Leave your troubles at the door – classes in Cedar City

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA Cedar City we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!

Cardio

Core

Cycle

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Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Classes currently offered at Cedar City
ZUMBA
ZUMBA STEP
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Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Classes currently offered at Cedar City
POP PILATES
BUTTS & GUTS
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Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Classes currently offered at Cedar City
CYCLE

HIIT

Resistance

Senior

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HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Classes currently offered at Cedar City
HIIT
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Resistance

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Classes currently offered at Cedar City
PUMP
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Senior

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Classes currently offered at Cedar City
SILVER SNEAKERS

Yoga

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Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Classes currently offered at Cedar City
YOGA

Cardio

Core

Cycle

HIIT

Resistance

Senior

Yoga

Close icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Classes currently offered at Cedar City
ZUMBA
ZUMBA STEP
Play Button
Close icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Classes currently offered at Cedar City
POP PILATES
BUTTS & GUTS
Close icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Classes currently offered at Cedar City
CYCLE
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HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Classes currently offered at Cedar City
HIIT
Play Button
Close icon

Resistance

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Classes currently offered at Cedar City
PUMP
Close icon

Senior

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Classes currently offered at Cedar City
SILVER SNEAKERS
Close icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Classes currently offered at Cedar City
YOGA

Class Schedule

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Cardio

Core

Cycle

HIIT

Resistance

Senior

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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Tu
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W
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Th
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F
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Sa
5:00 am
5:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:00 AM - 6:00 AM
CAMILLE TOPHAM
CAMILLE TOPHAM
cycle studio
Pump
5:00 AM - 6:00 AM
CAMILLE TOPHAM
CAMILLE TOPHAM
5:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:00 AM - 6:00 AM
CAMILLE TOPHAM
CAMILLE TOPHAM
cycle studio
Pump
5:00 AM - 6:00 AM
CAMILLE TOPHAM
CAMILLE TOPHAM
5:00 am
6:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 AM - 7:00 AM
BONNIE JONES
BONNIE JONES
cycle studio
Cycle
6:00 AM - 7:00 AM
BONNIE JONES
BONNIE JONES
6:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 AM - 7:00 AM
BONNIE JONES
BONNIE JONES
cycle studio
Cycle
6:00 AM - 7:00 AM
BONNIE JONES
BONNIE JONES
6:00 am
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
8:30 AM - 10:00 AM
MELISSA SASSER
MELISSA SASSER
cycle studio
Zumba
8:30 AM - 10:00 AM
MELISSA SASSER
MELISSA SASSER
9:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT
9:00 AM - 10:00 AM
JENNIFER BOYER
JENNIFER BOYER
cycle studio
HIIT
9:00 AM - 10:00 AM
JENNIFER BOYER
JENNIFER BOYER
9:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT
9:00 AM - 10:00 AM
JENNIFER BOYER
JENNIFER BOYER
cycle studio
HIIT
9:00 AM - 10:00 AM
JENNIFER BOYER
JENNIFER BOYER
9:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pop Pilates
9:00 AM - 10:00 AM
SAMANTHA ALLRED
SAMANTHA ALLRED
cycle studio
Pop Pilates
9:00 AM - 10:00 AM
SAMANTHA ALLRED
SAMANTHA ALLRED
9:00 am
10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
10:00 AM - 11:00 AM
Amanda Chappell
Amanda Chappell
cycle studio
Silver Sneakers
10:00 AM - 11:00 AM
Amanda Chappell
Amanda Chappell
10:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:00 AM - 11:00 AM
Melissa Adams
Melissa Adams
cycle studio
Yoga
10:00 AM - 11:00 AM
Melissa Adams
Melissa Adams

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:00 AM - 11:00 AM
Melissa Adams
Melissa Adams
cycle studio
Yoga
10:00 AM - 11:00 AM
Melissa Adams
Melissa Adams
10:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT
10:00 AM - 11:00 AM
SAMANTHA ALLRED
SAMANTHA ALLRED
cycle studio
HIIT
10:00 AM - 11:00 AM
SAMANTHA ALLRED
SAMANTHA ALLRED
10:00 am
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 PM - 6:00 PM
PENNY ALGER
PENNY ALGER
cycle studio
Cycle
5:15 PM - 6:00 PM
PENNY ALGER
PENNY ALGER
5:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:15 PM - 6:00 PM
CAMILLE TOPHAM
CAMILLE TOPHAM
cycle studio
Pump
5:15 PM - 6:00 PM
CAMILLE TOPHAM
CAMILLE TOPHAM

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 PM - 6:00 PM
PENNY ALGER
PENNY ALGER
cycle studio
Cycle
5:15 PM - 6:00 PM
PENNY ALGER
PENNY ALGER
5:00 pm
5:00 pm
6:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
6:00 PM - 7:00 PM
ELIZABETH OLSON
ELIZABETH OLSON
cycle studio
Pump
6:00 PM - 7:00 PM
ELIZABETH OLSON
ELIZABETH OLSON
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba Step
6:00 PM - 7:00 PM
MELISSA SASSER
MELISSA SASSER
cycle studio
Zumba Step
6:00 PM - 7:00 PM
MELISSA SASSER
MELISSA SASSER

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
6:00 PM - 7:00 PM
MELISSA SASSER
MELISSA SASSER
cycle studio
Zumba
6:00 PM - 7:00 PM
MELISSA SASSER
MELISSA SASSER
6:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 PM - 7:00 PM
MELISSA SASSER
MELISSA SASSER
cycle studio
Cycle
6:00 PM - 7:00 PM
MELISSA SASSER
MELISSA SASSER
6:00 pm
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:00 PM - 8:00 PM
MELISSA SASSER
MELISSA SASSER
cycle studio
Zumba
7:00 PM - 8:00 PM
MELISSA SASSER
MELISSA SASSER
7:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Butts & Guts
7:00 PM - 8:00 PM
Elisha Church
Elisha Church
cycle studio
Butts & Guts
7:00 PM - 8:00 PM
Elisha Church
Elisha Church

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
7:00 PM - 8:00 PM
MELISSA SASSER
MELISSA SASSER
cycle studio
Pump
7:00 PM - 8:00 PM
MELISSA SASSER
MELISSA SASSER
7:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
7:00 PM - 8:00 PM
Melissa Adams
Melissa Adams
cycle studio
Yoga
7:00 PM - 8:00 PM
Melissa Adams
Melissa Adams
7:00 pm
8:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:00 PM - 9:00 PM
ELIZABETH OLSON
ELIZABETH OLSON
cycle studio
Yoga
8:00 PM - 9:00 PM
ELIZABETH OLSON
ELIZABETH OLSON
8:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:00 PM - 9:00 PM
ELIZABETH OLSON
ELIZABETH OLSON
cycle studio
Yoga
8:00 PM - 9:00 PM
ELIZABETH OLSON
ELIZABETH OLSON
8:00 pm
8:00 pm
No Classes Sunday

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306