CAMBIAR MI UBICACIÓN

0 mi.

Basics of Foam Rolling

22 de marzo de 2017 / Bre B
foam rolling

We are strong believers in the importance of foam rolling! And one of our #VAWESOME trainers, Michelle Lee is here to tell you why that is, and teach you the basic muscle groups that you need to rolling.

Learn Foam Rolling From Michelle & Melina

Muscle Groups Demonstrated:

  1.  Terneros
  2. Isquiotibiales
  3. Piriformis
  4. Low, middle, and upper back
  5. Lats
  6. IT Band
  7. Cuádriceps
  8. Adductors

¿Querer aprender más?

Schedule a free fitness assessment with a trainer by HACIENDO CLIC AQUÍ. Our trainers are all knowledgeable about the importance of foam rolling and would be more then happy to help you. Or you can leave your questions below, and we would be happy to address them in our next trainer Q&A on our Facebook page.

Learn more about MICHELLE & MELINA.

Firme a continuación para confirmar que ha revisado los términos y condiciones de este documento y acepta que la información proporcionada es precisa y correcta.

Descargar PDF