Clases ilimitadas en grupos reducidos (studio) y acceso completo al gimnasio.
Entrenamiento de fuerza, cardiovascular y de recuperación en todas las ubicaciones.
Cardio, pesas y césped artificial en un mismo gimnasio.
Es más que una recompensa, es la forma de fortalecerse.
Déjalos jugar mientras te dedicas tiempo a ti mismo.
Any successful diet plan, always has a day were you can relax and eat some of your favorite treats to keep yourself sane. This day, if you are anything like me, is probably your favorite day, it’s CHEAT DAY. And why not have your cheat day on a holiday like Independence Day?
Try this all all american double-crusted apple pie recipe for an after BBQ treat, or even save this recipe for another holiday. It’s not the easiest or healthiest recipe that we have introduced, but it is fun to make and it is delicious.
Double-Crusted Apple Pie Ingredientes: PASTRY: 2 1/2 cups all-purpose flour 1/2 teaspoon salt 1/2 cup vegetable shortening 1/2 cup ice water Spray de cocina FILLING: 10 cup thinly sliced peeled Granny Smith apple (about 3 pounds) 3/4 cup granulated sugar 1 1/2 tablespoons all-purpose flour 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/4 teaspoon ground nutmeg 1 tablespoon chilled butter, cut into small pieces TOPPING: 1 tablespoon fat-free milk 1 teaspoon turbinado sugar Preparation To prepare pastry, lightly spoon 2 1/2 cups flour into dry measuring cups; level with a knife. Combine 2 1/2 cups flour and 1/2 teaspoon salt in a large bowl, stirring well with a whisk; cut in shortening with a pastry blender or two knives until mixture resembles coarse meal. Gradually add ice water; toss with a fork until flour mixture is moist. Divide the dough into 2 equal portions. Gently press each portion into a 4-inch circle on heavy-duty plastic wrap; cover and chill 30 minutes. Preheat oven to 425°. Slightly overlap 2 sheets of plastic wrap on a slightly damp surface. Unwrap and place 1 portion of chilled dough on plastic wrap. Cover dough with 2 additional sheets of overlapping plastic wrap. Roll dough, still covered, into a 12-inch circle. Place dough in freezer 5 minutes or until plastic wrap can be easily removed. Remove top sheets of plastic wrap; fit dough, plastic wrap side up, into a 9-inch deep-dish pie plate coated with cooking spray. Remove remaining plastic wrap. To prepare filling, combine apple and next 5 ingredients (through nutmeg); toss gently to coat. Spoon apple mixture into prepared pie plate; top with butter. Slightly overlap 2 sheets of plastic wrap on a slightly damp surface. Unwrap and place remaining portion of chilled dough on plastic wrap. Cover dough with 2 additional sheets of overlapping plastic wrap. Roll dough, still covered, into an 11-inch circle. Place dough in freezer 5 minutes or until plastic wrap can be easily removed. Remove top sheets of plastic wrap; fit dough, plastic wrap side up, over apple mixture. Remove remaining plastic wrap. Press edges of dough together. Fold edges under, and flute. Cut several slits in top of dough to allow steam to escape. To prepare topping, brush top of dough with milk; sprinkle turbinado sugar evenly over dough. Place pie plate on a foil-lined baking sheet; bake at 425° for 10 minutes. Reduce oven temperature to 350° (do not remove pie from oven); bake an additional 40 minutes or until browned. Cool on a wire rack. ¡DISFRUTAR! Let us know how you like it, and I hope you are all having an amazing holiday weekend!
To prepare pastry, lightly spoon 2 1/2 cups flour into dry measuring cups; level with a knife. Combine 2 1/2 cups flour and 1/2 teaspoon salt in a large bowl, stirring well with a whisk; cut in shortening with a pastry blender or two knives until mixture resembles coarse meal. Gradually add ice water; toss with a fork until flour mixture is moist. Divide the dough into 2 equal portions. Gently press each portion into a 4-inch circle on heavy-duty plastic wrap; cover and chill 30 minutes.
Preheat oven to 425°.
Slightly overlap 2 sheets of plastic wrap on a slightly damp surface. Unwrap and place 1 portion of chilled dough on plastic wrap. Cover dough with 2 additional sheets of overlapping plastic wrap. Roll dough, still covered, into a 12-inch circle. Place dough in freezer 5 minutes or until plastic wrap can be easily removed. Remove top sheets of plastic wrap; fit dough, plastic wrap side up, into a 9-inch deep-dish pie plate coated with cooking spray. Remove remaining plastic wrap.
To prepare filling, combine apple and next 5 ingredients (through nutmeg); toss gently to coat. Spoon apple mixture into prepared pie plate; top with butter.
Slightly overlap 2 sheets of plastic wrap on a slightly damp surface. Unwrap and place remaining portion of chilled dough on plastic wrap. Cover dough with 2 additional sheets of overlapping plastic wrap. Roll dough, still covered, into an 11-inch circle. Place dough in freezer 5 minutes or until plastic wrap can be easily removed. Remove top sheets of plastic wrap; fit dough, plastic wrap side up, over apple mixture. Remove remaining plastic wrap. Press edges of dough together. Fold edges under, and flute. Cut several slits in top of dough to allow steam to escape.
To prepare topping, brush top of dough with milk; sprinkle turbinado sugar evenly over dough. Place pie plate on a foil-lined baking sheet; bake at 425° for 10 minutes. Reduce oven temperature to 350° (do not remove pie from oven); bake an additional 40 minutes or until browned. Cool on a wire rack.
¡DISFRUTAR!
Let us know how you like it, and I hope you are all having an amazing holiday weekend!
Puntos clave: Un agente de entrenamiento personal es un entrenador de IA que configuras una sola vez. Aprende tus objetivos, tu horario y tus límites, y luego crea un plan que se adapta a tus necesidades....
Puntos clave: Comience con un plan de entrenamiento para principiantes que establezca objetivos de acondicionamiento físico claros, incluya tanto entrenamiento cardiovascular como de fuerza, e incorpore días de descanso desde el principio. La forma correcta, una...
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