Clases ilimitadas en grupos reducidos (studio) y acceso completo al gimnasio.
Entrenamiento de fuerza, cardiovascular y de recuperación en todas las ubicaciones.
Cardio, pesas y césped artificial en un mismo gimnasio.
Es más que una recompensa, es la forma de fortalecerse.
Déjalos jugar mientras te dedicas tiempo a ti mismo.
Descubre rutinas de ejercicio, consejos de bienestar, recomendaciones para la recuperación e inspiración para ayudarte a sentirte más fuerte cada día.
What is it that instills success with exercise and nutrition for a healthy lifestyle? If you are diligent in these 3 P’s you are bound for success! Preparation – Persistence...
“Tolerance” is a word you think of to describe your patience with an annoying coworker, resistance to a toxin like drugs or alcohol, or the ability to cope with stress....
EAT THE THINGS YOU LIKE AND STILL BE HEALTHY You walk into your sister’s kitchen and get blasted with the delicious fragrance of freshly baked chocolate chip cookies. You see...
BEGIN AS A BEGINNER Imagine a world where people sit to get strong, run without going anywhere, and bike without wheels, a place where fighting gravity is the initiative and...
COMBAT NEGATIVE EFFECTS OF LONG WORK HOURS Time spent at work in America is on the rise. As of September 2014, it was reported by Gallup work and education polls...
WHAT TO DRINK, WHEN TO DRINK, AND HOW MUCH TO DRINK? Whether you are stopping at the drink machine, getting your morning coffee or out to dinner with family and...
The holiday season is here… ONCE AGAIN! Are you starting to make all of your holiday plans, and do your early bird Christmas shopping? Or are you the kind of...
Here at VASA Fitness we have an amazing team of Fitness Coaches! They are here to help you with anything that you need in the gym! Here are a few...
We are expanding our VASA family! Now you can come checkout our newest location’s preview center in Centennial, Colorado. Come Celebrate with us! In honor of the opening of the...
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