Leave your troubles at the door – classes in Cedar City

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA Cedar City we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
cycle studio Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

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Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Classes currently offered at Cedar City
ZUMBA STEP
DIRTY DANCING
ZUMBA
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Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Classes currently offered at Cedar City
POP PILATES
BUTTS & GUTS
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Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Classes currently offered at Cedar City
CYCLE
CYCLE PUMP
HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Resistance

Silver Sneakers Icon Silver Sneakers Icon

Senior

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HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Classes currently offered at Cedar City
HIIT
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Pump Icon

Resistance

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Classes currently offered at Cedar City
PUMP
PUMP
Close icon
Silver Sneakers Icon

Senior

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Classes currently offered at Cedar City
SILVER SNEAKERS
Yoga Icon Yoga Icon

Yoga

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Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Classes currently offered at Cedar City
YOGA
cycle studio Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Resistance

Silver Sneakers Icon Silver Sneakers Icon

Senior

Yoga Icon Yoga Icon

Yoga

Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Classes currently offered at Cedar City
ZUMBA STEP
DIRTY DANCING
ZUMBA
Play Button
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Classes currently offered at Cedar City
POP PILATES
BUTTS & GUTS
Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Classes currently offered at Cedar City
CYCLE
CYCLE PUMP
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Classes currently offered at Cedar City
HIIT
Play Button
Close icon
Pump Icon

Resistance

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Classes currently offered at Cedar City
PUMP
PUMP
Close icon
Silver Sneakers Icon

Senior

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Classes currently offered at Cedar City
SILVER SNEAKERS
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Classes currently offered at Cedar City
YOGA

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cycle studio

Cardio

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Core

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Cycle

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HIIT

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Resistance

Silver Sneakers Icon

Senior

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Yoga

Sunday
Monday
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Wednesday
Thursday
Friday
Saturday
Su
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Tu
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Sa
5:00 am
5:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
5:00 am - 6:00 am
Camille Topham
Camille Topham
Pump Icon
Pump
5:00 am - 6:00 am
Camille Topham
Camille Topham
5:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
5:00 am - 6:00 am
Camille Topham
Camille Topham
Pump Icon
Pump
5:00 am - 6:00 am
Camille Topham
Camille Topham
5:00 am
6:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
6:00 am - 7:00 am
Bonnie Jones
Bonnie Jones
Cycle Icon
Cycle
6:00 am - 7:00 am
Bonnie Jones
Bonnie Jones
6:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
6:00 am - 7:00 am
Bonnie Jones
Bonnie Jones
Cycle Icon
Cycle
6:00 am - 7:00 am
Bonnie Jones
Bonnie Jones
6:00 am
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle Pump
8:00 am - 9:00 am
Bobbi Marchant
Bobbi Marchant
Cycle Icon
Cycle Pump
8:00 am - 9:00 am
Bobbi Marchant
Bobbi Marchant
9:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIIT
9:00 am - 10:00 am
Jennifer Boyer
Jennifer Boyer
HIIT Icon
HIIT
9:00 am - 10:00 am
Jennifer Boyer
Jennifer Boyer
9:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIIT
9:00 am - 10:00 am
Jennifer Boyer
Jennifer Boyer
HIIT Icon
HIIT
9:00 am - 10:00 am
Jennifer Boyer
Jennifer Boyer
9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
9:00 am - 10:00 am
Jordyn Arnoldson
Jordyn Arnoldson
Pump Icon
Pump
9:00 am - 10:00 am
Jordyn Arnoldson
Jordyn Arnoldson

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Pop Pilates
9:00 am - 10:00 am
Samae Allred
Samae Allred
Core Icon
Pop Pilates
9:00 am - 10:00 am
Samae Allred
Samae Allred
9:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Butts & Guts
9:00 am - 10:00 am
Bobbi Marchant
Bobbi Marchant
Core Icon
Butts & Guts
9:00 am - 10:00 am
Bobbi Marchant
Bobbi Marchant
10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
10:00 am - 11:00 am
Amanda Chappell
Amanda Chappell
Silver Sneakers Icon
Silver Sneakers
10:00 am - 11:00 am
Amanda Chappell
Amanda Chappell
10:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
10:00 am - 11:00 am
Melissa Adams
Melissa Adams
Yoga Icon
Yoga
10:00 am - 11:00 am
Melissa Adams
Melissa Adams

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
10:00 am - 11:00 am
Melissa Adams
Melissa Adams
Yoga Icon
Yoga
10:00 am - 11:00 am
Melissa Adams
Melissa Adams
10:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIIT
10:00 am - 11:00 am
Jordyn Arnoldson
Jordyn Arnoldson
HIIT Icon
HIIT
10:00 am - 11:00 am
Jordyn Arnoldson
Jordyn Arnoldson
10:00 am
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:15 pm - 6:00 pm
Penny Alger
Penny Alger
Cycle Icon
Cycle
5:15 pm - 6:00 pm
Penny Alger
Penny Alger
5:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
5:15 pm - 6:00 pm
Tori Woolstenhume
Tori Woolstenhume
Pump Icon
Pump
5:15 pm - 6:00 pm
Tori Woolstenhume
Tori Woolstenhume

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:15 pm - 6:00 pm
Penny Alger
Penny Alger
Cycle Icon
Cycle
5:15 pm - 6:00 pm
Penny Alger
Penny Alger
5:00 pm
5:00 pm
6:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
6:00 pm - 7:00 pm
Elizabeth Olson
Elizabeth Olson
Pump Icon
Pump
6:00 pm - 7:00 pm
Elizabeth Olson
Elizabeth Olson
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba Step
6:00 pm - 7:00 pm
Melissa Sasser
Melissa Sasser
Cardio Icon
Zumba Step
6:00 pm - 7:00 pm
Melissa Sasser
Melissa Sasser

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Melissa Sasser
Melissa Sasser
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Melissa Sasser
Melissa Sasser
6:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Melissa Sasser
Melissa Sasser
Cycle/ HIIT
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Melissa Sasser
Melissa Sasser
6:00 pm
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Melissa Sasser
Melissa Sasser
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Melissa Sasser
Melissa Sasser
7:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Butts & Guts
7:00 pm - 8:00 pm
Bobbi Marchant
Bobbi Marchant
Core Icon
Butts & Guts
7:00 pm - 8:00 pm
Bobbi Marchant
Bobbi Marchant

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
7:00 pm - 8:00 pm
Melissa Sasser
Melissa Sasser
Pump Icon
Pump
7:00 pm - 8:00 pm
Melissa Sasser
Melissa Sasser
7:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
7:00 pm - 8:00 pm
Melissa Adams
Melissa Adams
Yoga Icon
Yoga
7:00 pm - 8:00 pm
Melissa Adams
Melissa Adams
7:00 pm
8:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
8:00 pm - 9:00 pm
VASA Instructor
VASA Instructor
Yoga Icon
Yoga
8:00 pm - 9:00 pm
VASA Instructor
VASA Instructor
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Dirty Dancing
8:00 pm - 9:00 pm
Tori Woolstenhume
Tori Woolstenhume
Cardio Icon
Dirty Dancing
8:00 pm - 9:00 pm
Tori Woolstenhume
Tori Woolstenhume

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Candace Reid
Candace Reid
Power Flow
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Candace Reid
Candace Reid
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Dirty Dancing
8:00 pm - 9:00 pm
Tori Woolstenhume
Tori Woolstenhume
Cardio Icon
Dirty Dancing
8:00 pm - 9:00 pm
Tori Woolstenhume
Tori Woolstenhume
8:00 pm
No Classes Sunday

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306