Want to train like an athlete? Try this agility style workout and you can work out like an athlete does! This quick full-body circuit is sure to have all your muscles working in just 20 minutes. Plus – who wants to spend more than 20 minutes on a workout on game day?!
11 Reps (each side) – Jump Lunges
54 Seconds – Inch Worms
11 Reps – Push-ups
54 Seconds – Clock Lunges
11 Reps – Jump Squats
54 Seconds – Russian Twists
Julia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA location. When she isn't working out or posting about VASA , she enjoys baking, hiking, and hanging out with her friends.