Best Ways to Work Out and Stay Cool This Summer

KAYAKING

Paddling a kayak can be a great workout since it involves your entire upper body and core to keep the boat moving forward. Kayaks (and canoes) can be used in just about any body of water. From lakes to rivers to the ocean, kayaking is a versatile water sport. Many local lakes and reservoirs will offer rentals either by the hour, half day, or full day.

STAND UP PADDLE BOARDING (SUP)

This is the ultimate full body workout. Stand up paddle boarding requires strength and stability from the lower body in addition to core engagement and upper body strength to paddle and maneuver the board. Another versatile water sport that can be done on many bodies of water, paddle boarding can be made more accessible to those who are less experienced by kneeling or sitting on the board until you feel balanced enough to stand. Inflatable paddle boards are easy to store and are sold at a variety of retailers and online, including Costco. Check your local reservoir or lake for rental options, too.

SWIMMING

While swimming can be done indoors in colder months (if you haven’t already, come check out VASA’s three-lane lap pools), the full body strength and cardiovascular benefits remain the same all year long. Upper body strength, lower body stamina, and core stability are all improved when you jump into the water to swim a few laps. An added benefit to swimming outside is increased Vitamin D creation, which helps with bone and skin health.