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John Guirgis

John Guirgis

Personal Trainer

Active Aging, General Fitness, Mobility/Recovery, Muscle Building, Post-Rehabilitation

Coaching Approach

I help everyday people gain the tools and knowledge to change to their attitude toward fitness so that they can enjoy being active with their family & friends.

Something I struggled with growing up was putting on any type of weight. I was always the scrawny kid. I played several sports, and was athletic, but not happy with how I looked. Working out changed my life. I went from no muscle mass to reaching my goals, and soon my goals changed. I was training to become more positive and happier with my progress.