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The Best Protein-Packed Spring Brunch

Fitness
Mar. 10, 2025 / VASA Admin
The Best Protein-Packed Spring Brunch

Spring is finally here, and what better way to celebrate than with a healthy and protein-packed brunch spread? Whether you’re having friends over or just want to treat yourself to something tasty, we’ve got you covered with some easy, protein-packed recipes that’ll keep you full and feeling good.

Protein “Frappuccino”

 

INGREDIENTS

  • 1 cup coffee
  • 1 RTD Protein Shake (we recommend Lean Body or OWYN!)
  • 1 cup ice cubes
  • 1 frozen banana
  • Optional: 1 tbsp honey, 1 tbsp mini chocolate chips, whip cream

DIRECTIONS

  1. Blend all ingredients together in a blender until smooth.
  2. Top with whip cream, honey, and chocolate chips.


 

Deviled Eggs with Greek Yogurt

 

INGREDIENTS

  • 6 large eggs
  • ¼ cup plain Greek yogurt
  • 1 tsp Dijon mustard
  • 1 tsp apple cider vinegar or lemon juice
  • ¼ tsp garlic powder
  • ¼ tsp salt
  • ⅛ tsp pepper
  • Optional: paprika, chives, or dill for garnish
  • Optional: mix crumbled bacon into the yolk mix for added protein

DIRECTIONS

  1. Hard boil the eggs and transfer them to a bowl of ice water to cool.
  2. Once cool, peel the eggs, slice them in half lengthwise, and gently remove the yolks into a small bowl. Place the egg whites on a serving platter.
  3. To make the filling, mash the yolks with a fork until smooth. Stir in the Greek yogurt, Dijon mustard, vinegar (or lemon juice), garlic powder, salt, and pepper. Mix until well combined.
  4. Spoon or pipe the yolk mixture back into the egg whites.
  5. Sprinkle with paprika and top with fresh chives or dill if desired.


 
Toast should be part of every brunch! Try out these sweet or savory cottage cheese toast ideas

Everything Avocado and Cottage Cheese Toast

 

INGREDIENTS

  • 1 slice sourdough or whole grain bread
  • ½ cup cottage cheese
  • ½ avocado (sliced)
  • Cherry tomatoes (halved)
  • Everything bagel seasoning
  • Red pepper flakes
  • Add salt and pepper to taste

DIRECTIONS

  1. Toast the bread until golden.
  2. Spread cottage cheese evenly over the toast.
  3. Top with avocado slices and cherry tomatoes.
  4. Sprinkle everything bagel seasoning, a pinch of salt and pepper, and red pepper flakes.


 

Strawberry Cottage Cheese Toast

 

INGREDIENTS

  • 1 slice multigrain bread
  • ½ cup cottage cheese
  • 1 tbsp strawberry jam
  • ¼ cup strawberries (chopped)
  • 1 tbsp honey
  • Optional: top with 1 tbsp granola or a sprinkle of cinnamon

DIRECTIONS

  1. Toast the bread until golden.
  2. Mix strawberry and cottage cheese together. Spread cottage cheese evenly over the toast.
  3. Top with chopped strawberries and drizzle honey over the top.


 
Plus, try out these fabulous mocktails for a fun drink to add to your next brunch.

No matter how you like to brunch, adding a little extra protein and a lot of fresh spring flavor is an easy win. These recipes are perfect for your laid-back spring weekends, easy prep for the week, or even a last-minute get-together with friends. Here’s to good food, sunny days, and brunches that leave you feeling great!

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      GUEST PASS TERMS & CONDITIONS

      By accepting the guest pass, you are agreeing to the following terms and conditions:
      ACCESS AND USAGE:
      a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
      b. Access to the club is limited to designated hours and facilities specified by the club.
      c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
      d. All guests must be accompanied by an active VASA member at the time of check-in.
      ELIGIBILITY AND REGISTRATION:
      a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
      b. The guest pass is non-transferable and can only be used by the individual named on the pass.
      c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
      WAIVER AND RELEASE:
      a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
      CLUB POLICIES:
      a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
      b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
      c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
      d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
      MODIFICATIONS TO TERMS AND CONDITIONS:
      a. The club reserves the right to modify or update the terms and conditions for the guest pass.
      GOVERNING LAW AND JURISDICTION:
      a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

      GUEST PASS LIABILITY WAIVER

      I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

      I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

      BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

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