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Group Fitness Classes in Salt Lake City

5518 S Van Winkle Expy
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Sa
5:00 am
CANCELED
Cycle
Ray
5:30 AM - 6:30 AM
Ray
Cycle
5:30 AM - 6:30 AM
Ray
Ray
5:00 am
CANCELED
Cycle
JILL
5:30 AM - 6:30 AM
JILL
Cycle
5:30 AM - 6:30 AM
JILL
JILL
CANCELED
Cycle
Ray
5:30 AM - 6:30 AM
Ray
Cycle
5:30 AM - 6:30 AM
Ray
Ray
5:00 am
CANCELED
Cycle
JILL
5:30 AM - 6:30 AM
JILL
Cycle
5:30 AM - 6:30 AM
JILL
JILL
CANCELED
Cycle
Hollie
5:30 AM - 6:30 AM
Hollie
Cycle
5:30 AM - 6:30 AM
Hollie
Hollie
5:00 am
6:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Les Mills BODYPUMP
Daysha
6:00 AM - 7:00 AM
Daysha
Les Mills BODYPUMP
6:00 AM - 7:00 AM
Daysha
Daysha
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
FLOW
Veronica
6:00 AM - 7:00 AM
Veronica
FLOW
6:00 AM - 7:00 AM
Veronica
Veronica
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Allie
6:00 AM - 7:00 AM
Allie
STUDIO RED
6:00 AM - 7:00 AM
Allie
Allie
6:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
Shannon
6:00 AM - 7:00 AM
Shannon
HIGH Fitness
6:00 AM - 7:00 AM
Shannon
Shannon
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Crystal
6:00 AM - 7:00 AM
Crystal
STUDIO RED
6:00 AM - 7:00 AM
Crystal
Crystal
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Les Mills BODYPUMP
Daysha
6:00 AM - 7:00 AM
Daysha
Les Mills BODYPUMP
6:00 AM - 7:00 AM
Daysha
Daysha
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Shannon
6:00 AM - 7:00 AM
Shannon
STUDIO RED
6:00 AM - 7:00 AM
Shannon
Shannon
6:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
Crystal
6:00 AM - 7:00 AM
Crystal
HIGH Fitness
6:00 AM - 7:00 AM
Crystal
Crystal
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Mariah
6:00 AM - 7:00 AM
Mariah
STUDIO RED
6:00 AM - 7:00 AM
Mariah
Mariah
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Michael
6:00 AM - 7:00 AM
Michael
STUDIO RED
6:00 AM - 7:00 AM
Michael
Michael
6:00 am
7:00 am
7:00 am
7:00 am
UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.
CANCELED
UpBeat Barre
Crystal
7:00 AM - 8:00 AM
Crystal
UpBeat Barre
7:00 AM - 8:00 AM
Crystal
Crystal
7:00 am
CANCELED
Cycle
Ray
7:30 AM - 8:30 AM
Ray
Cycle
7:30 AM - 8:30 AM
Ray
Ray
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
Alyssa
7:00 AM - 8:00 AM
Alyssa
HIGH Fitness
7:00 AM - 8:00 AM
Alyssa
Alyssa
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
FLOW
Mikilani
7:45 AM - 8:45 AM
Mikilani
FLOW
7:45 AM - 8:45 AM
Mikilani
Mikilani
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Crystal
7:00 AM - 8:00 AM
Crystal
STUDIO RED
7:00 AM - 8:00 AM
Crystal
Crystal
8:00 am
8:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
Jennifer
8:00 AM - 9:00 AM
Jennifer
Step
8:00 AM - 9:00 AM
Jennifer
Jennifer
This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.
CANCELED
Muscle Works
Hollie
8:00 AM - 9:00 AM
Hollie
Muscle Works
8:00 AM - 9:00 AM
Hollie
Hollie
8:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Les Mills BODYPUMP
Linda
8:00 AM - 9:00 AM
Linda
Les Mills BODYPUMP
8:00 AM - 9:00 AM
Linda
Linda
8:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
Debra
8:00 AM - 9:00 AM
Debra
Step
8:00 AM - 9:00 AM
Debra
Debra
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Shannon
8:00 AM - 9:00 AM
Shannon
STUDIO RED
8:00 AM - 9:00 AM
Shannon
Shannon
9:00 am
CANCELED
Cycle
Shannon
9:00 AM - 10:00 AM
Shannon
Cycle
9:00 AM - 10:00 AM
Shannon
Shannon
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Les Mills BODYPUMP
Andrea
9:00 AM - 10:00 AM
Andrea
Les Mills BODYPUMP
9:00 AM - 10:00 AM
Andrea
Andrea
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
DEEP STRETCH
Tanisha
9:00 AM - 10:00 AM
Tanisha
DEEP STRETCH
9:00 AM - 10:00 AM
Tanisha
Tanisha
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Hillary
9:00 AM - 10:00 AM
Hillary
STUDIO RED
9:00 AM - 10:00 AM
Hillary
Hillary
9:00 am
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
Body Shred
Jennifer
9:00 AM - 10:00 AM
Jennifer
Body Shred
9:00 AM - 10:00 AM
Jennifer
Jennifer
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Crystal
9:00 AM - 10:00 AM
Crystal
STUDIO RED
9:00 AM - 10:00 AM
Crystal
Crystal
CANCELED
Cycle
Hollie
9:00 AM - 10:00 AM
Hollie
Cycle
9:00 AM - 10:00 AM
Hollie
Hollie
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
Jillyan
9:00 AM - 10:00 AM
Jillyan
HIGH Fitness
9:00 AM - 10:00 AM
Jillyan
Jillyan
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Sydney
9:00 AM - 10:00 AM
Sydney
STUDIO RED
9:00 AM - 10:00 AM
Sydney
Sydney
9:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
Jennifer
9:00 AM - 10:00 AM
Jennifer
Power Flex
9:00 AM - 10:00 AM
Jennifer
Jennifer
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Shannon
9:00 AM - 10:00 AM
Shannon
STUDIO RED
9:00 AM - 10:00 AM
Shannon
Shannon
CANCELED
Cycle
Ray
9:00 AM - 10:00 AM
Ray
Cycle
9:00 AM - 10:00 AM
Ray
Ray
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
Julie
9:00 AM - 10:00 AM
Julie
HIGH Fitness
9:00 AM - 10:00 AM
Julie
Julie
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Sydney
9:00 AM - 10:00 AM
Sydney
STUDIO RED
9:00 AM - 10:00 AM
Sydney
Sydney
9:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Les Mills BODYPUMP
Emily
9:00 AM - 10:00 AM
Emily
Les Mills BODYPUMP
9:00 AM - 10:00 AM
Emily
Emily
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
FLOW
Allison
9:00 AM - 10:00 AM
Allison
FLOW
9:00 AM - 10:00 AM
Allison
Allison
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Courtney
9:00 AM - 10:00 AM
Courtney
STUDIO RED
9:00 AM - 10:00 AM
Courtney
Courtney
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Low
Abby
10:30 AM - 11:30 AM
Abby
HIGH Low
10:30 AM - 11:30 AM
Abby
Abby
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Sydney
10:30 AM - 11:30 AM
Sydney
STUDIO RED
10:30 AM - 11:30 AM
Sydney
Sydney
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
Mary Jane
10:00 AM - 11:00 AM
Mary Jane
Aqua Fitness
10:00 AM - 11:00 AM
Mary Jane
Mary Jane
10:00 am
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
Crystal
10:00 AM - 11:00 AM
Crystal
Silver Sneakers
10:00 AM - 11:00 AM
Crystal
Crystal
10:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
Mary Jane
10:00 AM - 11:00 AM
Mary Jane
Aqua Fitness
10:00 AM - 11:00 AM
Mary Jane
Mary Jane
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
JILL
10:00 AM - 11:00 AM
JILL
Silver Sneakers
10:00 AM - 11:00 AM
JILL
JILL
10:00 am
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
DEEP STRETCH
Allison
10:15 AM - 11:15 AM
Allison
DEEP STRETCH
10:15 AM - 11:15 AM
Allison
Allison
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Elise
10:30 AM - 11:30 AM
Elise
STUDIO RED
10:30 AM - 11:30 AM
Elise
Elise
11:00 am
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
DEEP STRETCH
Liilu
11:15 AM - 12:15 PM
Liilu
DEEP STRETCH
11:15 AM - 12:15 PM
Liilu
Liilu
11:00 am
11:00 am
11:00 am
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
Kristi
11:30 AM - 12:30 PM
Kristi
Dance Fitness
11:30 AM - 12:30 PM
Kristi
Kristi
This introductory STUDIO FLOW class , led by one of our certified instructors, will guide you through our STUDIO FLOW space and equipment, as well as a tutorial on our three different class formats
CANCELED
Intro to STUDIO FLOW
Hillary
11:30 AM - 12:30 PM
Hillary
Intro to STUDIO FLOW
11:30 AM - 12:30 PM
Hillary
Hillary
This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp
CANCELED
Studio Red Intro to STUDIO RED
Abby
11:30 AM - 12:30 PM
Abby
Intro to STUDIO RED
11:30 AM - 12:30 PM
Abby
Abby
12:00 pm
12:00 pm
12:00 pm
12:00 pm
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility
CANCELED
RESTORE
Elizabeth
12:45 PM - 1:45 PM
Elizabeth
RESTORE
12:45 PM - 1:45 PM
Elizabeth
Elizabeth
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.
CANCELED
UpBeat Barre
Crystal
4:30 PM - 5:30 PM
Crystal
UpBeat Barre
4:30 PM - 5:30 PM
Crystal
Crystal
4:00 pm
This class combines the best of step aerobics and lifting exercises for a cardio workout that will leave you feeling strong! This class has two parts. The first will focus on easy to master step routines to give you a cardio boost. The second is focused on improving lifting technique through muscular endurance training. Come experience the best of both worlds in a single class!
CANCELED
Step / Sculpt
Rebecca
4:30 PM - 5:30 PM
Rebecca
Step / Sculpt
4:30 PM - 5:30 PM
Rebecca
Rebecca
4:00 pm
5:00 pm
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
Jennifer
5:30 PM - 6:30 PM
Jennifer
Power Flex
5:30 PM - 6:30 PM
Jennifer
Jennifer
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Shannon
5:00 PM - 6:00 PM
Shannon
STUDIO RED
5:00 PM - 6:00 PM
Shannon
Shannon
5:00 pm
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
Linda
5:30 PM - 6:30 PM
Linda
Total Body Conditioning
5:30 PM - 6:30 PM
Linda
Linda
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Sydney
5:00 PM - 6:00 PM
Sydney
STUDIO RED
5:00 PM - 6:00 PM
Sydney
Sydney
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
Debra
5:30 PM - 6:30 PM
Debra
Power Flex
5:30 PM - 6:30 PM
Debra
Debra
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Sydney
5:00 PM - 6:00 PM
Sydney
STUDIO RED
5:00 PM - 6:00 PM
Sydney
Sydney
5:00 pm
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
Heather
5:30 PM - 6:30 PM
Heather
Power Flex
5:30 PM - 6:30 PM
Heather
Heather
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Elise
5:00 PM - 6:00 PM
Elise
STUDIO RED
5:00 PM - 6:00 PM
Elise
Elise
5:00 pm
6:00 pm
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
Lisa
6:30 PM - 7:30 PM
Lisa
Step
6:30 PM - 7:30 PM
Lisa
Lisa
CANCELED
Cycle
Adam
6:00 PM - 7:00 PM
Adam
Cycle
6:00 PM - 7:00 PM
Adam
Adam
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
FLOW
Ella
6:00 PM - 7:00 PM
Ella
FLOW
6:00 PM - 7:00 PM
Ella
Ella
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Abby
6:00 PM - 7:00 PM
Abby
STUDIO RED
6:00 PM - 7:00 PM
Abby
Abby
6:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
Lauren
6:30 PM - 7:30 PM
Lauren
HIGH Fitness
6:30 PM - 7:30 PM
Lauren
Lauren
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Crystal
6:00 PM - 7:00 PM
Crystal
STUDIO RED
6:00 PM - 7:00 PM
Crystal
Crystal
CANCELED
Cycle
Ray
6:00 PM - 7:00 PM
Ray
Cycle
6:00 PM - 7:00 PM
Ray
Ray
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
DERICA
6:30 PM - 7:30 PM
DERICA
HIGH Fitness
6:30 PM - 7:30 PM
DERICA
DERICA
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
SHAYLEE
6:00 PM - 7:00 PM
SHAYLEE
STUDIO RED
6:00 PM - 7:00 PM
SHAYLEE
SHAYLEE
6:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
Lexi
6:30 PM - 7:30 PM
Lexi
HIGH Fitness
6:30 PM - 7:30 PM
Lexi
Lexi
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Elise
6:00 PM - 7:00 PM
Elise
STUDIO RED
6:00 PM - 7:00 PM
Elise
Elise
6:00 pm
7:00 pm
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
Shannon
7:30 PM - 8:30 PM
Shannon
Dance Fitness
7:30 PM - 8:30 PM
Shannon
Shannon
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility
CANCELED
RESTORE
Hillary
7:15 PM - 8:15 PM
Hillary
RESTORE
7:15 PM - 8:15 PM
Hillary
Hillary
7:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
Tanisha
7:30 PM - 8:30 PM
Tanisha
Yoga
7:30 PM - 8:30 PM
Tanisha
Tanisha
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
Brooke
7:30 PM - 8:30 PM
Brooke
Dance Fitness
7:30 PM - 8:30 PM
Brooke
Brooke
7:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
Alex
7:30 PM - 8:30 PM
Alex
Zumba
7:30 PM - 8:30 PM
Alex
Alex
7:00 pm
8:00 pm
8:00 pm
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Pilates
Shelby
8:30 PM - 9:30 PM
Shelby
Pilates
8:30 PM - 9:30 PM
Shelby
Shelby
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
Shiloh
8:30 PM - 9:30 PM
Shiloh
Yoga
8:30 PM - 9:30 PM
Shiloh
Shiloh
8:00 pm
8:00 pm

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