At times we feel a range of emotions and aren’t certain about the best approach or way to respond. All emotions are normal and it is essential to pause, feel, and process. Today, the VASA Team came together to share options, outlets, and resources for making self-care a priority. Know that kindness, inclusion, accessibility, diversity, and authenticity are our core principles.
Wellness Wednesday Tips:
Download your thoughts and feelings into a journal
Dance to your favorite song, spend time playing with a pet or cook your favorite meal
Disconnect from technology for an hour
Schedule time with a trusted friend to share your experiences and feelings
Julia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA location. When she isn't working out or posting about VASA , she enjoys baking, hiking, and hanging out with her friends.