TORQ is our circuit T.E.A.M. training class that is going to hurt your muscles head to toe… Are you excited yet??? You should be! It’s going to push your muscle strength, elevate your heart rate, and help you burn those pesky little calories. Don’t worry, we get that sometimes it’s hard to give 100% to your workout, so we will make sure that we have a #VAWESOME trainer there to keep an eye on you so that those squats are low enough and your box jumps are high enough! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.