Full-Body Blitz

vasa fitness

Want to train like an athlete? Try this agility style workout and you can work out like an athlete does! This quick full-body circuit is sure to have all your muscles working in just 20 minutes. Plus – who wants to spend more than 20 minutes on a workout on game day?!

 

Full-Body Blitz
  • 11 Reps (each side) – Jump Lunges

 

  • 54 Seconds – Inch Worms

 

  • 11 Reps – Push-ups

 

  • 54 Seconds – Clock Lunges

 

  • 11 Reps – Jump Squats

 

  • 54 Seconds – Russian Twists