Leg Focused HIIT Workout

Workouts can be hard to plan and figure out what to focus on. If you don’t plan what you are going to do your workout can be unfocused, unproductive and take centuries to complete. Here is a quick workout guaranteed to make you sweat, work hard and not take up your whole day!

Try each workout for 20 seconds and then rest for 40! For a challenge, take it up to 30 seconds on and 30 seconds rest.

  • Jump Squats
  • Reverse Lunge
  • Mountain Climbers
  • Air Squats
  • Jump Lunges
  • Step-ups


Repeat 3-4 times based on how you are feeling for around 20 minutes of a leg burner! For added difficultly increase the height of the step you use for step-ups! You can do this workout pretty much anywhere and it is a great leg focused workout to prepare you for all kinds of summer outdoor activities like wake-boarding, biking and hiking. It is perfect to get you in shape for that hiking trip as HIIT helps increase your cardiovascular ability and it helps build leg strength for powering up those hills.