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Upper Body And Core Circuit
• February 8, 2017

Upper Body And Core Circuit

Have you started watching our Facebook Live videos, every Thursday? If you haven’t then you need to start! Here is our most recent one, done by Cody Napaepae at our...

Active Fun at VASA Fitness KidCare!
• January 31, 2017

Active Fun at VASA Fitness KidCare!

We want to keep your kids just as active as you! At VASA KidCare we have put together a designated time of the day for “KidFit”, designed to get the...

Don’t Fall off the Fitness Cliff!
• January 30, 2017

Don’t Fall off the Fitness Cliff!

What is the fitness cliff?  January is notably known as the month for “goal setting” and “resolutions”, because it marks the beginning of a brand-new year and a fresh start....

Need Some Fitness Advice?
• January 27, 2017

Need Some Fitness Advice?

Do you need a little change to your workout routine? Do you need some gym or fitness advice? Our amazing, certified trainers are here to help you out with that!...

DietBet Challenge with VASA Fitness
• January 20, 2017

DietBet Challenge with VASA Fitness

Want to lose 4% of your body weight in 4 weeks?! Join our personal training team in losing weight while winning money! And just for participating in this challenge, be...

Your #VAWESOME New Year’s Resolutions
• January 18, 2017

Your #VAWESOME New Year’s Resolutions

January is the time for goals, and here are some of the goals & resolutions that our members & staff  have decided to set for 2017! OGDEN SARATOGA SPRINGS BOUNTIFUL...

VASA Aurora is Now Open
• January 16, 2017

VASA Aurora is Now Open

The day you have all been waiting for, has finally arrived! Our Aurora Colorado location is NOW OPEN! We are so excited to be opening the doors, and welcoming all...

Want To Gain More Knowledge At The Gym?
• January 13, 2017

Want To Gain More Knowledge At The Gym?

Do you want to gain more knowledge about gym equipment, and how things work? Or learn how to work out specific muscles, new and safe ways to work out, and...

Your Total Fitness Solution | T.E.A.M. Training Classes
• January 9, 2017

Your Total Fitness Solution | T.E.A.M. Training Classes

Together, Everyone, Achieves, More. What is T.E.A.M. Training? At VASA Fitness our T.E.A.M. training classes are a whole lot more than just small group training sessions. They are group fitness...

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