TOGETHER EVERYONE ACHIEVES MORE

Training with a TEAM (together everyone achieves more) holds you accountable and makes it harder to make excuses. Our TEAM training brings a fun and happy fitness atmosphere while maintaining a 1-on-1 experience.

TEAM Pinnacle

TEAM Intro

TEAM Torq

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TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

Enter your location below to find a VASA with classes near you.
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TEAM Intro

The Introductory TEAM Class is a 15 minute orientation to all of the equipment used in each TEAM class. We highly recommend that each new client participate in at least one Introductory class in order to ensure they are ready to go for their TEAM experience. The class will review our MyZone belts, TRX, Power Blocks, Rowers, etc… We look forward to jump-starting your TEAM experience with a fun and welcoming introduction!

Enter your location below to find a VASA with classes near you.
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TEAM Torq

TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

Enter your location below to find a VASA with classes near you.
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TEAM Force

TEAM Ignite

TEAM Drench

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TEAM Force

Ready to kick things up a notch? Or two? Force is our advanced strength training TEAM class, a 30-minute total-body strength workout built to amp performance, improve muscular endurance, jack your results and put a smile on your face.

Enter your location below to find a VASA with classes near you.
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TEAM Ignite

If cardio’s your thing, your heart is gonna fall in love with Ignite. This class is a flat-out fat-burning funfest; mixing challenging HIIT routines with unique cardio machines. Your VASA coach takes the lead to make sure you’re nailing the moves and your form is on point. And you’ll know exactly how you’re doing with state of the art heart rate monitoring systems. Bring some water, invite a friend and let the sweat fly!

Enter your location below to find a VASA with classes near you.
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TEAM Drench

Drench is a class that promises and delivers the SWEAT! This class focuses on heart rate zones by leveraging the state of the art MyZone monitoring system in order to track individual levels of intensity and ensuring your body is a fat incinerator!! Ride, Jump, Row, and Lift your way to the results you have always wanted!

Enter your location below to find a VASA with classes near you.

TEAM Breathe

TEAM Express

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TEAM Breathe

Inspired by the continual movement of power-flow-yoga, this mind/body TEAM class is designed to improve balance, strength, mobility and flexibility. Using your body weight and TRX bands, you’ll learn how to breathe, move, lift, and feel better – inside and out. And Breathe workouts can be tailored to any fitness level.

Enter your location below to find a VASA with classes near you.
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TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

Enter your location below to find a VASA with classes near you.

TEAM Pinnacle

TEAM Intro

TEAM Torq

TEAM Force

TEAM Ignite

TEAM Drench

TEAM Breathe

TEAM Express

Close icon

TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

Enter your location below to find a VASA with classes near you.
gym near me
Close icon

TEAM Intro

The Introductory TEAM Class is a 15 minute orientation to all of the equipment used in each TEAM class. We highly recommend that each new client participate in at least one Introductory class in order to ensure they are ready to go for their TEAM experience. The class will review our MyZone belts, TRX, Power Blocks, Rowers, etc… We look forward to jump-starting your TEAM experience with a fun and welcoming introduction!

Enter your location below to find a VASA with classes near you.
Play Button
Close icon

TEAM Torq

TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

Enter your location below to find a VASA with classes near you.
Play Button
Close icon

TEAM Force

Ready to kick things up a notch? Or two? Force is our advanced strength training TEAM class, a 30-minute total-body strength workout built to amp performance, improve muscular endurance, jack your results and put a smile on your face.

Enter your location below to find a VASA with classes near you.
Play Button
Close icon

TEAM Ignite

If cardio’s your thing, your heart is gonna fall in love with Ignite. This class is a flat-out fat-burning funfest; mixing challenging HIIT routines with unique cardio machines. Your VASA coach takes the lead to make sure you’re nailing the moves and your form is on point. And you’ll know exactly how you’re doing with state of the art heart rate monitoring systems. Bring some water, invite a friend and let the sweat fly!

Enter your location below to find a VASA with classes near you.
Play Button
Close icon

TEAM Drench

Drench is a class that promises and delivers the SWEAT! This class focuses on heart rate zones by leveraging the state of the art MyZone monitoring system in order to track individual levels of intensity and ensuring your body is a fat incinerator!! Ride, Jump, Row, and Lift your way to the results you have always wanted!

Enter your location below to find a VASA with classes near you.
Close icon

TEAM Breathe

Inspired by the continual movement of power-flow-yoga, this mind/body TEAM class is designed to improve balance, strength, mobility and flexibility. Using your body weight and TRX bands, you’ll learn how to breathe, move, lift, and feel better – inside and out. And Breathe workouts can be tailored to any fitness level.

Enter your location below to find a VASA with classes near you.
Close icon

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

Enter your location below to find a VASA with classes near you.
Results for "All VASA Locations":
American Fork
648 East State St
sunday: 8:00 am - 4:00 pm
Aurora
16921 E Quincy Ave
sunday: 8:00 am - 10:00 pm
Bountiful
250 West 1500 South
sunday: 8:00 am - 3:00 pm
Centennial (Willow Creek)
8200 S. Quebec St.
sunday: 7:00 am - 10:00 pm
Now Open!
Clinton
2642 North 2000 West
sunday: 8:00 am - 4:00 pm
Colorado Springs
455 E Cheyenne Mountain Blvd
sunday: 7:00 am - 6:00 pm
Denver (Jewell & Sheridan)
1955 South Sheridan Blvd
sunday: 8:00 am - 6:00 pm
Greeley
2325 23rd Avenue
sunday: 8:00 am - 6:00 pm
Now Open!
Kaysville
170 W 200 N
sunday: 8:00 am - 4:00 pm
Layton
2076 N Main St.
sunday: 8:00 am - 4:00 pm
Now Open!
Littleton
8055 West Bowles Ave
sunday: 8:00 am - 6:00 pm
Murray (Van Winkle)
5518 South Van Winkle
sunday: 8:00 am - 4:00 pm
Ogden
1150 Washington Blvd
sunday: 8:00 am - 4:00 pm
Orem (University)
1259 800 E
sunday: 8:00 am - 4:00 pm
Riverton
1777 West 12600 South
sunday: 8:00 am - 4:00 pm
Sandy
7990 1300 E
sunday: 8:00 am - 4:00 pm
South Jordan
3709 W South Jordan Pkwy
sunday: 8:00 am - 4:00 pm
Now Open!
Spanish Fork
662 N 800 E
sunday: 8:00 am - 4:00 pm
St. George
484 North Mall Drive
sunday: 8:00 am - 4:00 pm
Taylorsville
5345 4015 W
sunday: Closed
Thornton
1420 E. 104TH Ave
sunday: 8:00 am - 10:00 pm
Tooele
250 N. Main St.
sunday: 8:00 am - 3:00 pm
Now Open!
Tulsa
7990 East 51st Street
sunday: 8:00 am - 6:00 pm
West Jordan
7836 South Redwood Road
sunday: 8:00 am - 4:00 pm
West Valley
3491 West 3500 South
sunday: 8:00 am - 4:00 pm
Westminster
8543 Church Ranch Blvd
sunday: 8:00 am - 10:00 pm
West Valley (Centennial)
3420 South 5600 West
sunday: 8:00 am - 4:00 pm
Now Open!
Wichita
1607 S Georgetown Street
sunday: 8:00 am - 6:00 pm
:
American Fork

648 East State St

See Schedule
Aurora

16921 E Quincy Ave

See Schedule
Bountiful

250 West 1500 South

See Schedule
Centennial (Willow Creek)

8200 S. Quebec St.

See Schedule
Clinton

2642 North 2000 West

See Schedule
Colorado Springs

455 E Cheyenne Mountain Blvd

See Schedule
Denver (Jewell & Sheridan)

1955 South Sheridan Blvd

See Schedule
Greeley

2325 23rd Avenue

See Schedule
Kaysville

170 W 200 N

See Schedule
Layton

2076 N Main St.

See Schedule
Littleton

8055 West Bowles Ave

See Schedule
Murray (Van Winkle)

5518 South Van Winkle

See Schedule
Ogden

1150 Washington Blvd

See Schedule
Orem (University)

1259 800 E

See Schedule
Riverton

1777 West 12600 South

See Schedule
Sandy

7990 1300 E

See Schedule
South Jordan

3709 W South Jordan Pkwy

See Schedule
Spanish Fork

662 N 800 E

See Schedule
St. George

484 North Mall Drive

See Schedule
Taylorsville

5345 4015 W

See Schedule
Thornton

1420 E. 104TH Ave

See Schedule
Tooele

250 N. Main St.

See Schedule
Tulsa

7990 East 51st Street

See Schedule
West Jordan

7836 South Redwood Road

See Schedule
West Valley

3491 West 3500 South

See Schedule
Westminster

8543 Church Ranch Blvd

See Schedule
West Valley (Centennial)

3420 South 5600 West

See Schedule
Wichita

1607 S Georgetown Street

See Schedule