Healthy Back to School Snacks

When kids get home after the last bell rings, help them refuel with snacks that are as delicious as they are nutritious. Here are a few ideas that are quick to prepare and packed with nutrients to satisfy every hungry kiddo until dinner time!

Chocolate Peanut Butter Protein Balls

Ingredientes

• 3/4 cup rolled oats 

• 1/2 cup chocolate protein powder 

• 1/4 cup peanut butter 

• 1/4 cup honey (or agave syrup) 

• 1/4 cup chocolate chips 

Instrucciones 

1. Mix all the ingredients together in a large bowl.
2. Roll into 1-inch balls and place on a baking sheet lined with parchment paper.
3. Place in refrigerator to set for 10-15 minutes.
4. Store in an airtight container in the refrigerator.

Strawberry Banana Smoothie

Ingredientes 

• 2 cups frozen strawberries 

• 2 cups frozen pineapple chunks 

• 1 medium banana 

• 2 cups almond milk 

Instrucciones 

1. Place all of the ingredients in a blender and blend until smooth.
2. Add your favorite toppings and enjoy!

Quinoa Pizza Bites 

Ingredientes 

• 1 cup cooked quinoa 

• ¼ cup gluten free breadcrumbs 

• ½ cup shredded cheese 

• Handful spinach or kale, chopped 

• ¼ cup chopped tomatoes 

• 1 huevo 

• ½ cucharadita de ajo en polvo 

• ¼ cucharadita de sal 

• 1/8 tsp pepper 

• 2 tsp Italian seasoning 

• Your favorite pizza sauce or marinara sauce for dipping 

Instrucciones 

1. Cook quinoa as directed. We like to do 1 cup of quinoa to 2 cups of broth or water and cook it slowly to keep the quinoa fluffy.
2. Preheat oven to 400 degrees.
3. Lay out a baking sheet lined with parchment paper and spray with cooking spray.
4. Mix all the ingredients in a medium bowl. Roll into 1-inch balls and place on parchment paper, leaving about an inch between the balls.
5. Bake for 13-16 minutes, turning halfway through for even cooking.
6. Dip in your favorite pizza or marinara sauce and enjoy!