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Sarah Bir

Sarah Bir

Personal Trainer
ISSA Strength & Conditioning
Coaching Approach

I help my clients become more confident and comfortable in the gym by teaching them proper technique and holding them accountable to their workouts away from the personal training cage so they can maximize their time in the gym and see results faster.


My biggest fitness accomplishment is competing in body building and winning first place my first show after training for over a year. I credit having a coach who made sure I was making appropriate progress each week in our sessions and holding me accountable to my cardio sessions.