TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:00 pm - 5:30 pm
    Tuesday
    VASA Instructor 5:30 am - 6:00 am
    Wednesday
    VASA Instructor 5:00 pm - 5:30 pm
    Thursday
    VASA Instructor 5:30 am - 6:00 am
    FridayNo classes
    Saturday
    VASA Instructor 8:00 am - 8:30 am

TEAM Drench

DRENCH is our cardio TEAM training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Drench Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:30 am - 6:15 am
    TuesdayNo classes
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 6:30 pm - 7:15 pm
    Thursday
    VASA Instructor 6:00 pm - 6:45 pm
    FridayNo classes
    SaturdayNo classes

TEAM Iron

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IRON is forged in fire, and the strongest VASA bodies are forged in the Iron class. Maximize your performance through three key types of strength training: hypertrophy, functional strength, and power-endurance to gain the kind of chiseled results you can see and feel.

  • See TEAM Iron Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    Tuesday
    VASA Instructor 6:00 pm - 6:45 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 7:00 pm - 7:45 pm
    Friday
    VASA Instructor 5:30 am - 6:15 am
    SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    Monday
    VASA Instructor 8:30 am - 9:00 am
    Tuesday
    VASA Instructor 5:30 pm - 6:00 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 5:30 pm - 6:00 pm
    Friday
    VASA Instructor 8:30 am - 9:00 am
    SaturdayNo classes

TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

  • See TEAM Pinnacle Schedule
    Sunday
    VASA Instructor 9:00 am - 9:45 am
    Monday
    VASA Instructor 6:30 pm - 7:15 pm
    Tuesday
    VASA Instructor 8:00 am - 8:45 am
    VASA Instructor 7:00 pm - 7:45 pm
    Wednesday
    VASA Instructor 5:30 am - 6:15 am
    Thursday
    VASA Instructor 8:00 am - 8:45 am
    Friday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Saturday
    VASA Instructor 9:00 am - 9:45 am

Class Schedule

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
5:30 AM - 6:30 AM
MICAH REHMERT
MICAH REHMERT
TEAM Icon
Drench
5:30 AM - 6:30 AM
MICAH REHMERT
MICAH REHMERT
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 AM - 6:30 AM
LORENA NIEBLA
LORENA NIEBLA
Cycle Icon
Cycle
5:30 AM - 6:30 AM
LORENA NIEBLA
LORENA NIEBLA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
5:30 AM - 6:00 AM
JOHN SINGLETON
JOHN SINGLETON
TEAM Icon
Express
5:30 AM - 6:00 AM
JOHN SINGLETON
JOHN SINGLETON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
5:30 AM - 6:30 AM
NICHOLAS WILLIS
NICHOLAS WILLIS
TEAM Icon
Pinnacle
5:30 AM - 6:30 AM
NICHOLAS WILLIS
NICHOLAS WILLIS
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 AM - 6:30 AM
LORENA NIEBLA
LORENA NIEBLA
Cycle Icon
Cycle
5:30 AM - 6:30 AM
LORENA NIEBLA
LORENA NIEBLA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
5:30 AM - 6:00 AM
JOHN SINGLETON
JOHN SINGLETON
TEAM Icon
Express
5:30 AM - 6:00 AM
JOHN SINGLETON
JOHN SINGLETON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
5:30 AM - 6:30 AM
MICAH REHMERT
MICAH REHMERT
TEAM Icon
Iron
5:30 AM - 6:30 AM
MICAH REHMERT
MICAH REHMERT
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
8:30 AM - 9:00 AM
TYANN ISAACS
TYANN ISAACS
TEAM Icon
Breathe
8:30 AM - 9:00 AM
TYANN ISAACS
TYANN ISAACS
8:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
8:00 AM - 9:00 AM
MICAH REHMERT
MICAH REHMERT
TEAM Icon
Pinnacle
8:00 AM - 9:00 AM
MICAH REHMERT
MICAH REHMERT
8:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
8:00 AM - 9:00 AM
JOHN SINGLETON
JOHN SINGLETON
TEAM Icon
Pinnacle
8:00 AM - 9:00 AM
JOHN SINGLETON
JOHN SINGLETON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
8:30 AM - 9:00 AM
SPENCER HOWLETT
SPENCER HOWLETT
TEAM Icon
Breathe
8:30 AM - 9:00 AM
SPENCER HOWLETT
SPENCER HOWLETT
8:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Zumba
8:45 AM - 9:45 AM
VICTORIA CRYDERMAN
VICTORIA CRYDERMAN
Aqua Icon
Aqua Zumba
8:45 AM - 9:45 AM
VICTORIA CRYDERMAN
VICTORIA CRYDERMAN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
8:00 AM - 8:30 AM
PAYTON NOWLIN
PAYTON NOWLIN
TEAM Icon
Express
8:00 AM - 8:30 AM
PAYTON NOWLIN
PAYTON NOWLIN
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
9:30 AM - 10:30 AM
JESSICA SILVA
JESSICA SILVA
Cardio Icon
Zumba
9:30 AM - 10:30 AM
JESSICA SILVA
JESSICA SILVA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
NICHOLAS WILLIS
NICHOLAS WILLIS
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
NICHOLAS WILLIS
NICHOLAS WILLIS

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Kickboxing
9:00 AM - 10:00 AM
Leah Garrett
Leah Garrett
Cardio Icon
Kickboxing
9:00 AM - 10:00 AM
Leah Garrett
Leah Garrett

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
9:00 AM - 10:00 AM
LORENA NIEBLA
LORENA NIEBLA
TEAM Icon
Iron
9:00 AM - 10:00 AM
LORENA NIEBLA
LORENA NIEBLA
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
9:00 AM - 10:00 AM
Sheila Gutierrez
Sheila Gutierrez
Cardio Icon
Zumba
9:00 AM - 10:00 AM
Sheila Gutierrez
Sheila Gutierrez

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:00 AM - 10:00 AM
LORENA NIEBLA
LORENA NIEBLA
Cycle Icon
Cycle
9:00 AM - 10:00 AM
LORENA NIEBLA
LORENA NIEBLA

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
9:00 AM - 10:00 AM
VICTORIA CRYDERMAN
VICTORIA CRYDERMAN
Silver Sneakers Icon
Silver Sneakers
9:00 AM - 10:00 AM
VICTORIA CRYDERMAN
VICTORIA CRYDERMAN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
9:00 AM - 10:00 AM
PAYTON NOWLIN
PAYTON NOWLIN
TEAM Icon
Drench
9:00 AM - 10:00 AM
PAYTON NOWLIN
PAYTON NOWLIN
9:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Strong
9:00 AM - 10:00 AM
LORENA NIEBLA
LORENA NIEBLA
HIIT Icon
Strong
9:00 AM - 10:00 AM
LORENA NIEBLA
LORENA NIEBLA

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
9:00 AM - 10:00 AM
LORENA NIEBLA
LORENA NIEBLA
Cardio Icon
Zumba
9:00 AM - 10:00 AM
LORENA NIEBLA
LORENA NIEBLA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
NICHOLAS WILLIS
NICHOLAS WILLIS
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
NICHOLAS WILLIS
NICHOLAS WILLIS
9:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Pilates
9:00 AM - 10:00 AM
Leah Garrett
Leah Garrett
Core Icon
Pilates
9:00 AM - 10:00 AM
Leah Garrett
Leah Garrett

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
9:00 AM - 10:00 AM
Karla Jimenez
Karla Jimenez
Cycle Icon
Cycle
9:00 AM - 10:00 AM
Karla Jimenez
Karla Jimenez

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
TYANN ISAACS
TYANN ISAACS
TEAM Icon
Pinnacle
9:00 AM - 10:00 AM
TYANN ISAACS
TYANN ISAACS
10:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Zumba
10:00 AM - 11:00 AM
VICTORIA CRYDERMAN
VICTORIA CRYDERMAN
Aqua Icon
Aqua Zumba
10:00 AM - 11:00 AM
VICTORIA CRYDERMAN
VICTORIA CRYDERMAN

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
10:00 AM - 11:00 AM
Jamey Burkhead
Jamey Burkhead
Yoga Icon
Yoga
10:00 AM - 11:00 AM
Jamey Burkhead
Jamey Burkhead
10:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Works
10:00 AM - 11:00 AM
LORENA NIEBLA
LORENA NIEBLA
Pump Icon
Body Works
10:00 AM - 11:00 AM
LORENA NIEBLA
LORENA NIEBLA

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Zumba
10:00 AM - 11:00 AM
VICTORIA CRYDERMAN
VICTORIA CRYDERMAN
Aqua Icon
Aqua Zumba
10:00 AM - 11:00 AM
VICTORIA CRYDERMAN
VICTORIA CRYDERMAN

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
10:00 AM - 11:00 AM
Jamey Burkhead
Jamey Burkhead
Yoga Icon
Yoga
10:00 AM - 11:00 AM
Jamey Burkhead
Jamey Burkhead
10:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Works
10:00 AM - 11:00 AM
LORENA NIEBLA
LORENA NIEBLA
Pump Icon
Body Works
10:00 AM - 11:00 AM
LORENA NIEBLA
LORENA NIEBLA

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Works
10:00 AM - 11:00 AM
Leah Garrett
Leah Garrett
Pump Icon
Body Works
10:00 AM - 11:00 AM
Leah Garrett
Leah Garrett
10:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Strong
10:00 AM - 11:00 AM
JESSICA SILVA
JESSICA SILVA
HIIT Icon
Strong
10:00 AM - 11:00 AM
JESSICA SILVA
JESSICA SILVA
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
11:00 AM - 12:00 PM
VICTORIA CRYDERMAN
VICTORIA CRYDERMAN
Silver Sneakers Icon
Silver Sneakers
11:00 AM - 12:00 PM
VICTORIA CRYDERMAN
VICTORIA CRYDERMAN
11:00 am
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
11:00 AM - 12:00 PM
VICTORIA CRYDERMAN
VICTORIA CRYDERMAN
Silver Sneakers Icon
Silver Sneakers
11:00 AM - 12:00 PM
VICTORIA CRYDERMAN
VICTORIA CRYDERMAN
11:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
11:00 AM - 12:00 PM
JESSICA SILVA
JESSICA SILVA
Cardio Icon
Zumba
11:00 AM - 12:00 PM
JESSICA SILVA
JESSICA SILVA
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
3:30 PM - 4:30 PM
PAYTON NOWLIN
PAYTON NOWLIN
Silver Sneakers Icon
Silver Sneakers
3:30 PM - 4:30 PM
PAYTON NOWLIN
PAYTON NOWLIN
3:00 pm
3:00 pm
4:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba Gold
4:45 PM - 5:45 PM
VICTORIA CRYDERMAN
VICTORIA CRYDERMAN
Cardio Icon
Zumba Gold
4:45 PM - 5:45 PM
VICTORIA CRYDERMAN
VICTORIA CRYDERMAN
4:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Works
4:45 PM - 5:30 PM
LORENA NIEBLA
LORENA NIEBLA
Pump Icon
Body Works
4:45 PM - 5:30 PM
LORENA NIEBLA
LORENA NIEBLA

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Step
4:45 PM - 5:30 PM
PAYTON NOWLIN
PAYTON NOWLIN
Cardio Icon
Step
4:45 PM - 5:30 PM
PAYTON NOWLIN
PAYTON NOWLIN
4:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Body Works
4:45 PM - 5:30 PM
Leah Garrett
Leah Garrett
Pump Icon
Body Works
4:45 PM - 5:30 PM
Leah Garrett
Leah Garrett
4:00 pm
5:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 PM - 6:30 PM
Karla Jimenez
Karla Jimenez
Cycle Icon
Cycle
5:30 PM - 6:30 PM
Karla Jimenez
Karla Jimenez

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Strong
5:30 PM - 6:30 PM
LORENA NIEBLA
LORENA NIEBLA
HIIT Icon
Strong
5:30 PM - 6:30 PM
LORENA NIEBLA
LORENA NIEBLA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
5:00 PM - 5:30 PM
JOHN SINGLETON
JOHN SINGLETON
TEAM Icon
Express
5:00 PM - 5:30 PM
JOHN SINGLETON
JOHN SINGLETON
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
5:30 PM - 6:30 PM
Devin Roberts
Devin Roberts
Cardio Icon
Zumba
5:30 PM - 6:30 PM
Devin Roberts
Devin Roberts

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 PM - 6:30 PM
JESSICA SILVA
JESSICA SILVA
Cycle Icon
Cycle
5:30 PM - 6:30 PM
JESSICA SILVA
JESSICA SILVA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
5:30 PM - 6:00 PM
PAYTON NOWLIN
PAYTON NOWLIN
TEAM Icon
Breathe
5:30 PM - 6:00 PM
PAYTON NOWLIN
PAYTON NOWLIN

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Strong
5:30 PM - 6:30 PM
JESSICA SILVA
JESSICA SILVA
HIIT Icon
Strong
5:30 PM - 6:30 PM
JESSICA SILVA
JESSICA SILVA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Express
5:00 PM - 5:30 PM
JOHN SINGLETON
JOHN SINGLETON
TEAM Icon
Express
5:00 PM - 5:30 PM
JOHN SINGLETON
JOHN SINGLETON
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
5:30 PM - 6:30 PM
JESSICA SILVA
JESSICA SILVA
Cardio Icon
Zumba
5:30 PM - 6:30 PM
JESSICA SILVA
JESSICA SILVA

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Icon
Cycle
5:30 PM - 6:30 PM
Devin Roberts
Devin Roberts
Cycle Icon
Cycle
5:30 PM - 6:30 PM
Devin Roberts
Devin Roberts

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Breathe
5:30 PM - 6:00 PM
TYANN ISAACS
TYANN ISAACS
TEAM Icon
Breathe
5:30 PM - 6:00 PM
TYANN ISAACS
TYANN ISAACS

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
5:30 PM - 6:30 PM
Amari Robinson
Amari Robinson
Cardio Icon
Zumba
5:30 PM - 6:30 PM
Amari Robinson
Amari Robinson
5:00 pm
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
6:30 PM - 7:30 PM
Ching Brubaker
Ching Brubaker
Cardio Icon
Zumba
6:30 PM - 7:30 PM
Ching Brubaker
Ching Brubaker

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
6:30 PM - 7:30 PM
PAYTON NOWLIN
PAYTON NOWLIN
TEAM Icon
Pinnacle
6:30 PM - 7:30 PM
PAYTON NOWLIN
PAYTON NOWLIN
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Zumba
6:00 PM - 7:00 PM
Karla Jimenez
Karla Jimenez
Aqua Icon
Aqua Zumba
6:00 PM - 7:00 PM
Karla Jimenez
Karla Jimenez

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
6:00 PM - 7:00 PM
NICHOLAS WILLIS
NICHOLAS WILLIS
TEAM Icon
Iron
6:00 PM - 7:00 PM
NICHOLAS WILLIS
NICHOLAS WILLIS

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
6:30 PM - 7:30 PM
LORENA NIEBLA
LORENA NIEBLA
Cardio Icon
Zumba
6:30 PM - 7:30 PM
LORENA NIEBLA
LORENA NIEBLA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
6:30 PM - 7:30 PM
JOHN SINGLETON
JOHN SINGLETON
TEAM Icon
Drench
6:30 PM - 7:30 PM
JOHN SINGLETON
JOHN SINGLETON
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
6:00 PM - 7:00 PM
Karla Jimenez
Karla Jimenez
Aqua Icon
Aqua Fitness
6:00 PM - 7:00 PM
Karla Jimenez
Karla Jimenez

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Drench
6:00 PM - 7:00 PM
PAYTON NOWLIN
PAYTON NOWLIN
TEAM Icon
Drench
6:00 PM - 7:00 PM
PAYTON NOWLIN
PAYTON NOWLIN

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
6:30 PM - 7:30 PM
Jamey Burkhead
Jamey Burkhead
Yoga Icon
Yoga
6:30 PM - 7:30 PM
Jamey Burkhead
Jamey Burkhead

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
6:00 PM - 7:00 PM
MICAH REHMERT
MICAH REHMERT
TEAM Icon
Pinnacle
6:00 PM - 7:00 PM
MICAH REHMERT
MICAH REHMERT
6:00 pm
7:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
7:30 PM - 8:30 PM
Jennifer Rollins
Jennifer Rollins
Yoga Icon
Yoga
7:30 PM - 8:30 PM
Jennifer Rollins
Jennifer Rollins
7:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Pinnacle
7:00 PM - 8:00 PM
TYANN ISAACS
TYANN ISAACS
TEAM Icon
Pinnacle
7:00 PM - 8:00 PM
TYANN ISAACS
TYANN ISAACS

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
7:30 PM - 8:30 PM
Jamey Burkhead
Jamey Burkhead
Yoga Icon
Yoga
7:30 PM - 8:30 PM
Jamey Burkhead
Jamey Burkhead
7:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
Iron
7:00 PM - 8:00 PM
NICHOLAS WILLIS
NICHOLAS WILLIS
TEAM Icon
Iron
7:00 PM - 8:00 PM
NICHOLAS WILLIS
NICHOLAS WILLIS
7:00 pm

AVailable Spots:

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Duration:

Intensity Level:

Room Name:

374