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Cardio

Cardio Kick

Spanish Fork

Punch, jab, kick and sweat in this cardiovascular training that incorporates basic Martial Arts techniques on a bag. Bring gloves, a towel and plenty of water. Be prepared to sweat!  

  • Mon

    Event Hours(1)

    • Monday

      9:00 am - 10:00 am

      Tara

  • Tue

    Event Hours(1)

    • Tuesday

      5:30 am - 6:30 am

      Kylie

  • Wed

    N/A

  • Thu

    Event Hours(1)

    • Thursday

      5:30 am - 6:30 am

      Meredith

  • Fri

    N/A

  • Sat

    N/A