TEAM Drench

DRENCH is our cardio TEAM training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Drench Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    Tuesday
    VASA Instructor 7:00 am - 7:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 7:00 am - 7:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    FridayNo classes
    Saturday
    VASA Instructor 9:00 am - 9:45 am

TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

  • See TEAM Pinnacle Schedule
    SundayNo classes
    Monday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Tuesday
    VASA Instructor 9:00 am - 9:45 am
    Wednesday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 9:00 am - 9:45 am
    Friday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 1:00 pm - 1:45 pm
    SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 6:30 am - 7:00 am
    VASA Instructor 5:30 pm - 6:00 pm
    Wednesday
    VASA Instructor 10:00 am - 10:30 am
    Thursday
    VASA Instructor 6:30 am - 7:00 am
    VASA Instructor 5:30 pm - 6:00 pm
    Friday
    VASA Instructor 10:00 am - 10:30 am
    SaturdayNo classes

TEAM Iron

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IRON is forged in fire, and the strongest VASA bodies are forged in the Iron class. Maximize your performance through three key types of strength training: hypertrophy, functional strength, and power-endurance to gain the kind of chiseled results you can see and feel.

  • See TEAM Iron Schedule
    SundayNo classes
    MondayNo classes
    TuesdayNo classes
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    ThursdayNo classes
    Friday
    VASA Instructor 9:00 am - 9:45 am
    SaturdayNo classes

Special Holiday Schedule

Thursday, Jul. 04, 2019

Pump 6:00 am - 7:00 am
Barre 7:15 am - 8:15 am
Pump 9:00 am - 10:00 am
Cycle 9:15 am - 10:15 am

Class Schedule

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
/
F
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Sa
4:00 am
4:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
4:50 am - 5:50 am
Jennifer Stoddard
Jennifer Stoddard
Pump Icon
Pump
4:50 am - 5:50 am
Jennifer Stoddard
Jennifer Stoddard
4:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
4:50 am - 5:50 am
Jennifer Stoddard
Jennifer Stoddard
Pump Icon
Pump
4:50 am - 5:50 am
Jennifer Stoddard
Jennifer Stoddard
4:00 am
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:45 am - 6:45 am
Stan Swallow
Stan Swallow
Cycle Icon
Cycle
5:45 am - 6:45 am
Stan Swallow
Stan Swallow
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:45 am - 6:45 am
Suzanne Palmer
Suzanne Palmer
Cycle Icon
Cycle
5:45 am - 6:45 am
Suzanne Palmer
Suzanne Palmer
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:45 am - 6:45 am
Jen S.
Jen S.
Cycle Icon
Cycle
5:45 am - 6:45 am
Jen S.
Jen S.
5:00 am
6:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Insanity
6:00 am - 7:00 am
Serena Miller
Serena Miller
HIIT Icon
Insanity
6:00 am - 7:00 am
Serena Miller
Serena Miller

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
6:00 am - 7:00 am
Anita D Anderson
Anita D Anderson
Cycle Icon
Cycle
6:00 am - 7:00 am
Anita D Anderson
Anita D Anderson

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
6:00 am - 7:00 am
Ricki Smith
Ricki Smith
Pump Icon
Pump
6:00 am - 7:00 am
Ricki Smith
Ricki Smith

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Breathe
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
6:30 am - 7:00 am
VASA Instructor
VASA Instructor

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Metta Semrad
Metta Semrad
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Metta Semrad
Metta Semrad

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
6:00 am - 7:00 am
Anita D Anderson
Anita D Anderson
Cycle Icon
Cycle
6:00 am - 7:00 am
Anita D Anderson
Anita D Anderson

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
6:00 am - 7:00 am
Rachel Harward
Rachel Harward
Pump Icon
Pump
6:00 am - 7:00 am
Rachel Harward
Rachel Harward

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Breathe
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
6:30 am - 7:00 am
VASA Instructor
VASA Instructor

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Ricki Smith
Ricki Smith
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Ricki Smith
Ricki Smith

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Barre Fitness
7:15 am - 8:00 am
Fiona Judd
Fiona Judd
Core Icon
Barre Fitness
7:15 am - 8:00 am
Fiona Judd
Fiona Judd

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
7:00 am - 7:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
7:00 am - 7:45 am
VASA Instructor
VASA Instructor
7:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Barre Fitness
7:15 am - 8:00 am
Fiona Judd
Fiona Judd
Core Icon
Barre Fitness
7:15 am - 8:00 am
Fiona Judd
Fiona Judd

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
7:00 am - 7:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
7:00 am - 7:45 am
VASA Instructor
VASA Instructor
7:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
7:15 am - 8:15 am
Metta Semrad
Metta Semrad
Cardio Icon
HIGH Fitness
7:15 am - 8:15 am
Metta Semrad
Metta Semrad
8:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
8:15 am - 9:15 am
Marco Prado
Marco Prado
Yoga Flow I
Yoga Icon
Yoga
8:15 am - 9:15 am
Marco Prado
Marco Prado
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
8:15 am - 9:15 am
Carisa Karren
Carisa Karren
Pump Icon
Pump
8:15 am - 9:15 am
Carisa Karren
Carisa Karren

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
8:15 am - 9:15 am
Marco Prado
Marco Prado
Yoga Flow II
Yoga Icon
Yoga
8:15 am - 9:15 am
Marco Prado
Marco Prado
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
8:15 am - 9:15 am
Carisa Karren
Carisa Karren
Pump Icon
Pump
8:15 am - 9:15 am
Carisa Karren
Carisa Karren

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Power Yoga
8:15 am - 9:15 am
Heather Ballard
Heather Ballard
Yoga Icon
Power Yoga
8:15 am - 9:15 am
Heather Ballard
Heather Ballard
8:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
8:00 am - 9:00 am
Danielle Bement
Danielle Bement
Aqua Icon
Aqua Fitness
8:00 am - 9:00 am
Danielle Bement
Danielle Bement

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
8:30 am - 9:30 am
Jennifer Stoddard
Jennifer Stoddard
Cycle Icon
Cycle
8:30 am - 9:30 am
Jennifer Stoddard
Jennifer Stoddard

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
8:30 am - 9:30 am
Lori Eisinger
Lori Eisinger
Pump Icon
Pump
8:30 am - 9:30 am
Lori Eisinger
Lori Eisinger
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Melinda Brady
Melinda Brady
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Melinda Brady
Melinda Brady

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:15 am - 10:15 am
Heather Ballard
Heather Ballard
Cycle Icon
Cycle
9:15 am - 10:15 am
Heather Ballard
Heather Ballard

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Step
9:30 am - 10:30 am
Lori Eisinger
Lori Eisinger
HIIT Icon
Step
9:30 am - 10:30 am
Lori Eisinger
Lori Eisinger

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Zumba
9:30 am - 10:30 am
Arianna Lopez
Arianna Lopez
Aqua Icon
Aqua Zumba
9:30 am - 10:30 am
Arianna Lopez
Arianna Lopez

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:15 am - 10:15 am
Rachel Harward
Rachel Harward
Cycle Icon
Cycle
9:15 am - 10:15 am
Rachel Harward
Rachel Harward

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
9:30 am - 10:30 am
Lori Eisinger
Lori Eisinger
Pump Icon
Pump
9:30 am - 10:30 am
Lori Eisinger
Lori Eisinger

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Danielle Bement
Danielle Bement
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Danielle Bement
Danielle Bement

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
9:30 am - 10:30 am
Jessie Hazard
Jessie Hazard
Cardio Icon
Zumba
9:30 am - 10:30 am
Jessie Hazard
Jessie Hazard

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:15 am - 10:15 am
Lori Eisinger
Lori Eisinger
Cycle Icon
Cycle
9:15 am - 10:15 am
Lori Eisinger
Lori Eisinger

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Melinda Brady
Melinda Brady
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Melinda Brady
Melinda Brady

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:15 am - 10:15 am
Lori Eisinger
Lori Eisinger
Cycle Icon
Cycle
9:15 am - 10:15 am
Lori Eisinger
Lori Eisinger

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
9:30 am - 10:30 am
Lauralyn Kofford
Lauralyn Kofford
Pump Icon
Pump
9:30 am - 10:30 am
Lauralyn Kofford
Lauralyn Kofford

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Alice Jerome
Alice Jerome
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Alice Jerome
Alice Jerome

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Metta Semrad
Metta Semrad
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Metta Semrad
Metta Semrad

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:15 am - 10:15 am
Mandi Wilson
Mandi Wilson
Cycle Icon
Cycle
9:15 am - 10:15 am
Mandi Wilson
Mandi Wilson

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:45 am - 10:45 am
Mandi Wilson
Mandi Wilson
Cycle Icon
Cycle
9:45 am - 10:45 am
Mandi Wilson
Mandi Wilson

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
10:45 am - 11:45 am
Esther Weeks
Esther Weeks
Cardio Icon
Zumba
10:45 am - 11:45 am
Esther Weeks
Esther Weeks
10:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Breathe
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
10:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Strong
10:45 am - 11:45 am
Angie Bown
Angie Bown
HIIT Icon
Strong
10:45 am - 11:45 am
Angie Bown
Angie Bown

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Breathe
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Dirty Dancing
10:00 am - 11:00 am
Erica Tanner
Erica Tanner
Cardio Icon
Dirty Dancing
10:00 am - 11:00 am
Erica Tanner
Erica Tanner
11:00 am
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Laura Aston
Laura Aston
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Laura Aston
Laura Aston

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers Yoga
11:00 am - 12:00 pm
Danielle Bement
Danielle Bement
Silver Sneakers Icon
Silver Sneakers Yoga
11:00 am - 12:00 pm
Danielle Bement
Danielle Bement
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Lauralyn Kofford
Lauralyn Kofford
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Lauralyn Kofford
Lauralyn Kofford
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
1:00 pm - 1:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
1:00 pm - 1:45 pm
VASA Instructor
VASA Instructor
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Breathe
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Breathe
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
6:00 pm - 7:00 pm
Kara Simmons
Kara Simmons
Cardio Icon
HIGH Fitness
6:00 pm - 7:00 pm
Kara Simmons
Kara Simmons

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
6:15 pm - 7:15 pm
Rachel Harward
Rachel Harward
Cycle Icon
Cycle
6:15 pm - 7:15 pm
Rachel Harward
Rachel Harward

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
6:15 pm - 7:15 pm
Lauren Loucks
Lauren Loucks
Cycle Icon
Cycle
6:15 pm - 7:15 pm
Lauren Loucks
Lauren Loucks

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Insanity
6:00 pm - 7:00 pm
Marissa Millgate
Marissa Millgate
HIIT Icon
Insanity
6:00 pm - 7:00 pm
Marissa Millgate
Marissa Millgate

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
HIGH Fitness
6:00 pm - 7:00 pm
Jessica Pugmire
Jessica Pugmire
Cardio Icon
HIGH Fitness
6:00 pm - 7:00 pm
Jessica Pugmire
Jessica Pugmire

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
U Jam
6:00 pm - 7:00 pm
Wex Le
Wex Le
Cardio Icon
U Jam
6:00 pm - 7:00 pm
Wex Le
Wex Le

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
6:15 pm - 7:15 pm
Lauren Loucks
Lauren Loucks
Cycle Icon
Cycle
6:15 pm - 7:15 pm
Lauren Loucks
Lauren Loucks

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
7:00 pm - 8:00 pm
Rachel Harward
Rachel Harward
Pump Icon
Pump
7:00 pm - 8:00 pm
Rachel Harward
Rachel Harward
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Angie Bown
Angie Bown
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Angie Bown
Angie Bown

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Pump
7:00 pm - 8:00 pm
Charity Stockton
Charity Stockton
Pump Icon
Pump
7:00 pm - 8:00 pm
Charity Stockton
Charity Stockton
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Hip Hop
7:00 pm - 8:00 pm
Dayana Barber
Dayana Barber
Cardio Icon
Hip Hop
7:00 pm - 8:00 pm
Dayana Barber
Dayana Barber
7:00 pm
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
8:15 pm - 9:15 pm
Dayana Barber
Dayana Barber
Cardio Icon
Zumba
8:15 pm - 9:15 pm
Dayana Barber
Dayana Barber
8:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Pilates
8:15 pm - 9:15 pm
Charity Stockton
Charity Stockton
Core Icon
Pilates
8:15 pm - 9:15 pm
Charity Stockton
Charity Stockton

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
8:15 pm - 9:15 pm
Katie Bayton
Katie Bayton
Cardio Icon
Zumba
8:15 pm - 9:15 pm
Katie Bayton
Katie Bayton
8:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
8:15 pm - 9:15 pm
Charity Stockton
Charity Stockton
Yoga Icon
Yoga
8:15 pm - 9:15 pm
Charity Stockton
Charity Stockton
8:00 pm
9:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
9:15 pm - 10:15 pm
Joe
Joe
Yoga Icon
Yoga
9:15 pm - 10:15 pm
Joe
Joe
9:00 pm
9:00 pm
9:00 pm
No Classes Sunday

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Duration:

Intensity Level:

Room Name:

300