Chile saludable en olla de cocción lenta

When it comes to comforting meals, nothing beats a bowl of chili—especially one that’s packed with flavor and nutritious ingredients. This healthy slow cooker chili is the perfect quick meal for busy days, and will help warm you up. Plus, the slow cooker does all the work, leaving you more time to yourself. Whether you’re meal prepping for the week, feeding a crowd, or just looking for a cozy dinner, this recipe has you covered.

Chile saludable en olla de cocción lenta

INGREDIENTES

• 1 cucharada de aceite de oliva
• 1 lb ground turkey chicken
• 1 medium onion (diced)
• 3 cloves garlic (minced)
• 1 bell pepper (diced)
• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 can diced tomatoes
• 1 taza de maíz congelado
• 1 tbsp tomato paste
• 1 cup chicken broth
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 cucharadita de sal
• ½ cucharadita de pimienta
• 1 cucharada de jugo de lima
• Optional: diced avocado, shredded cheese, chopped cilantro, plain Greek yogurt, or tortilla chips.

DIRECCIONES

1. Heat olive oil in a skillet over medium heat. Add the diced onion and garlic, and cook through. Add the ground turkey or chicken and cook until browned, breaking it into small pieces. Season to taste with salt and pepper.
2. Transfer the cooked meat, onions, and garlic to the slow cooker. Add the bell pepper, black beans, kidney beans, diced tomatoes, corn, tomato paste, chicken broth, and all the spices. Stir everything until combined.
3. Cover and cook on low for 6-8 hours or high for 3-4 hours, stirring occasionally if possible. When finished cooking, stir in the lime juice.
4. Add your favorite toppings, serve and enjoy!