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Ontavian Durns

Ontavian Durns

Personal Trainer

Body Transformation, Muscle Building, Sports Performance, Strength, Weight Management

Coaching Approach

I help my clients develop a level of comfortability and joy while in the gym by working together to perform strength training to build muscle and corrective exercises to help them move better so they can feel better mentally and physically.

Thank you, and that's facts!! I have followed your workout program for 6 months and it is doing me justice! Before I was barely hitting 200 on the bench press and squatting 215 and since we started training, both of those lift are up 20-30lbs. -Jamal C.