City
HIIT
BOOT CAMP
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Resistance

Senior

Yoga

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Resistance

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Classes currently offered at Cedar City
PUMP
WEIGHTLIFTING
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Senior

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Classes currently offered at Cedar City
SILVER SNEAKERS
vasa fitness gym
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Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Classes currently offered at Cedar City
YOGA
FUSION YOGA
vasa fitness gym

Cardio

Cycle

HIIT

Resistance

Senior

Yoga

Close icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Classes currently offered at Cedar City
KICKBOXING
DANCE FITNESS
ZUMBA
FLIRTY DANCE FITNESS
Play Button
Close icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Classes currently offered at Cedar City
CYCLE
CYCLE PUMP
vasa fitness gym
Close icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Classes currently offered at Cedar City
HIIT
BOOT CAMP
Play Button
Close icon

Resistance

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Classes currently offered at Cedar City
PUMP
WEIGHTLIFTING
Close icon

Senior

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Classes currently offered at Cedar City
SILVER SNEAKERS
vasa fitness gym
Close icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Classes currently offered at Cedar City
YOGA
FUSION YOGA
vasa fitness gym

Class Schedule

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Cardio

Cycle

HIIT

Resistance

Senior

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
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Sa
5:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:00 AM - 6:00 AM
JORDYN ARNOLDSON
JORDYN ARNOLDSON
Pump
5:00 AM - 6:00 AM
JORDYN ARNOLDSON
JORDYN ARNOLDSON
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:00 AM - 6:00 AM
JORDYN ARNOLDSON
JORDYN ARNOLDSON
Cycle
5:00 AM - 6:00 AM
JORDYN ARNOLDSON
JORDYN ARNOLDSON

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:00 AM - 6:00 AM
CAMILLE PALMER
CAMILLE PALMER
Pump
5:00 AM - 6:00 AM
CAMILLE PALMER
CAMILLE PALMER
5:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT
5:00 AM - 6:00 AM
Amanda Giles
Amanda Giles
HIIT
5:00 AM - 6:00 AM
Amanda Giles
Amanda Giles

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:00 AM - 6:00 AM
CAMILLE PALMER
CAMILLE PALMER
Pump
5:00 AM - 6:00 AM
CAMILLE PALMER
CAMILLE PALMER
5:00 am
6:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 AM - 7:00 AM
BONNIE JONES
BONNIE JONES
Cycle
6:00 AM - 7:00 AM
BONNIE JONES
BONNIE JONES
6:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
6:00 AM - 7:00 AM
Aubrey Russell
Aubrey Russell
Yoga
6:00 AM - 7:00 AM
Aubrey Russell
Aubrey Russell

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 AM - 7:00 AM
BONNIE JONES
BONNIE JONES
Cycle
6:00 AM - 7:00 AM
BONNIE JONES
BONNIE JONES
6:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 AM - 7:00 AM
Kinsey McArthur
Kinsey McArthur
Cycle
6:00 AM - 7:00 AM
Kinsey McArthur
Kinsey McArthur

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 AM - 7:00 AM
Amanda Giles
Amanda Giles
Cycle
6:00 AM - 7:00 AM
Amanda Giles
Amanda Giles
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
8:00 AM - 9:00 AM
MELISSA SASSER
MELISSA SASSER
Cycle
8:00 AM - 9:00 AM
MELISSA SASSER
MELISSA SASSER
9:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT
9:00 AM - 10:00 AM
JENNIFER BOYER
JENNIFER BOYER
HIIT
9:00 AM - 10:00 AM
JENNIFER BOYER
JENNIFER BOYER
9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
9:00 AM - 10:00 AM
Kinsey McArthur
Kinsey McArthur
Pump
9:00 AM - 10:00 AM
Kinsey McArthur
Kinsey McArthur

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT
9:00 AM - 10:00 AM
JENNIFER BOYER
JENNIFER BOYER
HIIT
9:00 AM - 10:00 AM
JENNIFER BOYER
JENNIFER BOYER
9:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT
9:00 AM - 10:00 AM
JORDYN ARNOLDSON
JORDYN ARNOLDSON
HIIT
9:00 AM - 10:00 AM
JORDYN ARNOLDSON
JORDYN ARNOLDSON

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Boot Camp
9:00 AM - 10:00 AM
McKell Christensen
McKell Christensen
Boot Camp
9:00 AM - 10:00 AM
McKell Christensen
McKell Christensen
9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
9:00 AM - 10:00 AM
MELISSA SASSER
MELISSA SASSER
Pump
9:00 AM - 10:00 AM
MELISSA SASSER
MELISSA SASSER
10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
10:00 AM - 11:00 AM
Amanda Chappell
Amanda Chappell
Silver Sneakers
10:00 AM - 11:00 AM
Amanda Chappell
Amanda Chappell
10:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:00 AM - 11:00 AM
Melissa Adams
Melissa Adams
Yoga
10:00 AM - 11:00 AM
Melissa Adams
Melissa Adams

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
10:00 AM - 11:00 AM
Barbara Hirschi
Barbara Hirschi
Silver Sneakers
10:00 AM - 11:00 AM
Barbara Hirschi
Barbara Hirschi
10:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:00 AM - 11:00 AM
Melissa Adams
Melissa Adams
Yoga
10:00 AM - 11:00 AM
Melissa Adams
Melissa Adams

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Weightlifting
10:00 AM - 11:00 AM
McKell Christensen
McKell Christensen
Weightlifting
10:00 AM - 11:00 AM
McKell Christensen
McKell Christensen
10:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Fusion Yoga
10:00 AM - 11:00 AM
McKell Christensen
McKell Christensen
Fusion Yoga
10:00 AM - 11:00 AM
McKell Christensen
McKell Christensen
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 PM - 6:00 PM
PENNY ALGER
PENNY ALGER
Cycle
5:15 PM - 6:00 PM
PENNY ALGER
PENNY ALGER
5:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Weightlifting
5:15 PM - 6:00 PM
VICTORIA WOOLSTENHUME
VICTORIA WOOLSTENHUME
Weightlifting
5:15 PM - 6:00 PM
VICTORIA WOOLSTENHUME
VICTORIA WOOLSTENHUME

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 PM - 6:00 PM
PENNY ALGER
PENNY ALGER
Cycle
5:15 PM - 6:00 PM
PENNY ALGER
PENNY ALGER
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Kickboxing
5:15 PM - 6:00 PM
Kinsey McArthur
Kinsey McArthur
Kickboxing
5:15 PM - 6:00 PM
Kinsey McArthur
Kinsey McArthur

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 PM - 6:00 PM
Kinsey McArthur
Kinsey McArthur
Cycle
5:15 PM - 6:00 PM
Kinsey McArthur
Kinsey McArthur
5:00 pm
6:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
6:00 PM - 7:00 PM
Amanda Giles
Amanda Giles
Pump
6:00 PM - 7:00 PM
Amanda Giles
Amanda Giles
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Dance Fitness
6:00 PM - 7:00 PM
McKell Christensen
McKell Christensen
Dance Fitness
6:00 PM - 7:00 PM
McKell Christensen
McKell Christensen

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
6:00 PM - 7:00 PM
MELISSA SASSER
MELISSA SASSER
Zumba
6:00 PM - 7:00 PM
MELISSA SASSER
MELISSA SASSER
6:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Pump
6:00 PM - 7:00 PM
Amanda Giles
Amanda Giles
Cycle Pump
6:00 PM - 7:00 PM
Amanda Giles
Amanda Giles
6:00 pm
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:00 PM - 8:00 PM
MELISSA SASSER
MELISSA SASSER
Zumba
7:00 PM - 8:00 PM
MELISSA SASSER
MELISSA SASSER
7:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
7:00 PM - 8:00 PM
MELISSA SASSER
MELISSA SASSER
Pump
7:00 PM - 8:00 PM
MELISSA SASSER
MELISSA SASSER

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Boot Camp
7:00 PM - 8:00 PM
Kaitlin Tew
Kaitlin Tew
Boot Camp
7:00 PM - 8:00 PM
Kaitlin Tew
Kaitlin Tew
7:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
7:00 PM - 8:00 PM
Melissa Adams
Melissa Adams
Yoga
7:00 PM - 8:00 PM
Melissa Adams
Melissa Adams
7:00 pm
8:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:00 PM - 9:00 PM
MARY MCALLISTER
MARY MCALLISTER
Yoga
8:00 PM - 9:00 PM
MARY MCALLISTER
MARY MCALLISTER
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Flirty Dance Fitness
8:00 PM - 9:00 PM
VICTORIA WOOLSTENHUME
VICTORIA WOOLSTENHUME
Flirty Dance Fitness
8:00 PM - 9:00 PM
VICTORIA WOOLSTENHUME
VICTORIA WOOLSTENHUME

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:00 PM - 9:00 PM
MARY MCALLISTER
MARY MCALLISTER
Yoga
8:00 PM - 9:00 PM
MARY MCALLISTER
MARY MCALLISTER
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Flirty Dance Fitness
8:00 PM - 9:00 PM
VICTORIA WOOLSTENHUME
VICTORIA WOOLSTENHUME
Flirty Dance Fitness
8:00 PM - 9:00 PM
VICTORIA WOOLSTENHUME
VICTORIA WOOLSTENHUME
8:00 pm
No Classes Sunday

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