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John Bessette

John Bessette

Personal Trainer
EXOS Fitness Specialist, EXOS Performance Specialist, NSCA Certified Strength and Conditioning Specialist

Conditioning, General Fitness, Muscle Building, Sports Performance, Strength

Coaching Approach

I help motivated clients learn to move well and discover their inner athlete so they can do what they love outside the gym.

I lost over 50lbs in college by being consistent in my diet and training routines. I reminded myself everyday to enjoy the process, and understood that it took me a long time to gain that weight, and because of that, it was going to take time to lose the weight as well.