TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:00 pm - 5:30 pm
    Tuesday
    VASA Instructor 5:30 am - 6:00 am
    Wednesday
    VASA Instructor 5:00 pm - 5:30 pm
    Thursday
    VASA Instructor 5:30 am - 6:00 am
    FridayNo classes
    Saturday
    VASA Instructor 8:00 am - 8:30 am

TEAM Drench

DRENCH is our cardio TEAM training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Drench Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:30 am - 6:15 am
    TuesdayNo classes
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 6:30 pm - 7:15 pm
    Thursday
    VASA Instructor 6:00 pm - 6:45 pm
    FridayNo classes
    SaturdayNo classes

TEAM Torq

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TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    Tuesday
    VASA Instructor 6:00 pm - 6:45 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 7:00 pm - 7:45 pm
    Friday
    VASA Instructor 5:30 am - 6:15 am
    SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    Monday
    VASA Instructor 8:30 am - 9:00 am
    Tuesday
    VASA Instructor 5:30 pm - 6:00 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 5:30 pm - 6:00 pm
    Friday
    VASA Instructor 8:30 am - 9:00 am
    SaturdayNo classes

TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

  • See TEAM Pinnacle Schedule
    Sunday
    VASA Instructor 9:00 am - 9:45 am
    Monday
    VASA Instructor 6:30 pm - 7:15 pm
    Tuesday
    VASA Instructor 8:00 am - 8:45 am
    VASA Instructor 7:00 pm - 7:45 pm
    Wednesday
    VASA Instructor 5:30 am - 6:15 am
    Thursday
    VASA Instructor 8:00 am - 8:45 am
    Friday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Saturday
    VASA Instructor 9:00 am - 9:45 am

Class Schedule

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
/
F
/
Sa
5:00 am
TEAM Icon
TEAM Drench
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 am
Sherrie Hill
Sherrie Hill
Cycle Icon
Cycle
5:30 am - 6:30 am
Sherrie Hill
Sherrie Hill
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Pinnacle
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 pm
Liz Niebla
Liz Niebla
Cycle Icon
Cycle
5:30 am - 6:30 pm
Liz Niebla
Liz Niebla
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
TEAM Icon
TEAM Breathe
8:30 am - 9:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
8:30 am - 9:00 am
VASA Instructor
VASA Instructor
8:00 am
TEAM Icon
TEAM Pinnacle
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
8:00 am
TEAM Icon
TEAM Pinnacle
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
8:30 am - 9:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
8:30 am - 9:00 am
VASA Instructor
VASA Instructor
8:00 am
Aqua Icon
Aqua Zumba
8:45 am - 9:45 am
Ching Brubaker
Ching Brubaker
Aqua Icon
Aqua Zumba
8:45 am - 9:45 am
Ching Brubaker
Ching Brubaker
TEAM Icon
TEAM Express
8:00 am - 8:30 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
8:00 am - 8:30 am
VASA Instructor
VASA Instructor
9:00 am
Cardio Icon
Zumba
9:30 am - 10:30 am
Jessie Silva
Jessie Silva
Cardio Icon
Zumba
9:30 am - 10:30 am
Jessie Silva
Jessie Silva
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cardio Icon
Zumba Gold
9:00 am - 10:00 am
Victoria Cryderman
Victoria Cryderman
Cardio Icon
Zumba Gold
9:00 am - 10:00 am
Victoria Cryderman
Victoria Cryderman
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cardio Icon
Zumba
9:00 am - 10:00 am
Sheila Gutierrez
Sheila Gutierrez
Cardio Icon
Zumba
9:00 am - 10:00 am
Sheila Gutierrez
Sheila Gutierrez
Cycle Icon
Cycle
9:00 am - 10:00 am
Liz Niebla
Liz Niebla
Cycle Icon
Cycle
9:00 am - 10:00 am
Liz Niebla
Liz Niebla
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Silver Sneakers Icon
Silver Sneakers
9:00 am - 10:00 am
Victoria Cryderman
Victoria Cryderman
Silver Sneakers Icon
Silver Sneakers
9:00 am - 10:00 am
Victoria Cryderman
Victoria Cryderman
9:00 am
HIIT Icon
Strong
9:00 am - 10:00 am
Liz Niebla
Liz Niebla
HIIT Icon
Strong
9:00 am - 10:00 am
Liz Niebla
Liz Niebla
Cardio Icon
Zumba
9:00 am - 10:00 am
Sheila Gutierrez
Sheila Gutierrez
Cardio Icon
Zumba
9:00 am - 10:00 am
Sheila Gutierrez
Sheila Gutierrez
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Core Icon
Pilates
9:00 am - 10:00 am
Jen Rollins
Jen Rollins
Core Icon
Pilates
9:00 am - 10:00 am
Jen Rollins
Jen Rollins
Cycle Icon
Cycle
9:00 am - 10:00 am
Yvette Jimenez
Yvette Jimenez
Cycle Icon
Cycle
9:00 am - 10:00 am
Yvette Jimenez
Yvette Jimenez
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
10:00 am
Aqua Icon
Aqua Zumba
10:00 am - 11:00 am
Victoria Cryderman
Victoria Cryderman
Aqua Icon
Aqua Zumba
10:00 am - 11:00 am
Victoria Cryderman
Victoria Cryderman
Yoga Icon
Yoga
10:00 am - 11:00 am
Jamey Burkhead
Jamey Burkhead
Yoga Icon
Yoga
10:00 am - 11:00 am
Jamey Burkhead
Jamey Burkhead
10:00 am
Pump Icon
Body Works
10:00 am - 11:00 am
Liz Niebla
Liz Niebla
Pump Icon
Body Works
10:00 am - 11:00 am
Liz Niebla
Liz Niebla
Aqua Icon
Aqua Zumba
10:00 am - 11:00 am
Victoria Cryderman
Victoria Cryderman
Aqua Icon
Aqua Zumba
10:00 am - 11:00 am
Victoria Cryderman
Victoria Cryderman
Yoga Icon
Yoga
10:00 am - 11:00 am
Jamey Burkhead
Jamey Burkhead
Yoga Icon
Yoga
10:00 am - 11:00 am
Jamey Burkhead
Jamey Burkhead
10:00 am
Pump Icon
Body Works
10:00 am - 11:00 am
Liz Niebla
Liz Niebla
Pump Icon
Body Works
10:00 am - 11:00 am
Liz Niebla
Liz Niebla
Pump Icon
Body Works
10:00 am - 11:00 am
Leah Garrett
Leah Garrett
Pump Icon
Body Works
10:00 am - 11:00 am
Leah Garrett
Leah Garrett
10:00 am
HIIT Icon
Strong
10:00 am - 11:00 am
Jessie Silva
Jessie Silva
HIIT Icon
Strong
10:00 am - 11:00 am
Jessie Silva
Jessie Silva
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Victoria Cryderman
Victoria Cryderman
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Victoria Cryderman
Victoria Cryderman
11:00 am
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Victoria Cryderman
Victoria Cryderman
Silver Sneakers Icon
Silver Sneakers
11:00 am - 12:00 pm
Victoria Cryderman
Victoria Cryderman
11:00 am
Cardio Icon
Zumba
11:00 am - 12:00 pm
Jessie Silva
Jessie Silva
Cardio Icon
Zumba
11:00 am - 12:00 pm
Jessie Silva
Jessie Silva
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
Silver Sneakers Icon
Silver Sneakers
3:30 pm - 4:30 pm
Payton Nowlin
Payton Nowlin
Silver Sneakers Icon
Silver Sneakers
3:30 pm - 4:30 pm
Payton Nowlin
Payton Nowlin
3:00 pm
3:00 pm
4:00 pm
Cardio Icon
Kickboxing
4:45 pm - 5:45 pm
Leah Garrett
Leah Garrett
Cardio Icon
Kickboxing
4:45 pm - 5:45 pm
Leah Garrett
Leah Garrett
4:00 pm
HIIT Icon
Burn
4:45 pm - 5:45 pm
Liz Niebla
Liz Niebla
HIIT Icon
Burn
4:45 pm - 5:45 pm
Liz Niebla
Liz Niebla
Cardio Icon
Step
4:45 pm - 5:45 pm
Payton Nowlin
Payton Nowlin
Step Hip Hop
Cardio Icon
Step
4:45 pm - 5:45 pm
Payton Nowlin
Payton Nowlin
4:00 pm
HIIT Icon
Burn
4:45 pm - 5:45 pm
Leah Garrett
Leah Garrett
HIIT Icon
Burn
4:45 pm - 5:45 pm
Leah Garrett
Leah Garrett
4:00 pm
5:00 pm
HIIT Icon
Strong
5:30 pm - 6:30 pm
Liz Niebla
Liz Niebla
HIIT Icon
Strong
5:30 pm - 6:30 pm
Liz Niebla
Liz Niebla
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Tyann Issacs
Tyann Issacs
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Tyann Issacs
Tyann Issacs
TEAM Icon
TEAM Express
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
5:00 pm
Cardio Icon
Zumba
5:30 pm - 6:30 pm
Victoria Cryderman
Victoria Cryderman
Cardio Icon
Zumba
5:30 pm - 6:30 pm
Victoria Cryderman
Victoria Cryderman
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Jessie Silva
Jessie Silva
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Jessie Silva
Jessie Silva
TEAM Icon
TEAM Breathe
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
HIIT Icon
Strong
5:30 pm - 6:30 pm
Liz Niebla
Liz Niebla
HIIT Icon
Strong
5:30 pm - 6:30 pm
Liz Niebla
Liz Niebla
TEAM Icon
TEAM Express
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
5:00 pm
Cardio Icon
Zumba
5:30 pm - 6:30 pm
Jessie Silva
Jessie Silva
Cardio Icon
Zumba
5:30 pm - 6:30 pm
Jessie Silva
Jessie Silva
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Yvette Jimenez
Yvette Jimenez
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Yvette Jimenez
Yvette Jimenez
TEAM Icon
TEAM Breathe
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
5:30 pm - 6:30 pm
Jessie Silva
Jessie Silva
Cardio Icon
Zumba
5:30 pm - 6:30 pm
Jessie Silva
Jessie Silva
5:00 pm
6:00 pm
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Ching Brubaker
Ching Brubaker
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Ching Brubaker
Ching Brubaker
TEAM Icon
TEAM Pinnacle
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor
6:00 pm
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Yvette Jimenez
Yvette Jimenez
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Yvette Jimenez
Yvette Jimenez
Yoga Icon
Power Yoga
6:30 pm - 7:30 pm
Madeleine
Madeleine
Yoga Icon
Power Yoga
6:30 pm - 7:30 pm
Madeleine
Madeleine
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Yvette Jimenez
Yvette Jimenez
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Yvette Jimenez
Yvette Jimenez
TEAM Icon
TEAM Drench
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor
6:00 pm
Aqua Icon
Aqua Fitness
6:00 pm - 7:00 pm
Liz Niebla
Liz Niebla
Aqua Icon
Aqua Fitness
6:00 pm - 7:00 pm
Liz Niebla
Liz Niebla
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Jamey Burkhead
Jamey Burkhead
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Jamey Burkhead
Jamey Burkhead
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Jen Rollins
Jen Rollins
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Jen Rollins
Jen Rollins
7:00 pm
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Jamey Burkhead
Jamey Burkhead
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Jamey Burkhead
Jamey Burkhead
7:00 pm
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
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