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H.I.I.T

H.I.I.T 30

Ogden

High Intensity Interval Training. A 30 min. system of cardio respiratory training consisting of repeated bouts of high intensity exercises mixed with lower intensity active recovery.

  • Mon

    N/A

  • Tue

    N/A

  • Wed

    N/A

  • Thu

    Event Hours(1)

    • Thursday

      9:45 am - 10:15 am

      Monica

  • Fri

    N/A

  • Sat

    N/A