CAMBIAR MI UBICACIÓN

0 mi.

Clases de estudio en la ciudad de Oklahoma

2500 N Pensilvania Ave
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Studio Flow

Studio RED

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CANCELED
CYCLE
Rick
5:30 AM - 6:30 AM
Rick
CYCLE
5:30 AM - 6:30 AM
Rick
Rick
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
LES MILLS BODYPUMP
Joel
5:30 AM - 6:30 AM
Joel
LES MILLS BODYPUMP
5:30 AM - 6:30 AM
Joel
Joel
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
BUTTS AND GUTS
Joel
5:30 AM - 6:30 AM
Joel
BUTTS AND GUTS
5:30 AM - 6:30 AM
Joel
Joel
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Michelle
5:30 AM - 6:30 AM
Michelle
5:30 AM - 6:30 AM
Michelle
Michelle
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
LES MILLS BODYPUMP
Rick
5:30 AM - 6:30 AM
Rick
LES MILLS BODYPUMP
5:30 AM - 6:30 AM
Rick
Rick
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
BUTTS AND GUTS
Cassie
5:30 AM - 6:30 AM
Cassie
BUTTS AND GUTS
5:30 AM - 6:30 AM
Cassie
Cassie
CANCELED
CYCLE
Rick
5:30 AM - 6:30 AM
Rick
CYCLE
5:30 AM - 6:30 AM
Rick
Rick
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Michelle
5:30 AM - 6:30 AM
Michelle
5:30 AM - 6:30 AM
Michelle
Michelle
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
LES MILLS BODYPUMP
Rick
5:30 AM - 6:30 AM
Rick
LES MILLS BODYPUMP
5:30 AM - 6:30 AM
Rick
Rick
5:00 am
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Sandi
6:30 AM - 7:30 AM
Sandi
6:30 AM - 7:30 AM
Sandi
Sandi
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Larry
6:30 AM - 7:30 AM
Larry
FLOW
6:30 AM - 7:30 AM
Larry
Larry
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Liz
6:30 AM - 7:30 AM
Liz
6:30 AM - 7:30 AM
Liz
Liz
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Sandi
6:30 AM - 7:30 AM
Sandi
6:30 AM - 7:30 AM
Sandi
Sandi
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Larry
6:30 AM - 7:30 AM
Larry
FLOW
6:30 AM - 7:30 AM
Larry
Larry
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Liz
6:30 AM - 7:30 AM
Liz
6:30 AM - 7:30 AM
Liz
Liz
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Joel
6:30 AM - 7:30 AM
Joel
6:30 AM - 7:30 AM
Joel
Joel
6:00 am
7:00 am
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Nina
7:00 AM - 8:00 AM
Nina
FLOW
7:00 AM - 8:00 AM
Nina
Nina
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Rachel
7:30 AM - 8:30 AM
Rachel
7:30 AM - 8:30 AM
Rachel
Rachel
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
LES MILLS BODYPUMP
Liz
8:15 AM - 9:15 AM
Liz
LES MILLS BODYPUMP
8:15 AM - 9:15 AM
Liz
Liz
Welcome to HIIT Class! This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIIT
Liz
8:00 AM - 9:00 AM
Liz
HIIT
8:00 AM - 9:00 AM
Liz
Liz
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
LES MILLS BODYPUMP
Liz
8:15 AM - 9:15 AM
Liz
LES MILLS BODYPUMP
8:15 AM - 9:15 AM
Liz
Liz
Welcome to HIIT Class! This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIIT
Liz
8:00 AM - 9:00 AM
Liz
HIIT
8:00 AM - 9:00 AM
Liz
Liz
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
LES MILLS BODYPUMP
Liz
8:15 AM - 9:15 AM
Liz
LES MILLS BODYPUMP
8:15 AM - 9:15 AM
Liz
Liz
8:00 am
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
STUDIO FLOW
DEEP STRETCH
Ellie
8:30 AM - 9:30 AM
Ellie
DEEP STRETCH
8:30 AM - 9:30 AM
Ellie
Ellie
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Lauren
8:30 AM - 9:30 AM
Lauren
8:30 AM - 9:30 AM
Lauren
Lauren
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Amy
9:00 AM - 10:00 AM
Amy
9:00 AM - 10:00 AM
Amy
Amy
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
SILVER SNEAKERS
Melissa
9:30 AM - 10:30 AM
Melissa
SILVER SNEAKERS
9:30 AM - 10:30 AM
Melissa
Melissa
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Liz
9:30 AM - 10:30 AM
Liz
9:30 AM - 10:30 AM
Liz
Liz
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
TOTAL BODY CONDITIONING
Liz
9:15 AM - 10:15 AM
Liz
TOTAL BODY CONDITIONING
9:15 AM - 10:15 AM
Liz
Liz
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
STUDIO FLOW
DEEP STRETCH
Ellie
9:00 AM - 10:00 AM
Ellie
DEEP STRETCH
9:00 AM - 10:00 AM
Ellie
Ellie
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Rachel
9:30 AM - 10:30 AM
Rachel
9:30 AM - 10:30 AM
Rachel
Rachel
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
SILVER SNEAKERS
Susanna
9:30 AM - 10:30 AM
Susanna
SILVER SNEAKERS
9:30 AM - 10:30 AM
Susanna
Susanna
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Liz
9:30 AM - 10:30 AM
Liz
9:30 AM - 10:30 AM
Liz
Liz
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
TOTAL BODY CONDITIONING
Liz
9:15 AM - 10:15 AM
Liz
TOTAL BODY CONDITIONING
9:15 AM - 10:15 AM
Liz
Liz
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
STUDIO FLOW
DEEP STRETCH
Jaylee
9:00 AM - 10:00 AM
Jaylee
DEEP STRETCH
9:00 AM - 10:00 AM
Jaylee
Jaylee
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Rachel
9:30 AM - 10:30 AM
Rachel
9:30 AM - 10:30 AM
Rachel
Rachel
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
SILVER SNEAKERS
Melissa
9:30 AM - 10:30 AM
Melissa
SILVER SNEAKERS
9:30 AM - 10:30 AM
Melissa
Melissa
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Liz
9:30 AM - 10:30 AM
Liz
9:30 AM - 10:30 AM
Liz
Liz
9:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
AQUA EXTREME
Susanna
9:30 AM - 10:30 AM
Susanna
AQUA EXTREME
9:30 AM - 10:30 AM
Susanna
Susanna
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
DANCE FITNESS
Shondia
9:00 AM - 10:00 AM
Shondia
DANCE FITNESS
9:00 AM - 10:00 AM
Shondia
Shondia
CANCELED
CYCLE
Rachel
9:00 AM - 10:00 AM
Rachel
CYCLE
9:00 AM - 10:00 AM
Rachel
Rachel
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Cara
9:30 AM - 10:30 AM
Cara
9:30 AM - 10:30 AM
Cara
Cara
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
David
10:30 AM - 11:30 AM
David
FLOW
10:30 AM - 11:30 AM
David
David
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Amy
10:00 AM - 11:00 AM
Amy
10:00 AM - 11:00 AM
Amy
Amy
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
AQUA FITNESS
Amy
10:30 AM - 11:30 AM
Amy
AQUA FITNESS
10:30 AM - 11:30 AM
Amy
Amy
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Melanie
10:30 AM - 11:30 AM
Melanie
FLOW
10:30 AM - 11:30 AM
Melanie
Melanie
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
AQUA FITNESS
Ayelen
10:30 AM - 11:30 AM
Ayelen
AQUA FITNESS
10:30 AM - 11:30 AM
Ayelen
Ayelen
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Jaylee
10:30 AM - 11:30 AM
Jaylee
FLOW
10:30 AM - 11:30 AM
Jaylee
Jaylee
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
AQUA FITNESS
Ayelen
10:30 AM - 11:30 AM
Ayelen
AQUA FITNESS
10:30 AM - 11:30 AM
Ayelen
Ayelen
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
STUDIO FLOW
DEEP STRETCH
Melanie
10:30 AM - 11:30 AM
Melanie
DEEP STRETCH
10:30 AM - 11:30 AM
Melanie
Melanie
10:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
LES MILLS BODYPUMP
Rick
10:15 AM - 11:15 AM
Rick
LES MILLS BODYPUMP
10:15 AM - 11:15 AM
Rick
Rick
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Ellie
10:00 AM - 11:00 AM
Ellie
FLOW
10:00 AM - 11:00 AM
Ellie
Ellie
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Cara
10:30 AM - 11:30 AM
Cara
10:30 AM - 11:30 AM
Cara
Cara
11:00 am
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
David
11:30 AM - 12:30 PM
David
FLOW
11:30 AM - 12:30 PM
David
David
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Karis
12:00 PM - 1:00 PM
Karis
12:00 PM - 1:00 PM
Karis
Karis
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Karis
12:00 PM - 1:00 PM
Karis
12:00 PM - 1:00 PM
Karis
Karis
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Liz
12:00 PM - 1:00 PM
Liz
12:00 PM - 1:00 PM
Liz
Liz
12:00 pm
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
LES MILLS BODYPUMP
Amy
1:00 PM - 2:00 PM
Amy
LES MILLS BODYPUMP
1:00 PM - 2:00 PM
Amy
Amy
1:00 pm
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility
CANCELED
STUDIO FLOW
RESTORE
Jaylee
2:15 PM - 3:15 PM
Jaylee
RESTORE
2:15 PM - 3:15 PM
Jaylee
Jaylee
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Amy
2:15 PM - 3:15 PM
Amy
2:15 PM - 3:15 PM
Amy
Amy
2:00 pm
3:00 pm
This introductory STUDIO FLOW class , led by one of our certified instructors, will guide you through our STUDIO FLOW space and equipment, as well as a tutorial on our three different class formats
CANCELED
STUDIO FLOW
INTRO TO STUDIO FLOW
Jaylee
4:15 PM - 5:30 PM
Jaylee
INTRO TO STUDIO FLOW
4:15 PM - 5:30 PM
Jaylee
Jaylee
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Michelle
4:00 PM - 5:00 PM
Michelle
4:00 PM - 5:00 PM
Michelle
Michelle
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
BARRE FITNESS
Tabor
4:45 PM - 5:45 PM
Tabor
BARRE FITNESS
4:45 PM - 5:45 PM
Tabor
Tabor
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Karis
4:30 PM - 5:30 PM
Karis
4:30 PM - 5:30 PM
Karis
Karis
This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp
CANCELED
STUDIO RED
INTRO TO STUDIO RED
Karis
4:00 PM - 5:00 PM
Karis
INTRO TO STUDIO RED
4:00 PM - 5:00 PM
Karis
Karis
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
BARRE FITNESS
Shondia
4:45 PM - 5:45 PM
Shondia
BARRE FITNESS
4:45 PM - 5:45 PM
Shondia
Shondia
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Karis
4:30 PM - 5:30 PM
Karis
4:30 PM - 5:30 PM
Karis
Karis
4:00 pm
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
TOTAL BODY CONDITIONING
Charity
5:30 PM - 6:30 PM
Charity
TOTAL BODY CONDITIONING
5:30 PM - 6:30 PM
Charity
Charity
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Joel
5:00 PM - 6:00 PM
Joel
5:00 PM - 6:00 PM
Joel
Joel
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
LES MILLS BODYPUMP
Casey
5:45 PM - 6:45 PM
Casey
LES MILLS BODYPUMP
5:45 PM - 6:45 PM
Casey
Casey
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Melanie
5:30 PM - 6:30 PM
Melanie
FLOW
5:30 PM - 6:30 PM
Melanie
Melanie
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Karis
5:30 PM - 6:30 PM
Karis
5:30 PM - 6:30 PM
Karis
Karis
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
LES MILLS BODYPUMP
Rick
5:30 PM - 6:30 PM
Rick
LES MILLS BODYPUMP
5:30 PM - 6:30 PM
Rick
Rick
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Michelle
5:00 PM - 6:00 PM
Michelle
5:00 PM - 6:00 PM
Michelle
Michelle
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
LES MILLS BODYPUMP
Cassie
5:45 PM - 6:45 PM
Cassie
LES MILLS BODYPUMP
5:45 PM - 6:45 PM
Cassie
Cassie
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
David
5:30 PM - 6:30 PM
David
FLOW
5:30 PM - 6:30 PM
David
David
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Karis
5:30 PM - 6:30 PM
Karis
5:30 PM - 6:30 PM
Karis
Karis
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Amy
5:00 PM - 6:00 PM
Amy
5:00 PM - 6:00 PM
Amy
Amy
5:00 pm
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
DANCE FITNESS
Charity
6:30 PM - 7:30 PM
Charity
DANCE FITNESS
6:30 PM - 7:30 PM
Charity
Charity
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
STUDIO FLOW
DEEP STRETCH
Lindsey
6:00 PM - 7:00 PM
Lindsey
DEEP STRETCH
6:00 PM - 7:00 PM
Lindsey
Lindsey
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Cara
6:00 PM - 7:00 PM
Cara
6:00 PM - 7:00 PM
Cara
Cara
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility
CANCELED
STUDIO FLOW
RESTORE
Melanie
6:45 PM - 7:45 PM
Melanie
RESTORE
6:45 PM - 7:45 PM
Melanie
Melanie
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Cara
6:30 PM - 7:30 PM
Cara
6:30 PM - 7:30 PM
Cara
Cara
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
ZUMBA
Christian
6:30 PM - 7:30 PM
Christian
ZUMBA
6:30 PM - 7:30 PM
Christian
Christian
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
STUDIO FLOW
DEEP STRETCH
Jaylee
6:00 PM - 7:00 PM
Jaylee
DEEP STRETCH
6:00 PM - 7:00 PM
Jaylee
Jaylee
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Jessica
6:00 PM - 7:00 PM
Jessica
6:00 PM - 7:00 PM
Jessica
Jessica
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility
CANCELED
STUDIO FLOW
RESTORE
David
6:45 PM - 7:45 PM
David
RESTORE
6:45 PM - 7:45 PM
David
David
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Michelle
6:30 PM - 7:30 PM
Michelle
6:30 PM - 7:30 PM
Michelle
Michelle
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners
CANCELED
STUDIO FLOW
DEEP STRETCH
David
6:00 PM - 7:00 PM
David
DEEP STRETCH
6:00 PM - 7:00 PM
David
David
6:00 pm
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Larry
7:30 PM - 8:30 PM
Larry
FLOW
7:30 PM - 8:30 PM
Larry
Larry
Come pop, lock, dance and twerk with us in our Hip-Hop dance class! Learn some new or throwback dance moves and bring your own style and personality to the room. We welcome all fitness levels to join the fun - no prior dance experience necessary.
CANCELED
HIP HOP
Kisha
7:00 PM - 8:00 PM
Kisha
HIP HOP
7:00 PM - 8:00 PM
Kisha
Kisha
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience
CANCELED
STUDIO FLOW
FLOW
Jaylee
7:30 PM - 8:30 PM
Jaylee
FLOW
7:30 PM - 8:30 PM
Jaylee
Jaylee
Come pop, lock, dance and twerk with us in our Hip-Hop dance class! Learn some new or throwback dance moves and bring your own style and personality to the room. We welcome all fitness levels to join the fun - no prior dance experience necessary.
CANCELED
HIP HOP
Kisha
7:00 PM - 8:00 PM
Kisha
HIP HOP
7:00 PM - 8:00 PM
Kisha
Kisha
7:00 pm

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    TÉRMINOS Y CONDICIONES DEL PASE DE INVITADO

    Al aceptar el pase de invitado, usted acepta los siguientes términos y condiciones:
    ACCESO Y USO:
    a. El pase de invitado es válido para un uso único durante la duración especificada en el pase.
    b. El acceso al club está limitado a los horarios e instalaciones designados por el club.
    C. El pase de invitado le permite al huésped utilizar el equipo, las comodidades y los servicios del club disponibles durante su visita.
    d. Todos los huéspedes deben estar acompañados por un miembro activo de VASA al momento del check-in.
    ELEGIBILIDAD Y REGISTRO:
    a. Los huéspedes deben tener al menos 12 años de edad. Los huéspedes de entre 12 y 17 años deben estar acompañados por un padre o tutor legal cuando utilicen el club.
    b. El pase de invitado no es transferible y solo puede ser utilizado por la persona nombrada en el pase.
    C. Todos los huéspedes mayores de 18 años deberán mostrar una identificación emitida por el gobierno local al momento del check-in.
    RENUNCIA Y LIBERACIÓN:
    a. Los invitados reconocen y comprenden los riesgos asociados con la actividad física y el ejercicio, y aceptan participar bajo su propio riesgo. Los invitados liberan al club, su personal y sus afiliados de cualquier responsabilidad por lesiones, accidentes o daños que puedan ocurrir durante su visita.
    POLÍTICAS DEL CLUB:
    a. Los invitados deben cumplir con el código de conducta y las políticas del club, incluida la vestimenta adecuada (se deben usar zapatos cerrados en todo momento además de pantalones cortos o pantalones y una camisa o sostén deportivo), limpieza y comportamiento respetuoso hacia los demás miembros y el personal.
    b. Los invitados son responsables de cualquier daño causado a la propiedad o equipo del club debido a negligencia o mal uso.
    C. El acoso, el lenguaje soez, las amenazas, las peleas y las conductas disruptivas o amenazantes no serán tolerados y serán motivo de expulsión del club.
    d. El club se reserva el derecho de revocar o cancelar un pase de invitado en cualquier momento debido a una violación de las políticas del club o mala conducta a discreción del personal del club.
    MODIFICACIONES A TÉRMINOS Y CONDICIONES:
    a. El club se reserva el derecho de modificar o actualizar los términos y condiciones del pase de invitado.
    LEY APLICABLE Y JURISDICCIÓN:
    a. Cualquier disputa que surja del pase de invitado o de las instalaciones y servicios del club se regirá por las leyes de la jurisdicción donde esté ubicado el club.

    RENUNCIA DE RESPONSABILIDAD DEL PASE DE INVITADO

    Yo, un Invitado adulto o un padre (que acepta en nombre de un menor o pupilo que es un Invitado) acepto y asumo expresamente todos los riesgos de lesión, enfermedad, daños o muerte, conocidos y desconocidos, inherentes o no, por mi uso y participación en todos y cada uno de los servicios, comodidades, instalaciones, maquinaria, equipo, vestuarios, estacionamiento, lobby y cualquier otra área ubicada dentro y alrededor de las instalaciones del Club, independientemente de si dicha lesión o daño surge de o durante la actividad física, incluyendo, entre otros, cualquier pérdida o robo de cualquier propiedad personal. Soy plenamente consciente de que el funcionamiento de las instalaciones del gimnasio y la participación en actividades físicas pueden ser peligrosos e implican riesgo de lesiones para mi persona. Acepto que tengo el deber de examinar cada pieza de equipo o instalación antes de su uso, y abstenerme de usarlo e informarlo al Club si hay algún indicio de que dicho equipo o instalación ha sido sometido a abuso, está dañado o se encuentra en una condición insegura o potencialmente peligrosa. Si soy padre de un Invitado menor, he discutido las actividades, responsabilidades y riesgos con el menor, quien los comprende y acepta, y yo, en la máxima medida permitida por la ley, los acepto en nombre de dicho menor.

    Acepto, en mi nombre (o el de mi hijo menor o tutelado), mi cónyuge, hijos, herederos y representantes personales, renunciar, liberar y despedir para siempre al Club y a sus propietarios, empleados, afiliados, sucesores y cesionarios de todos y cada uno de los reclamos o causas de acción, conocidos o desconocidos, que surjan de todas y cada una de las lesiones o daños causados por la negligencia ordinaria del Club o sus empleados, propietarios o afiliados, incluidos, entre otros, cualquier reclamo, daño o lesión que pueda ocurrir como como resultado de cualquier mal funcionamiento o rotura del equipo, el mantenimiento inadecuado por parte del Club de cualquier maquinaria, equipo o instalaciones, la instrucción o supervisión negligente del Club y cualquier lesión por resbalones o caídas mientras se encuentre en las instalaciones del Club o en cualquier parte de las instalaciones por cualquier motivo. Acepto expresamente indemnizar y eximir al Club de cualquier pérdida, responsabilidad, daño o costo en el que el Club pueda incurrir debido a mi presencia en las instalaciones del Club.

    AL COMPLETAR ESTE FORMULARIO Y FIRMAR/INICIAL A CONTINUACIÓN, RECONOZCO QUE HE LEÍDO DETENIDAMENTE Y ENTIENDO ESTA RENUNCIA DE RESPONSABILIDAD Y ASUNCIÓN DE RIESGOS Y ENTIENDO COMPLETAMENTE QUE ESTOY RENUNCIANDO A MI DERECHO A HACER UN RECLAMO O PRESENTAR UNA DEMANDA CONTRA EL CLUB POR DAÑOS PERSONALES , DAÑOS A LA PROPIEDAD, MUERTE POR NEGLIGENCIA, RESPONSABILIDAD POR PRODUCTOS O BAJO CUALQUIER OTRA TEORÍA, EN LA MEDIDA MÁXIMA PERMITIDA POR LA LEY.

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    Firme a continuación para confirmar que ha revisado los términos y condiciones de este documento y acepta que la información proporcionada es precisa y correcta.

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