Intense training for intense results. Push past your limits in VASA’s peak performance class where you’ll be coached through high-intensity intervals and metabolic resistance training as you get the sweat and adrenaline pumping for maximum results.
IRON is forged in fire, and the strongest VASA bodies are forged in the Iron class. Maximize your performance through three key types of strength training: muscle building, functional strength, and power-endurance to gain the kind of chiseled results you can see and feel.
Work up a real sweat. Turn your body into a fat-incinerating machine with this non-stop cardio class focused on keeping your heart rate in the optimal cardio zones using the cutting-edge Myzone heart rate monitoring system and the ultimate equipment combos.
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Free team session
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Free studio session
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