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SYDNI LEHR

SYDNI LEHR

Fitness Team Lead
NASM Certified Personal Trainer, PN Precision Nutrition Certification Level 1
SPECIALIZES IN

Conditioning, Mobility/Recovery, Muscle Building, Strength, Weight Management

Coaching Approach

I guide my clients to make small lifestyle changes every day to create the healthiest version of themselves and more effectively set and achieve goals so fitness becomes fun and they learn to love themselves along the way.

About SYDNI

Sydni Lehr

In 2017, I was diagnosed with early onset osteoporosis and decided then and there I was going to do something about it before it became any more severe! Being a collegiate runner, cardio came easy to me, but I really saw differences when I started implementing strength training. All the signs of early onset osteoporosis were gone and that feeling of satisfaction from setting goals and reaching them was incredible!