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Jalisa Holder

Jalisa Holder

Group Fitness Instructor
ACE Certified Personal Trainer

Behavior Change, Body Transformation, General Fitness, Muscle Building

Coaching Approach

I help my clients learn to enjoy fitness to improve their daily lifestyle in addition to building muscle so they can successfully meet their fitness goals, become stronger, and gain confidence in their life outside the gym.

Jalisa`s approach to personal training has changed my life! I lost fat, gained muscle and I am able to use the tools she taught me on my own. Her personality is contagious and you cannot help but to feel so motivated by her. - Denise H.