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Cade Fries

Cade Fries

Personal Trainer
ACE Certified Personal Trainer
SPECIALIZES IN

Body Transformation, General Fitness, Muscle Building, Sports Performance, Strength

Coaching Approach

I help busy clients to lose fat and build functional strength by making a program that maximizes efficiency so they can make the changes needed for a healthy lifestyle.


Cade's training has gotten me to a point where I feel much more comfortable in the gym and have fallen in love with working out. After seeing great results quickly, I have been much happier coming to the gym. -Sam Y