High Intensity Interval Training. Check out the fastest growing trend in the fitness industry. This researched based cardio class consists of repeated bouts of high intensity exercises mixed with lower intensity active recovery, proven to improve cardio vascular function and body composition.
H.I.I.T. – High Intensity Interval Training will tone and build muscle. HIIT is one of the most challenging classes that combines weight training, polymeric and cardiovascular training. 45 min class that is guaranteed to have you leaving completely drenched
See HIIT Schedule
6:00 am - 7:00 am